Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7109 foods.

# Food Category Per 100 g % DV
2551 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.22 mg 17%
2552 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.22 mg 17%
2553 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.22 mg 17%
2554 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.22 mg 17%
2555 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.22 mg 17%
2556 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.22 mg 17%
2557 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.22 mg 17%
2558 Bread, reduced-calorie, oat bran, toasted Baked Products 0.22 mg 17%
2559 Cookies, fig bars Baked Products 0.22 mg 17%
2560 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.22 mg 17%
2561 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 17%
2562 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.22 mg 17%
2563 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.22 mg 17%
2564 Pancakes, plain, dry mix, complete, prepared Baked Products 0.22 mg 17%
2565 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 0.22 mg 17%
2566 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 17%
2567 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.22 mg 17%
2568 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.22 mg 17%
2569 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17%
2570 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.22 mg 17%
2571 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.22 mg 17%
2572 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.22 mg 17%
2573 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.22 mg 17%
2574 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.22 mg 17%
2575 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.22 mg 17%
2576 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.22 mg 17%
2577 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.22 mg 17%
2578 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.22 mg 17%
2579 Fast foods, biscuit, with sausage Fast Foods 0.22 mg 17%
2580 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.22 mg 17%
2581 Pie, vanilla cream, prepared from recipe Baked Products 0.22 mg 17%
2582 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.22 mg 17%
2583 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.22 mg 17%
2584 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.22 mg 17%
2585 Cookies, oatmeal, with raisins Baked Products 0.22 mg 17%
2586 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.22 mg 17%
2587 Chicken, cornish game hens, meat only, raw Poultry Products 0.22 mg 17%
2588 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.22 mg 17%
2589 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.21 mg 17%
2590 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17%
2591 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.21 mg 17%
2592 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17%
2593 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.21 mg 17%
2594 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.21 mg 17%
2595 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 17%
2596 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.21 mg 17%
2597 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.21 mg 17%
2598 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.21 mg 17%
2599 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.21 mg 17%
2600 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.21 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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