Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.14 mg | 11% |
| 2602 | Pheasant, meat and skin, raw | Poultry Products | 0.14 mg | 11% |
| 2603 | Avocado, raw, california | Fruits and fruit juices | 0.14 mg | 11% |
| 2604 | Beef, lungs, braised | Beef Products | 0.14 mg | 11% |
| 2605 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.14 mg | 11% |
| 2606 | Chicken, broiler, meat only, raw | Poultry Products | 0.14 mg | 11% |
| 2607 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 0.14 mg | 11% |
| 2608 | Currant, zante, dried | Fruits and fruit juices | 0.14 mg | 11% |
| 2609 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2610 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2611 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.14 mg | 11% |
| 2612 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.14 mg | 11% |
| 2613 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 11% |
| 2614 | Snacks, beef jerky, chopped and formed | Snacks | 0.14 mg | 11% |
| 2615 | Snacks, corn nuts, barbecue | Snacks | 0.14 mg | 11% |
| 2616 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.14 mg | 11% |
| 2617 | Snacks, oriental mix, rice-based | Snacks | 0.14 mg | 11% |
| 2618 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.14 mg | 11% |
| 2619 | Spices, garlic powder | Spices and Herbs | 0.14 mg | 11% |
| 2620 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.14 mg | 11% |
| 2621 | Asparagus, raw | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2622 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.14 mg | 11% |
| 2623 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 0.14 mg | 11% |
| 2624 | Whey, acid, fluid | Dairy and Egg Products | 0.14 mg | 11% |
| 2625 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.14 mg | 11% |
| 2626 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 0.14 mg | 11% |
| 2627 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 0.14 mg | 11% |
| 2628 | Longan, raw | Fruits and fruit juices | 0.14 mg | 11% |
| 2629 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.14 mg | 11% |
| 2630 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2631 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2632 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.14 mg | 11% |
| 2633 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 0.14 mg | 11% |
| 2634 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 11% |
| 2635 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.14 mg | 11% |
| 2636 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 0.14 mg | 11% |
| 2637 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.14 mg | 11% |
| 2638 | English muffin, whole wheat | Baked Products | 0.14 mg | 11% |
| 2639 | Pie, chocolate cream, commercial | Baked Products | 0.14 mg | 11% |
| 2640 | Pie, chicken, commercial | Baked Products | 0.14 mg | 11% |
| 2641 | Candies, bars, Mr Goodbar | Sweets | 0.14 mg | 11% |
| 2642 | Candies, bars, peanut | Sweets | 0.14 mg | 11% |
| 2643 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.14 mg | 11% |
| 2644 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.14 mg | 11% |
| 2645 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2646 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.14 mg | 11% |
| 2647 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.14 mg | 11% |
| 2648 | Pork, oriental style, dehydrated | Pork Products | 0.14 mg | 11% |
| 2649 | Soybean, curd cheese | Legumes and Legume Products | 0.14 mg | 11% |
| 2650 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 0.14 mg | 11% |
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