Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5220 foods.

# Food Category Per 100 g % DV
2501 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.15 mg 12%
2502 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.15 mg 12%
2503 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.15 mg 12%
2504 Bread, pumpernickel Baked Products 0.15 mg 12%
2505 Cookie, graham cracker, chocolate-coated Baked Products 0.15 mg 12%
2506 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.15 mg 12%
2507 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.15 mg 12%
2508 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.15 mg 12%
2509 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.15 mg 12%
2510 Cream, sour, fat free Dairy and Egg Products 0.15 mg 12%
2511 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12%
2512 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 0.15 mg 12%
2513 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
2514 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.15 mg 12%
2515 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
2516 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.15 mg 12%
2517 Fast foods, pizza, sausage, thin crust Fast Foods 0.15 mg 12%
2518 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.15 mg 12%
2519 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.15 mg 12%
2520 Bannock Baked Products 0.15 mg 11%
2521 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.15 mg 11%
2522 Cake, carrot, homemade, with cream cheese icing Baked Products 0.15 mg 11%
2523 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.15 mg 11%
2524 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.15 mg 11%
2525 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.15 mg 11%
2526 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.15 mg 11%
2527 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.15 mg 11%
2528 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.15 mg 11%
2529 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.15 mg 11%
2530 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 11%
2531 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.15 mg 11%
2532 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.15 mg 11%
2533 Chicken, broiler, meat and skin, stewed Poultry Products 0.15 mg 11%
2534 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.15 mg 11%
2535 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.15 mg 11%
2536 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11%
2537 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.15 mg 11%
2538 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.15 mg 11%
2539 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.15 mg 11%
2540 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.15 mg 11%
2541 Pie, coconut custard, commercial Baked Products 0.15 mg 11%
2542 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.15 mg 11%
2543 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.15 mg 11%
2544 Plant-based beverage, rice, enriched Beverages 0.15 mg 11%
2545 Candies, nougat, with almonds Sweets 0.15 mg 11%
2546 Plant-based beverage, soy, enriched, chocolate Beverages 0.15 mg 11%
2547 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.15 mg 11%
2548 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.15 mg 11%
2549 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.15 mg 11%
2550 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.15 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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