Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7109 foods.

# Food Category Per 100 g % DV
2451 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.22 mg 17%
2452 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.22 mg 17%
2453 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.22 mg 17%
2454 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 17%
2455 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.22 mg 17%
2456 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.22 mg 17%
2457 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.22 mg 17%
2458 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.22 mg 17%
2459 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17%
2460 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.22 mg 17%
2461 Milk shakes, thick chocolate Dairy and Egg Products 0.22 mg 17%
2462 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.22 mg 17%
2463 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.22 mg 17%
2464 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.22 mg 17%
2465 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.22 mg 17%
2466 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.22 mg 17%
2467 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.22 mg 17%
2468 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.22 mg 17%
2469 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.22 mg 17%
2470 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.22 mg 17%
2471 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.22 mg 17%
2472 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.22 mg 17%
2473 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.22 mg 17%
2474 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.22 mg 17%
2475 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.22 mg 17%
2476 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.22 mg 17%
2477 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17%
2478 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.22 mg 17%
2479 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.22 mg 17%
2480 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.22 mg 17%
2481 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.22 mg 17%
2482 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.22 mg 17%
2483 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.22 mg 17%
2484 DENNY'S, top sirloin steak Restaurant Foods 0.22 mg 17%
2485 Restaurant, Chinese, orange chicken Restaurant Foods 0.22 mg 17%
2486 Pork, fresh, ground, cooked Pork Products 0.22 mg 17%
2487 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.22 mg 17%
2488 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.22 mg 17%
2489 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.22 mg 17%
2490 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.22 mg 17%
2491 Candies, REESE'S PIECES Candy Sweets 0.22 mg 17%
2492 Egg custards, dry mix, prepared with whole milk Sweets 0.22 mg 17%
2493 Oat bran, raw Cereal Grains and Pasta 0.22 mg 17%
2494 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17%
2495 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17%
2496 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.22 mg 17%
2497 ON THE BORDER, cheese enchilada Restaurant Foods 0.22 mg 17%
2498 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.22 mg 17%
2499 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17%
2500 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.22 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free