Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2451–2500 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 0.22 mg | 17% |
| 2452 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.22 mg | 17% |
| 2453 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.22 mg | 17% |
| 2454 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 0.22 mg | 17% |
| 2455 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.22 mg | 17% |
| 2456 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.22 mg | 17% |
| 2457 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2458 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.22 mg | 17% |
| 2459 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.22 mg | 17% |
| 2460 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.22 mg | 17% |
| 2461 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 0.22 mg | 17% |
| 2462 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.22 mg | 17% |
| 2463 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.22 mg | 17% |
| 2464 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.22 mg | 17% |
| 2465 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.22 mg | 17% |
| 2466 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.22 mg | 17% |
| 2467 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.22 mg | 17% |
| 2468 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.22 mg | 17% |
| 2469 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.22 mg | 17% |
| 2470 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.22 mg | 17% |
| 2471 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% |
| 2472 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 0.22 mg | 17% |
| 2473 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.22 mg | 17% |
| 2474 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.22 mg | 17% |
| 2475 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.22 mg | 17% |
| 2476 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2477 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.22 mg | 17% |
| 2478 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.22 mg | 17% |
| 2479 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.22 mg | 17% |
| 2480 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.22 mg | 17% |
| 2481 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.22 mg | 17% |
| 2482 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.22 mg | 17% |
| 2483 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2484 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 0.22 mg | 17% |
| 2485 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.22 mg | 17% |
| 2486 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2487 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2488 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2489 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2490 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2491 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.22 mg | 17% |
| 2492 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% |
| 2493 | Fish, spot, raw | Finfish and Shellfish Products | 0.22 mg | 17% |
| 2494 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.22 mg | 17% |
| 2495 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.22 mg | 17% |
| 2496 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.22 mg | 17% |
| 2497 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.22 mg | 17% |
| 2498 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.22 mg | 17% |
| 2499 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2500 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.22 mg | 17% |
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