Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5220 foods.

# Food Category Per 100 g % DV
2351 Milk, fluid, chocolate, whole Dairy and Egg Products 0.16 mg 12%
2352 Coriander (cilantro), raw Vegetables and Vegetable Products 0.16 mg 12%
2353 Mushroom, enoki, raw Vegetables and Vegetable Products 0.16 mg 12%
2354 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.16 mg 12%
2355 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.16 mg 12%
2356 Cake, gingerbread, homemade Baked Products 0.16 mg 12%
2357 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.16 mg 12%
2358 Sausage, chorizo, raw Sausages and Luncheon meats 0.16 mg 12%
2359 Candies, milk chocolate coated raisins Sweets 0.16 mg 12%
2360 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
2361 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.16 mg 12%
2362 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.16 mg 12%
2363 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12%
2364 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.16 mg 12%
2365 Dessert, pudding, rice, with raisins, homemade Sweets 0.16 mg 12%
2366 Zucchini, battered and fried Mixed Dishes 0.16 mg 12%
2367 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.16 mg 12%
2368 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.16 mg 12%
2369 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 0.16 mg 12%
2370 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.16 mg 12%
2371 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.16 mg 12%
2372 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.16 mg 12%
2373 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.16 mg 12%
2374 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 12%
2375 Nuts, pistachio nuts, raw Nuts and Seeds 0.16 mg 12%
2376 Fish, tilefish, raw Finfish and Shellfish Products 0.16 mg 12%
2377 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.16 mg 12%
2378 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.16 mg 12%
2379 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.16 mg 12%
2380 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.16 mg 12%
2381 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.16 mg 12%
2382 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.16 mg 12%
2383 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.16 mg 12%
2384 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.16 mg 12%
2385 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 12%
2386 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.16 mg 12%
2387 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12%
2388 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.16 mg 12%
2389 Candies, ALMOND JOY BITES Sweets 0.16 mg 12%
2390 Beans, white, flour Legumes and Legume Products 0.16 mg 12%
2391 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
2392 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
2393 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
2394 Fast foods, pizza, cheese, thin crust Fast Foods 0.16 mg 12%
2395 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
2396 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.16 mg 12%
2397 Plant-based beverage, cashew, enriched, sweetened Beverages 0.16 mg 12%
2398 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.16 mg 12%
2399 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.16 mg 12%
2400 Candies, sesame crunch (crisp) Sweets 0.16 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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