Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7109 foods.

# Food Category Per 100 g % DV
201 Chicken, stewing, giblets, raw Poultry Products 1.11 mg 85%
202 Breakfast bar, corn flake crust with fruit Snacks 1.10 mg 85%
203 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.08 mg 83%
204 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.07 mg 82%
205 Babyfood, cereal, barley, dry fortified Baby Foods 1.07 mg 82%
206 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.07 mg 82%
207 Chicken, capons, giblets, cooked, simmered Poultry Products 1.06 mg 82%
208 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.06 mg 81%
209 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.05 mg 81%
210 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 1.05 mg 81%
211 Chicken, stewing, giblets, cooked, simmered Poultry Products 1.05 mg 81%
212 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 1.04 mg 80%
213 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.04 mg 80%
214 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 1.03 mg 79%
215 Liverwurst spread Sausages and Luncheon Meats 1.03 mg 79%
216 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.02 mg 78%
217 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.00 mg 77%
218 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 1.00 mg 77%
219 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.00 mg 77%
220 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 1.00 mg 77%
221 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.00 mg 77%
222 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.99 mg 76%
223 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.99 mg 76%
224 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.99 mg 76%
225 Beverages, Whey protein powder isolate Beverages 0.99 mg 76%
226 Chicken, broilers or fryers, giblets, raw Poultry Products 0.99 mg 76%
227 Beverages, tea, instant, unsweetened, powder Beverages 0.98 mg 76%
228 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.98 mg 76%
229 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 0.98 mg 76%
230 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.98 mg 75%
231 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.96 mg 74%
232 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.95 mg 73%
233 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.95 mg 73%
234 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72%
235 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.94 mg 72%
236 Spices, chili powder Spices and Herbs 0.94 mg 72%
237 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.94 mg 72%
238 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.94 mg 72%
239 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 0.94 mg 72%
240 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.93 mg 72%
241 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 0.93 mg 72%
242 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.92 mg 71%
243 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71%
244 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.91 mg 70%
245 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.91 mg 70%
246 Beef, variety meats and by-products, heart, raw Beef Products 0.91 mg 70%
247 Vegetarian fillets Legumes and Legume Products 0.90 mg 69%
248 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.90 mg 69%
249 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.90 mg 69%
250 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.90 mg 69%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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