Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7109 foods.

# Food Category Per 100 g % DV
2301 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.23 mg 18%
2302 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.23 mg 18%
2303 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.23 mg 18%
2304 Bread, pan dulce, sweet yeast bread Baked Products 0.23 mg 18%
2305 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.23 mg 18%
2306 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.23 mg 18%
2307 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 18%
2308 Beef, variety meats and by-products, lungs, raw Beef Products 0.23 mg 18%
2309 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.23 mg 18%
2310 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.23 mg 18%
2311 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.23 mg 18%
2312 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.23 mg 18%
2313 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.23 mg 18%
2314 Gelatins, dry powder, unsweetened Sweets 0.23 mg 18%
2315 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.23 mg 18%
2316 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.23 mg 18%
2317 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.23 mg 18%
2318 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.23 mg 18%
2319 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.23 mg 18%
2320 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.23 mg 18%
2321 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18%
2322 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.23 mg 18%
2323 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.23 mg 18%
2324 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.23 mg 18%
2325 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 0.23 mg 18%
2326 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.23 mg 18%
2327 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.23 mg 18%
2328 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.23 mg 18%
2329 Cheese, dry white, queso seco Dairy and Egg Products 0.23 mg 18%
2330 Cheese, white, queso blanco Dairy and Egg Products 0.23 mg 18%
2331 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mg 18%
2332 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18%
2333 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18%
2334 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.23 mg 18%
2335 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18%
2336 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.23 mg 18%
2337 Cookies, oatmeal, commercially prepared, regular Baked Products 0.23 mg 18%
2338 Doughnuts, french crullers, glazed Baked Products 0.23 mg 18%
2339 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.23 mg 18%
2340 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 18%
2341 Cheese, cream Dairy and Egg Products 0.23 mg 18%
2342 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18%
2343 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18%
2344 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.23 mg 18%
2345 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18%
2346 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18%
2347 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18%
2348 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18%
2349 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.23 mg 18%
2350 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.23 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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