Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7109 foods.

# Food Category Per 100 g % DV
2401 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.23 mg 17%
2402 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.23 mg 17%
2403 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.23 mg 17%
2404 McDONALD'S, Hot Fudge Sundae Fast Foods 0.23 mg 17%
2405 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.23 mg 17%
2406 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.23 mg 17%
2407 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.23 mg 17%
2408 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.23 mg 17%
2409 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.23 mg 17%
2410 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.23 mg 17%
2411 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.23 mg 17%
2412 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 17%
2413 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 17%
2414 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.23 mg 17%
2415 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.23 mg 17%
2416 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.23 mg 17%
2417 Restaurant, Chinese, sesame chicken Restaurant Foods 0.23 mg 17%
2418 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.23 mg 17%
2419 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.23 mg 17%
2420 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.23 mg 17%
2421 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.23 mg 17%
2422 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 17%
2423 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 0.23 mg 17%
2424 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.23 mg 17%
2425 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.23 mg 17%
2426 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.23 mg 17%
2427 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17%
2428 Frozen yogurts, vanilla, soft-serve Sweets 0.22 mg 17%
2429 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.22 mg 17%
2430 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.22 mg 17%
2431 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.22 mg 17%
2432 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.22 mg 17%
2433 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.22 mg 17%
2434 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.22 mg 17%
2435 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.22 mg 17%
2436 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.22 mg 17%
2437 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.22 mg 17%
2438 Squab, (pigeon), meat and skin, raw Poultry Products 0.22 mg 17%
2439 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.22 mg 17%
2440 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.22 mg 17%
2441 Crackers, rye, wafers, seasoned Baked Products 0.22 mg 17%
2442 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.22 mg 17%
2443 McDONALD'S, Hot Caramel Sundae Fast Foods 0.22 mg 17%
2444 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.22 mg 17%
2445 Cheese, mexican, queso asadero Dairy and Egg Products 0.22 mg 17%
2446 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.22 mg 17%
2447 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 0.22 mg 17%
2448 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.22 mg 17%
2449 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.22 mg 17%
2450 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.22 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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