Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cracker, cheese, reduced fat | Baked Products | 0.75 mg | 58% |
| 202 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.74 mg | 57% |
| 203 | Chicken, broiler, heart, simmered | Poultry Products | 0.74 mg | 57% |
| 204 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.74 mg | 57% |
| 205 | sweets, syrups, maple, prepackaged | Sweets | 0.73 mg | 56% |
| 206 | Game meat, antelope, roasted | Lamb, Veal and Game | 0.73 mg | 56% |
| 207 | Chicken, broiler, heart, raw | Poultry Products | 0.73 mg | 56% |
| 208 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 0.72 mg | 56% |
| 209 | Game meat, native, muskox, raw | Lamb, Veal and Game | 0.72 mg | 55% |
| 210 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.71 mg | 55% |
| 211 | Game meat, muskrat, roasted | Lamb, Veal and Game | 0.71 mg | 55% |
| 212 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.70 mg | 54% |
| 213 | Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 0.70 mg | 54% |
| 214 | Fish, pike, northern, native, liver | Finfish and Shellfish Products | 0.70 mg | 54% |
| 215 | Meatless, sandwich spread | Legumes and Legume Products | 0.70 mg | 54% |
| 216 | Bar, milk and cereal | Baked Products | 0.70 mg | 54% |
| 217 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.69 mg | 53% |
| 218 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.69 mg | 53% |
| 219 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.68 mg | 53% |
| 220 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.68 mg | 52% |
| 221 | Spices, chervil, dried | Spices and Herbs | 0.68 mg | 52% |
| 222 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.68 mg | 52% |
| 223 | Game meat, native, bear, raw | Lamb, Veal and Game | 0.68 mg | 52% |
| 224 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.68 mg | 52% |
| 225 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.68 mg | 52% |
| 226 | Energy drink, with fruit juice | Beverages | 0.67 mg | 51% |
| 227 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.67 mg | 51% |
| 228 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 0.66 mg | 51% |
| 229 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.66 mg | 51% |
| 230 | Milk shake (fast food), vanilla | Beverages | 0.66 mg | 51% |
| 231 | Pork, pancreas, braised | Pork Products | 0.66 mg | 51% |
| 232 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 0.66 mg | 51% |
| 233 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.66 mg | 50% |
| 234 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.65 mg | 50% |
| 235 | Emu, full rump, cooked, broiled | Poultry Products | 0.65 mg | 50% |
| 236 | Agave, dried | Vegetables and Vegetable Products | 0.64 mg | 50% |
| 237 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.64 mg | 49% |
| 238 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.63 mg | 49% |
| 239 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 0.63 mg | 48% |
| 240 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.62 mg | 48% |
| 241 | Emu, inside drum, cooked, broiled | Poultry Products | 0.62 mg | 48% |
| 242 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 48% |
| 243 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.62 mg | 48% |
| 244 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.62 mg | 48% |
| 245 | Cracker, matzo, egg | Baked Products | 0.62 mg | 48% |
| 246 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.61 mg | 47% |
| 247 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.61 mg | 47% |
| 248 | Game meat, goat, roasted | Lamb, Veal and Game | 0.61 mg | 47% |
| 249 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.60 mg | 47% |
| 250 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.60 mg | 47% |
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