Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2402 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2403 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.16 mg | 12% |
| 2404 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.16 mg | 12% |
| 2405 | Turkey, broiler, meat only, raw | Poultry Products | 0.16 mg | 12% |
| 2406 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.16 mg | 12% |
| 2407 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.16 mg | 12% |
| 2408 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.16 mg | 12% |
| 2409 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.16 mg | 12% |
| 2410 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.16 mg | 12% |
| 2411 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.16 mg | 12% |
| 2412 | Pie, lemon meringue, homemade | Baked Products | 0.16 mg | 12% |
| 2413 | Whey, sweet, fluid | Dairy and Egg Products | 0.16 mg | 12% |
| 2414 | Turkey, hen, meat and skin, raw | Poultry Products | 0.16 mg | 12% |
| 2415 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2416 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2417 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.16 mg | 12% |
| 2418 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2419 | Snacks, potato chips, cheese | Snacks | 0.16 mg | 12% |
| 2420 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.16 mg | 12% |
| 2421 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.16 mg | 12% |
| 2422 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.16 mg | 12% |
| 2423 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.16 mg | 12% |
| 2424 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2425 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2426 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.16 mg | 12% |
| 2427 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.16 mg | 12% |
| 2428 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.16 mg | 12% |
| 2429 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.16 mg | 12% |
| 2430 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.16 mg | 12% |
| 2431 | Cake, pineapple upside-down, homemade | Baked Products | 0.16 mg | 12% |
| 2432 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2433 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2434 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2435 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.16 mg | 12% |
| 2436 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.16 mg | 12% |
| 2437 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.16 mg | 12% |
| 2438 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.16 mg | 12% |
| 2439 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.15 mg | 12% |
| 2440 | Sweets, syrups, sorghum | Sweets | 0.15 mg | 12% |
| 2441 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.15 mg | 12% |
| 2442 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2443 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.15 mg | 12% |
| 2444 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.15 mg | 12% |
| 2445 | Cheese, neufchatel | Dairy and Egg Products | 0.15 mg | 12% |
| 2446 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.15 mg | 12% |
| 2447 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2448 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2449 | Vine spinach, raw | Vegetables and Vegetable Products | 0.15 mg | 12% |
| 2450 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.15 mg | 12% |
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