Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5220 foods.

# Food Category Per 100 g % DV
201 Cracker, cheese, reduced fat Baked Products 0.75 mg 58%
202 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.74 mg 57%
203 Chicken, broiler, heart, simmered Poultry Products 0.74 mg 57%
204 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.74 mg 57%
205 sweets, syrups, maple, prepackaged Sweets 0.73 mg 56%
206 Game meat, antelope, roasted Lamb, Veal and Game 0.73 mg 56%
207 Chicken, broiler, heart, raw Poultry Products 0.73 mg 56%
208 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.72 mg 56%
209 Game meat, native, muskox, raw Lamb, Veal and Game 0.72 mg 55%
210 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.71 mg 55%
211 Game meat, muskrat, roasted Lamb, Veal and Game 0.71 mg 55%
212 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.70 mg 54%
213 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 0.70 mg 54%
214 Fish, pike, northern, native, liver Finfish and Shellfish Products 0.70 mg 54%
215 Meatless, sandwich spread Legumes and Legume Products 0.70 mg 54%
216 Bar, milk and cereal Baked Products 0.70 mg 54%
217 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.69 mg 53%
218 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.69 mg 53%
219 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.68 mg 53%
220 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.68 mg 52%
221 Spices, chervil, dried Spices and Herbs 0.68 mg 52%
222 Drink, orange flavour, vitamin C added, powder Beverages 0.68 mg 52%
223 Game meat, native, bear, raw Lamb, Veal and Game 0.68 mg 52%
224 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.68 mg 52%
225 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.68 mg 52%
226 Energy drink, with fruit juice Beverages 0.67 mg 51%
227 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.67 mg 51%
228 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.66 mg 51%
229 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.66 mg 51%
230 Milk shake (fast food), vanilla Beverages 0.66 mg 51%
231 Pork, pancreas, braised Pork Products 0.66 mg 51%
232 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 0.66 mg 51%
233 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.66 mg 50%
234 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.65 mg 50%
235 Emu, full rump, cooked, broiled Poultry Products 0.65 mg 50%
236 Agave, dried Vegetables and Vegetable Products 0.64 mg 50%
237 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.64 mg 49%
238 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.63 mg 49%
239 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 0.63 mg 48%
240 Snacks, pretzels, hard, plain, unsalted Snacks 0.62 mg 48%
241 Emu, inside drum, cooked, broiled Poultry Products 0.62 mg 48%
242 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 48%
243 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.62 mg 48%
244 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.62 mg 48%
245 Cracker, matzo, egg Baked Products 0.62 mg 48%
246 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.61 mg 47%
247 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.61 mg 47%
248 Game meat, goat, roasted Lamb, Veal and Game 0.61 mg 47%
249 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.60 mg 47%
250 Egg, chicken, yolk, cooked Dairy and Egg Products 0.60 mg 47%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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