Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 5220 foods.

# Food Category Per 100 g % DV
2601 Chicken, roasting, meat and skin, roasted Poultry Products 0.14 mg 11%
2602 Pheasant, meat and skin, raw Poultry Products 0.14 mg 11%
2603 Avocado, raw, california Fruits and fruit juices 0.14 mg 11%
2604 Beef, lungs, braised Beef Products 0.14 mg 11%
2605 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.14 mg 11%
2606 Chicken, broiler, meat only, raw Poultry Products 0.14 mg 11%
2607 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.14 mg 11%
2608 Currant, zante, dried Fruits and fruit juices 0.14 mg 11%
2609 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 11%
2610 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11%
2611 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.14 mg 11%
2612 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.14 mg 11%
2613 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 11%
2614 Snacks, beef jerky, chopped and formed Snacks 0.14 mg 11%
2615 Snacks, corn nuts, barbecue Snacks 0.14 mg 11%
2616 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.14 mg 11%
2617 Snacks, oriental mix, rice-based Snacks 0.14 mg 11%
2618 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.14 mg 11%
2619 Spices, garlic powder Spices and Herbs 0.14 mg 11%
2620 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.14 mg 11%
2621 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11%
2622 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.14 mg 11%
2623 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 0.14 mg 11%
2624 Whey, acid, fluid Dairy and Egg Products 0.14 mg 11%
2625 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.14 mg 11%
2626 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.14 mg 11%
2627 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.14 mg 11%
2628 Longan, raw Fruits and fruit juices 0.14 mg 11%
2629 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.14 mg 11%
2630 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11%
2631 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
2632 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.14 mg 11%
2633 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.14 mg 11%
2634 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.14 mg 11%
2635 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.14 mg 11%
2636 Game meat, boar, wild, roasted Lamb, Veal and Game 0.14 mg 11%
2637 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 11%
2638 English muffin, whole wheat Baked Products 0.14 mg 11%
2639 Pie, chocolate cream, commercial Baked Products 0.14 mg 11%
2640 Pie, chicken, commercial Baked Products 0.14 mg 11%
2641 Candies, bars, Mr Goodbar Sweets 0.14 mg 11%
2642 Candies, bars, peanut Sweets 0.14 mg 11%
2643 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.14 mg 11%
2644 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.14 mg 11%
2645 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.14 mg 11%
2646 Snacks, popcorn, oil-popped, unsalted Snacks 0.14 mg 11%
2647 Salad dressing, buttermilk as main ingredient Fats and Oils 0.14 mg 11%
2648 Pork, oriental style, dehydrated Pork Products 0.14 mg 11%
2649 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11%
2650 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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