Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2551–2600 of 5,220 foods

#	Food	Category	Per 100 g	% DV
2551	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	0.15 mg	11%
2552	Plant-based beverage, soy, enriched, all flavours	Beverages	0.15 mg	11%
2553	Sandwich, hot chicken	Mixed Dishes	0.15 mg	11%
2554	Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	Mixed Dishes	0.15 mg	11%
2555	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.15 mg	11%
2556	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.15 mg	11%
2557	Deli-meat, Montreal smoked meat, extra lean	Sausages and Luncheon meats	0.15 mg	11%
2558	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.15 mg	11%
2559	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.15 mg	11%
2560	Deli-meat, composite	Sausages and Luncheon meats	0.15 mg	11%
2561	Spaghetti with meat sauce	Mixed Dishes	0.15 mg	11%
2562	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	0.15 mg	11%
2563	Chicken, roasting, meat only, roasted	Poultry Products	0.15 mg	11%
2564	Beef, cured, corned beef, canned	Beef Products	0.15 mg	11%
2565	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	0.15 mg	11%
2566	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.15 mg	11%
2567	Popover, dry mix, unprepared	Baked Products	0.15 mg	11%
2568	Chicken, broiler, dark meat and skin, raw	Poultry Products	0.15 mg	11%
2569	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	0.15 mg	11%
2570	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	0.15 mg	11%
2571	Beverage mix, chocolate flavour, powder	Beverages	0.15 mg	11%
2572	Fish, smelt, rainbow (american, capelin), baked or broiled	Finfish and Shellfish Products	0.15 mg	11%
2573	Beans, white, raw	Legumes and Legume Products	0.15 mg	11%
2574	Cracker, wheat	Baked Products	0.15 mg	11%
2575	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.15 mg	11%
2576	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.15 mg	11%
2577	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	0.15 mg	11%
2578	Yogourt, fruit flavoured, tubes, vitamin D added	Dairy and Egg Products	0.15 mg	11%
2579	Dessert, frozen, ice cream sandwich	Sweets	0.15 mg	11%
2580	Candies, bars, Twix peanut butter cookie	Sweets	0.14 mg	11%
2581	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.14 mg	11%
2582	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	0.14 mg	11%
2583	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.14 mg	11%
2584	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.14 mg	11%
2585	Soybean kernels, roasted, unsalted	Legumes and Legume Products	0.14 mg	11%
2586	Seeds, watermelon seed kernels, dried	Nuts and Seeds	0.14 mg	11%
2587	Soybean kernels, roasted, salted	Legumes and Legume Products	0.14 mg	11%
2588	Cracker, crispbread, rye	Baked Products	0.14 mg	11%
2589	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.14 mg	11%
2590	Bread, whole wheat, commercial, toasted	Baked Products	0.14 mg	11%
2591	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.14 mg	11%
2592	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.14 mg	11%
2593	Lasagna, vegetarian, homemade	Mixed Dishes	0.14 mg	11%
2594	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.14 mg	11%
2595	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.14 mg	11%
2596	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.14 mg	11%
2597	Burrito, bean and cheese, frozen	Mixed Dishes	0.14 mg	11%
2598	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.14 mg	11%
2599	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	0.14 mg	11%
2600	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	0.14 mg	11%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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