Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2501–2550 of 7,109 foods

#	Food	Category	Per 100 g	% DV
2501	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.22 mg	17%
2502	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.22 mg	17%
2503	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.22 mg	17%
2504	Lupins, mature seeds, raw	Legumes and Legume Products	0.22 mg	17%
2505	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.22 mg	17%
2506	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.22 mg	17%
2507	Ham and cheese spread	Sausages and Luncheon Meats	0.22 mg	17%
2508	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	0.22 mg	17%
2509	Spices, cloves, ground	Spices and Herbs	0.22 mg	17%
2510	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.22 mg	17%
2511	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.22 mg	17%
2512	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	0.22 mg	17%
2513	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	0.22 mg	17%
2514	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.22 mg	17%
2515	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.22 mg	17%
2516	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.22 mg	17%
2517	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.22 mg	17%
2518	Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.22 mg	17%
2519	Beet greens, raw	Vegetables and Vegetable Products	0.22 mg	17%
2520	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.22 mg	17%
2521	ON THE BORDER, cheese enchilada	Restaurant Foods	0.22 mg	17%
2522	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	0.22 mg	17%
2523	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.22 mg	17%
2524	Lotus root, raw	Vegetables and Vegetable Products	0.22 mg	17%
2525	Oat bran, raw	Cereal Grains and Pasta	0.22 mg	17%
2526	Egg custards, dry mix, prepared with whole milk	Sweets	0.22 mg	17%
2527	Candies, REESE'S PIECES Candy	Sweets	0.22 mg	17%
2528	Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	Beef Products	0.22 mg	17%
2529	Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Beef Products	0.22 mg	17%
2530	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	0.22 mg	17%
2531	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	0.22 mg	17%
2532	Pork, fresh, ground, cooked	Pork Products	0.22 mg	17%
2533	Restaurant, Chinese, orange chicken	Restaurant Foods	0.22 mg	17%
2534	DENNY'S, top sirloin steak	Restaurant Foods	0.22 mg	17%
2535	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.22 mg	17%
2536	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	0.22 mg	17%
2537	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.22 mg	17%
2538	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.22 mg	17%
2539	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	0.22 mg	17%
2540	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.22 mg	17%
2541	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.22 mg	17%
2542	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.22 mg	17%
2543	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	0.22 mg	17%
2544	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.22 mg	17%
2545	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	0.22 mg	17%
2546	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	0.22 mg	17%
2547	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	0.22 mg	17%
2548	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	0.22 mg	17%
2549	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	0.22 mg	17%
2550	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	0.22 mg	17%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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