Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7109 foods.

# Food Category Per 100 g % DV
2501 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.22 mg 17%
2502 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.22 mg 17%
2503 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.22 mg 17%
2504 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.22 mg 17%
2505 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 0.22 mg 17%
2506 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 0.22 mg 17%
2507 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.22 mg 17%
2508 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.22 mg 17%
2509 Spices, cloves, ground Spices and Herbs 0.22 mg 17%
2510 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.22 mg 17%
2511 Ham and cheese spread Sausages and Luncheon Meats 0.22 mg 17%
2512 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.22 mg 17%
2513 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.22 mg 17%
2514 Lupins, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
2515 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17%
2516 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.22 mg 17%
2517 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17%
2518 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17%
2519 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.22 mg 17%
2520 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.22 mg 17%
2521 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.22 mg 17%
2522 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.22 mg 17%
2523 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.22 mg 17%
2524 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.22 mg 17%
2525 Fish, spot, raw Finfish and Shellfish Products 0.22 mg 17%
2526 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
2527 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.22 mg 17%
2528 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.22 mg 17%
2529 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17%
2530 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17%
2531 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.22 mg 17%
2532 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.22 mg 17%
2533 Cookies, shortbread, commercially prepared, pecan Baked Products 0.22 mg 17%
2534 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.22 mg 17%
2535 Game meat, beaver, raw Lamb, Veal, and Game Products 0.22 mg 17%
2536 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.22 mg 17%
2537 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.22 mg 17%
2538 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
2539 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.22 mg 17%
2540 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.22 mg 17%
2541 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.22 mg 17%
2542 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
2543 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.22 mg 17%
2544 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.22 mg 17%
2545 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.22 mg 17%
2546 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.22 mg 17%
2547 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.22 mg 17%
2548 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.22 mg 17%
2549 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.22 mg 17%
2550 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.22 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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