Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5220 foods.

# Food Category Per 100 g % DV
2401 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12%
2402 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
2403 Turkey, hen, wing, meat only, roasted Poultry Products 0.16 mg 12%
2404 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.16 mg 12%
2405 Turkey, broiler, meat only, raw Poultry Products 0.16 mg 12%
2406 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.16 mg 12%
2407 Turkey, broiler, wing, meat only, roasted Poultry Products 0.16 mg 12%
2408 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.16 mg 12%
2409 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.16 mg 12%
2410 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 12%
2411 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.16 mg 12%
2412 Pie, lemon meringue, homemade Baked Products 0.16 mg 12%
2413 Whey, sweet, fluid Dairy and Egg Products 0.16 mg 12%
2414 Turkey, hen, meat and skin, raw Poultry Products 0.16 mg 12%
2415 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 12%
2416 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 12%
2417 Strawberry flavour mix, powder, with whole milk Beverages 0.16 mg 12%
2418 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.16 mg 12%
2419 Snacks, potato chips, cheese Snacks 0.16 mg 12%
2420 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.16 mg 12%
2421 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12%
2422 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12%
2423 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.16 mg 12%
2424 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.16 mg 12%
2425 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12%
2426 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 12%
2427 Chicken, broiler, thigh, meat and skin, braised Poultry Products 0.16 mg 12%
2428 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.16 mg 12%
2429 Beef, cured, corned beef, brisket, raw Beef Products 0.16 mg 12%
2430 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.16 mg 12%
2431 Cake, pineapple upside-down, homemade Baked Products 0.16 mg 12%
2432 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
2433 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12%
2434 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
2435 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.16 mg 12%
2436 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.16 mg 12%
2437 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.16 mg 12%
2438 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.16 mg 12%
2439 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.15 mg 12%
2440 Sweets, syrups, sorghum Sweets 0.15 mg 12%
2441 Grains, wheat, sprouted Cereals, Grains and Pasta 0.15 mg 12%
2442 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.15 mg 12%
2443 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.15 mg 12%
2444 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.15 mg 12%
2445 Cheese, neufchatel Dairy and Egg Products 0.15 mg 12%
2446 Turkey, all classes, meat and skin, raw Poultry Products 0.15 mg 12%
2447 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12%
2448 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.15 mg 12%
2449 Vine spinach, raw Vegetables and Vegetable Products 0.15 mg 12%
2450 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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