Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7109 foods.

# Food Category Per 100 g % DV
2351 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.23 mg 18%
2352 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.23 mg 18%
2353 Roast beef spread Sausages and Luncheon Meats 0.23 mg 18%
2354 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.23 mg 18%
2355 Archway Home Style Cookies, Molasses Baked Products 0.23 mg 18%
2356 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.23 mg 18%
2357 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.23 mg 18%
2358 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.23 mg 18%
2359 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.23 mg 18%
2360 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.23 mg 18%
2361 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.23 mg 18%
2362 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.23 mg 18%
2363 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.23 mg 18%
2364 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.23 mg 18%
2365 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.23 mg 18%
2366 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.23 mg 18%
2367 Turkey, dark meat, meat and skin, raw Poultry Products 0.23 mg 18%
2368 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.23 mg 18%
2369 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.23 mg 18%
2370 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.23 mg 18%
2371 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18%
2372 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.23 mg 18%
2373 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.23 mg 18%
2374 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.23 mg 18%
2375 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.23 mg 18%
2376 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 17%
2377 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.23 mg 17%
2378 Bread, whole-wheat, prepared from recipe Baked Products 0.23 mg 17%
2379 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 0.23 mg 17%
2380 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 17%
2381 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 17%
2382 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.23 mg 17%
2383 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.23 mg 17%
2384 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.23 mg 17%
2385 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.23 mg 17%
2386 BURGER KING, Hamburger Fast Foods 0.23 mg 17%
2387 Nuts, pine nuts, dried Nut and Seed Products 0.23 mg 17%
2388 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.23 mg 17%
2389 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.23 mg 17%
2390 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.23 mg 17%
2391 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.23 mg 17%
2392 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.23 mg 17%
2393 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.23 mg 17%
2394 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.23 mg 17%
2395 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.23 mg 17%
2396 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.23 mg 17%
2397 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.23 mg 17%
2398 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 17%
2399 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.23 mg 17%
2400 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.23 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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