Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.15 mg | 12% |
| 2502 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.15 mg | 12% |
| 2503 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 0.15 mg | 12% |
| 2504 | Bread, pumpernickel | Baked Products | 0.15 mg | 12% |
| 2505 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.15 mg | 12% |
| 2506 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.15 mg | 12% |
| 2507 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.15 mg | 12% |
| 2508 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.15 mg | 12% |
| 2509 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.15 mg | 12% |
| 2510 | Cream, sour, fat free | Dairy and Egg Products | 0.15 mg | 12% |
| 2511 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.15 mg | 12% |
| 2512 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 0.15 mg | 12% |
| 2513 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2514 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.15 mg | 12% |
| 2515 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2516 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2517 | Fast foods, pizza, sausage, thin crust | Fast Foods | 0.15 mg | 12% |
| 2518 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.15 mg | 12% |
| 2519 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 0.15 mg | 12% |
| 2520 | Bannock | Baked Products | 0.15 mg | 11% |
| 2521 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.15 mg | 11% |
| 2522 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.15 mg | 11% |
| 2523 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.15 mg | 11% |
| 2524 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.15 mg | 11% |
| 2525 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.15 mg | 11% |
| 2526 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.15 mg | 11% |
| 2527 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.15 mg | 11% |
| 2528 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.15 mg | 11% |
| 2529 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 2530 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 2531 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.15 mg | 11% |
| 2532 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.15 mg | 11% |
| 2533 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.15 mg | 11% |
| 2534 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.15 mg | 11% |
| 2535 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 2536 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 11% |
| 2537 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.15 mg | 11% |
| 2538 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.15 mg | 11% |
| 2539 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.15 mg | 11% |
| 2540 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.15 mg | 11% |
| 2541 | Pie, coconut custard, commercial | Baked Products | 0.15 mg | 11% |
| 2542 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.15 mg | 11% |
| 2543 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.15 mg | 11% |
| 2544 | Plant-based beverage, rice, enriched | Beverages | 0.15 mg | 11% |
| 2545 | Candies, nougat, with almonds | Sweets | 0.15 mg | 11% |
| 2546 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.15 mg | 11% |
| 2547 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.15 mg | 11% |
| 2548 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.15 mg | 11% |
| 2549 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.15 mg | 11% |
| 2550 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.15 mg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.