Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5220 foods.

# Food Category Per 100 g % DV
2551 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.15 mg 11%
2552 Plant-based beverage, soy, enriched, all flavours Beverages 0.15 mg 11%
2553 Sandwich, hot chicken Mixed Dishes 0.15 mg 11%
2554 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.15 mg 11%
2555 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.15 mg 11%
2556 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.15 mg 11%
2557 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.15 mg 11%
2558 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.15 mg 11%
2559 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.15 mg 11%
2560 Deli-meat, composite Sausages and Luncheon meats 0.15 mg 11%
2561 Spaghetti with meat sauce Mixed Dishes 0.15 mg 11%
2562 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.15 mg 11%
2563 Chicken, roasting, meat only, roasted Poultry Products 0.15 mg 11%
2564 Beef, cured, corned beef, canned Beef Products 0.15 mg 11%
2565 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.15 mg 11%
2566 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11%
2567 Popover, dry mix, unprepared Baked Products 0.15 mg 11%
2568 Chicken, broiler, dark meat and skin, raw Poultry Products 0.15 mg 11%
2569 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.15 mg 11%
2570 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.15 mg 11%
2571 Beverage mix, chocolate flavour, powder Beverages 0.15 mg 11%
2572 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.15 mg 11%
2573 Beans, white, raw Legumes and Legume Products 0.15 mg 11%
2574 Cracker, wheat Baked Products 0.15 mg 11%
2575 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.15 mg 11%
2576 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11%
2577 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.15 mg 11%
2578 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.15 mg 11%
2579 Dessert, frozen, ice cream sandwich Sweets 0.15 mg 11%
2580 Candies, bars, Twix peanut butter cookie Sweets 0.14 mg 11%
2581 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.14 mg 11%
2582 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.14 mg 11%
2583 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.14 mg 11%
2584 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
2585 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.14 mg 11%
2586 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.14 mg 11%
2587 Soybean kernels, roasted, salted Legumes and Legume Products 0.14 mg 11%
2588 Cracker, crispbread, rye Baked Products 0.14 mg 11%
2589 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11%
2590 Bread, whole wheat, commercial, toasted Baked Products 0.14 mg 11%
2591 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
2592 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.14 mg 11%
2593 Lasagna, vegetarian, homemade Mixed Dishes 0.14 mg 11%
2594 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.14 mg 11%
2595 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.14 mg 11%
2596 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.14 mg 11%
2597 Burrito, bean and cheese, frozen Mixed Dishes 0.14 mg 11%
2598 Cheesecake, plain, with cherry topping, homemade Baked Products 0.14 mg 11%
2599 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.14 mg 11%
2600 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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