Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2401–2450 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.23 mg | 17% |
| 2402 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.23 mg | 17% |
| 2403 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.23 mg | 17% |
| 2404 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.23 mg | 17% |
| 2405 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.23 mg | 17% |
| 2406 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 0.23 mg | 17% |
| 2407 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.23 mg | 17% |
| 2408 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.23 mg | 17% |
| 2409 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 17% |
| 2410 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.23 mg | 17% |
| 2411 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.23 mg | 17% |
| 2412 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 0.23 mg | 17% |
| 2413 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.23 mg | 17% |
| 2414 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.23 mg | 17% |
| 2415 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.23 mg | 17% |
| 2416 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.23 mg | 17% |
| 2417 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.23 mg | 17% |
| 2418 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.23 mg | 17% |
| 2419 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.23 mg | 17% |
| 2420 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.23 mg | 17% |
| 2421 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.23 mg | 17% |
| 2422 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.23 mg | 17% |
| 2423 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.23 mg | 17% |
| 2424 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.23 mg | 17% |
| 2425 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.23 mg | 17% |
| 2426 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.23 mg | 17% |
| 2427 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.22 mg | 17% |
| 2428 | Squab, (pigeon), meat and skin, raw | Poultry Products | 0.22 mg | 17% |
| 2429 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.22 mg | 17% |
| 2430 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.22 mg | 17% |
| 2431 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.22 mg | 17% |
| 2432 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.22 mg | 17% |
| 2433 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.22 mg | 17% |
| 2434 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.22 mg | 17% |
| 2435 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.22 mg | 17% |
| 2436 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.22 mg | 17% |
| 2437 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.22 mg | 17% |
| 2438 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.22 mg | 17% |
| 2439 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.22 mg | 17% |
| 2440 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.22 mg | 17% |
| 2441 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.22 mg | 17% |
| 2442 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.22 mg | 17% |
| 2443 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.22 mg | 17% |
| 2444 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.22 mg | 17% |
| 2445 | Crackers, rye, wafers, seasoned | Baked Products | 0.22 mg | 17% |
| 2446 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.22 mg | 17% |
| 2447 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.22 mg | 17% |
| 2448 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.22 mg | 17% |
| 2449 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.22 mg | 17% |
| 2450 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.22 mg | 17% |
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