Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2301–2350 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2302 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2303 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.23 mg | 18% |
| 2304 | Archway Home Style Cookies, Molasses | Baked Products | 0.23 mg | 18% |
| 2305 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2306 | Roast beef spread | Sausages and Luncheon Meats | 0.23 mg | 18% |
| 2307 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2308 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2309 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2310 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2311 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2312 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2313 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2314 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2315 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.23 mg | 18% |
| 2316 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2317 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2318 | Cheese, cream | Dairy and Egg Products | 0.23 mg | 18% |
| 2319 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.23 mg | 18% |
| 2320 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.23 mg | 18% |
| 2321 | Doughnuts, french crullers, glazed | Baked Products | 0.23 mg | 18% |
| 2322 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.23 mg | 18% |
| 2323 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2324 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2325 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2326 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2327 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2328 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.23 mg | 18% |
| 2329 | Cheese, white, queso blanco | Dairy and Egg Products | 0.23 mg | 18% |
| 2330 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.23 mg | 18% |
| 2331 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.23 mg | 18% |
| 2332 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.23 mg | 18% |
| 2333 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 0.23 mg | 18% |
| 2334 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 0.23 mg | 18% |
| 2335 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 0.23 mg | 18% |
| 2336 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.23 mg | 18% |
| 2337 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.23 mg | 18% |
| 2338 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.23 mg | 18% |
| 2339 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.23 mg | 18% |
| 2340 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.23 mg | 18% |
| 2341 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.23 mg | 18% |
| 2342 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.23 mg | 18% |
| 2343 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.23 mg | 18% |
| 2344 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.23 mg | 18% |
| 2345 | Gelatins, dry powder, unsweetened | Sweets | 0.23 mg | 18% |
| 2346 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.23 mg | 18% |
| 2347 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2348 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2349 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.23 mg | 18% |
| 2350 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.23 mg | 18% |
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