Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Chicken, stewing, giblets, raw | Poultry Products | 1.11 mg | 85% |
| 202 | Breakfast bar, corn flake crust with fruit | Snacks | 1.10 mg | 85% |
| 203 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.08 mg | 83% |
| 204 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 1.07 mg | 82% |
| 205 | Babyfood, cereal, barley, dry fortified | Baby Foods | 1.07 mg | 82% |
| 206 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 1.07 mg | 82% |
| 207 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 1.06 mg | 82% |
| 208 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 1.06 mg | 81% |
| 209 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.05 mg | 81% |
| 210 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 1.05 mg | 81% |
| 211 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 1.05 mg | 81% |
| 212 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 1.04 mg | 80% |
| 213 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 1.04 mg | 80% |
| 214 | Liverwurst spread | Sausages and Luncheon Meats | 1.03 mg | 79% |
| 215 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 1.03 mg | 79% |
| 216 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.02 mg | 78% |
| 217 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.00 mg | 77% |
| 218 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 1.00 mg | 77% |
| 219 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 1.00 mg | 77% |
| 220 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 1.00 mg | 77% |
| 221 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 1.00 mg | 77% |
| 222 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.99 mg | 76% |
| 223 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.99 mg | 76% |
| 224 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 0.99 mg | 76% |
| 225 | Beverages, Whey protein powder isolate | Beverages | 0.99 mg | 76% |
| 226 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 0.99 mg | 76% |
| 227 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.98 mg | 76% |
| 228 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.98 mg | 76% |
| 229 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 0.98 mg | 76% |
| 230 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.98 mg | 75% |
| 231 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.96 mg | 74% |
| 232 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.95 mg | 73% |
| 233 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.95 mg | 73% |
| 234 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.94 mg | 72% |
| 235 | Spices, chili powder | Spices and Herbs | 0.94 mg | 72% |
| 236 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.94 mg | 72% |
| 237 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.94 mg | 72% |
| 238 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.94 mg | 72% |
| 239 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 0.94 mg | 72% |
| 240 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.93 mg | 72% |
| 241 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.93 mg | 72% |
| 242 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.92 mg | 71% |
| 243 | Spices, pepper, red or cayenne | Spices and Herbs | 0.92 mg | 71% |
| 244 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.91 mg | 70% |
| 245 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.91 mg | 70% |
| 246 | Beef, variety meats and by-products, heart, raw | Beef Products | 0.91 mg | 70% |
| 247 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 0.90 mg | 69% |
| 248 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 0.90 mg | 69% |
| 249 | Vegetarian fillets | Legumes and Legume Products | 0.90 mg | 69% |
| 250 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.90 mg | 69% |
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