Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2451–2500 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.15 mg | 12% |
| 2452 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.15 mg | 12% |
| 2453 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.15 mg | 12% |
| 2454 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.15 mg | 12% |
| 2455 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.15 mg | 12% |
| 2456 | Pork, cured, ham patties, unheated | Pork Products | 0.15 mg | 12% |
| 2457 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2458 | Nuts, acorns, dried | Nuts and Seeds | 0.15 mg | 12% |
| 2459 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.15 mg | 12% |
| 2460 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.15 mg | 12% |
| 2461 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.15 mg | 12% |
| 2462 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.15 mg | 12% |
| 2463 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 0.15 mg | 12% |
| 2464 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.15 mg | 12% |
| 2465 | Lasagna with meat sauce, homemade | Mixed Dishes | 0.15 mg | 12% |
| 2466 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.15 mg | 12% |
| 2467 | Indien, samosa, vegetarian | Mixed Dishes | 0.15 mg | 12% |
| 2468 | Babyfood, meat, lamb, puree | Babyfoods | 0.15 mg | 12% |
| 2469 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.15 mg | 12% |
| 2470 | Pheasant, meat only, raw | Poultry Products | 0.15 mg | 12% |
| 2471 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2472 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.15 mg | 12% |
| 2473 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.15 mg | 12% |
| 2474 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.15 mg | 12% |
| 2475 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 0.15 mg | 12% |
| 2476 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.15 mg | 12% |
| 2477 | Turkey, tom, meat and skin, raw | Poultry Products | 0.15 mg | 12% |
| 2478 | Tamarind, raw | Fruits and fruit juices | 0.15 mg | 12% |
| 2479 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.15 mg | 12% |
| 2480 | Roll, dinner, whole wheat | Baked Products | 0.15 mg | 12% |
| 2481 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.15 mg | 12% |
| 2482 | Spices, rosemary, fresh | Spices and Herbs | 0.15 mg | 12% |
| 2483 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.15 mg | 12% |
| 2484 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.15 mg | 12% |
| 2485 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.15 mg | 12% |
| 2486 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.15 mg | 12% |
| 2487 | Sugar pie, 1 crust, homemade | Baked Products | 0.15 mg | 12% |
| 2488 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 0.15 mg | 12% |
| 2489 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.15 mg | 12% |
| 2490 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.15 mg | 12% |
| 2491 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.15 mg | 12% |
| 2492 | Spices, turmeric, ground | Spices and Herbs | 0.15 mg | 12% |
| 2493 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 0.15 mg | 12% |
| 2494 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2495 | Borage, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2496 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.15 mg | 12% |
| 2497 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.15 mg | 12% |
| 2498 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.15 mg | 12% |
| 2499 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.15 mg | 12% |
| 2500 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.15 mg | 12% |
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