Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5220 foods.

# Food Category Per 100 g % DV
2451 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.15 mg 12%
2452 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.15 mg 12%
2453 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.15 mg 12%
2454 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.15 mg 12%
2455 Sausage, ham, pre cooked Sausages and Luncheon meats 0.15 mg 12%
2456 Pork, cured, ham patties, unheated Pork Products 0.15 mg 12%
2457 Corn pudding , homemade Vegetables and Vegetable Products 0.15 mg 12%
2458 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12%
2459 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12%
2460 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.15 mg 12%
2461 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.15 mg 12%
2462 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.15 mg 12%
2463 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 0.15 mg 12%
2464 Lasagna, cheese, frozen, prepared Mixed Dishes 0.15 mg 12%
2465 Lasagna with meat sauce, homemade Mixed Dishes 0.15 mg 12%
2466 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.15 mg 12%
2467 Indien, samosa, vegetarian Mixed Dishes 0.15 mg 12%
2468 Babyfood, meat, lamb, puree Babyfoods 0.15 mg 12%
2469 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.15 mg 12%
2470 Pheasant, meat only, raw Poultry Products 0.15 mg 12%
2471 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.15 mg 12%
2472 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.15 mg 12%
2473 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.15 mg 12%
2474 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.15 mg 12%
2475 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.15 mg 12%
2476 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.15 mg 12%
2477 Turkey, tom, meat and skin, raw Poultry Products 0.15 mg 12%
2478 Tamarind, raw Fruits and fruit juices 0.15 mg 12%
2479 Soy sauce (made from soy), tamari Legumes and Legume Products 0.15 mg 12%
2480 Roll, dinner, whole wheat Baked Products 0.15 mg 12%
2481 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.15 mg 12%
2482 Spices, rosemary, fresh Spices and Herbs 0.15 mg 12%
2483 Sandwich, tuna salad, homemade Mixed Dishes 0.15 mg 12%
2484 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.15 mg 12%
2485 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.15 mg 12%
2486 Snacks, popcorn, microwave, lower in fat Snacks 0.15 mg 12%
2487 Sugar pie, 1 crust, homemade Baked Products 0.15 mg 12%
2488 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.15 mg 12%
2489 Turkey, broiler, meat and skin, raw Poultry Products 0.15 mg 12%
2490 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.15 mg 12%
2491 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.15 mg 12%
2492 Spices, turmeric, ground Spices and Herbs 0.15 mg 12%
2493 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.15 mg 12%
2494 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.15 mg 12%
2495 Borage, raw Vegetables and Vegetable Products 0.15 mg 12%
2496 Seeds, lotus seeds, dried Nuts and Seeds 0.15 mg 12%
2497 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.15 mg 12%
2498 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.15 mg 12%
2499 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.15 mg 12%
2500 Fish, butterfish, raw Finfish and Shellfish Products 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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