Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2551–2600 of 7,109 foods

#	Food	Category	Per 100 g	% DV
2551	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.22 mg	17%
2552	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.22 mg	17%
2553	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.22 mg	17%
2554	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.22 mg	17%
2555	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.22 mg	17%
2556	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.22 mg	17%
2557	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.22 mg	17%
2558	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.22 mg	17%
2559	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.22 mg	17%
2560	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.22 mg	17%
2561	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.22 mg	17%
2562	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	0.22 mg	17%
2563	Cookies, fig bars	Baked Products	0.22 mg	17%
2564	Bread, reduced-calorie, oat bran, toasted	Baked Products	0.22 mg	17%
2565	Fast foods, biscuit, with sausage	Fast Foods	0.22 mg	17%
2566	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	0.22 mg	17%
2567	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.22 mg	17%
2568	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.22 mg	17%
2569	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.22 mg	17%
2570	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.22 mg	17%
2571	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.22 mg	17%
2572	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.22 mg	17%
2573	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	0.22 mg	17%
2574	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	0.22 mg	17%
2575	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	0.22 mg	17%
2576	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	0.22 mg	17%
2577	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.22 mg	17%
2578	Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	0.22 mg	17%
2579	Frybread, made with lard (Navajo)	American Indian/Alaska Native Foods	0.22 mg	17%
2580	Cookies, oatmeal, with raisins	Baked Products	0.22 mg	17%
2581	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	0.22 mg	17%
2582	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	0.22 mg	17%
2583	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	0.22 mg	17%
2584	Pie, vanilla cream, prepared from recipe	Baked Products	0.22 mg	17%
2585	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	0.22 mg	17%
2586	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.22 mg	17%
2587	Chicken, cornish game hens, meat only, raw	Poultry Products	0.22 mg	17%
2588	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	0.22 mg	17%
2589	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.21 mg	17%
2590	Cookies, sugar wafer, chocolate-covered	Baked Products	0.21 mg	17%
2591	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	0.21 mg	17%
2592	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	0.21 mg	17%
2593	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	0.21 mg	17%
2594	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	0.21 mg	17%
2595	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	0.21 mg	17%
2596	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	0.21 mg	17%
2597	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.21 mg	17%
2598	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.21 mg	17%
2599	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	0.21 mg	17%
2600	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.21 mg	17%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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