Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.16 mg | 12% |
| 2352 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2353 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2354 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.16 mg | 12% |
| 2355 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.16 mg | 12% |
| 2356 | Cake, gingerbread, homemade | Baked Products | 0.16 mg | 12% |
| 2357 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.16 mg | 12% |
| 2358 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.16 mg | 12% |
| 2359 | Candies, milk chocolate coated raisins | Sweets | 0.16 mg | 12% |
| 2360 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2361 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.16 mg | 12% |
| 2362 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.16 mg | 12% |
| 2363 | Snacks, sweet potato chips, unsalted | Snacks | 0.16 mg | 12% |
| 2364 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.16 mg | 12% |
| 2365 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.16 mg | 12% |
| 2366 | Zucchini, battered and fried | Mixed Dishes | 0.16 mg | 12% |
| 2367 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.16 mg | 12% |
| 2368 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.16 mg | 12% |
| 2369 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.16 mg | 12% |
| 2370 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.16 mg | 12% |
| 2371 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 0.16 mg | 12% |
| 2372 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.16 mg | 12% |
| 2373 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2374 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2375 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.16 mg | 12% |
| 2376 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.16 mg | 12% |
| 2377 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.16 mg | 12% |
| 2378 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.16 mg | 12% |
| 2379 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 0.16 mg | 12% |
| 2380 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.16 mg | 12% |
| 2381 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.16 mg | 12% |
| 2382 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.16 mg | 12% |
| 2383 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.16 mg | 12% |
| 2384 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.16 mg | 12% |
| 2385 | Candies, caramel with nuts, chocolate covered | Sweets | 0.16 mg | 12% |
| 2386 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.16 mg | 12% |
| 2387 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.16 mg | 12% |
| 2388 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.16 mg | 12% |
| 2389 | Candies, ALMOND JOY BITES | Sweets | 0.16 mg | 12% |
| 2390 | Beans, white, flour | Legumes and Legume Products | 0.16 mg | 12% |
| 2391 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2392 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2393 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2394 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.16 mg | 12% |
| 2395 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2396 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 2397 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.16 mg | 12% |
| 2398 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.16 mg | 12% |
| 2399 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.16 mg | 12% |
| 2400 | Candies, sesame crunch (crisp) | Sweets | 0.16 mg | 12% |
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