Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2301–2350 of 5,220 foods

#	Food	Category	Per 100 g	% DV
2301	Chicken, stewing, meat and skin, raw	Poultry Products	0.17 mg	13%
2302	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	0.17 mg	13%
2303	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	0.17 mg	13%
2304	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.17 mg	13%
2305	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	0.17 mg	13%
2306	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%
2307	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.17 mg	13%
2308	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.17 mg	13%
2309	Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid	Finfish and Shellfish Products	0.17 mg	13%
2310	Falafel, homemade	Legumes and Legume Products	0.17 mg	13%
2311	Bread, pumpernickel, toasted	Baked Products	0.17 mg	13%
2312	Cookie, oatmeal, homemade, with raisins	Baked Products	0.17 mg	13%
2313	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	0.17 mg	13%
2314	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.17 mg	13%
2315	Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat	Sausages and Luncheon meats	0.17 mg	13%
2316	Rose hips, wild, native	Fruits and fruit juices	0.17 mg	13%
2317	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.17 mg	13%
2318	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.17 mg	13%
2319	Cretons, veal	Sausages and Luncheon meats	0.17 mg	13%
2320	Snacks, rice cakes, brown rice, plain	Snacks	0.17 mg	13%
2321	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	0.17 mg	13%
2322	Sandwich, salmon salad, homemade	Mixed Dishes	0.17 mg	13%
2323	Turkey, hen, breast, meat only, raw	Poultry Products	0.17 mg	13%
2324	Sweetener, syrup, agave	Sweets	0.17 mg	13%
2325	Ham, flaked, canned	Sausages and Luncheon meats	0.17 mg	13%
2326	Snacks, brown rice chips	Snacks	0.17 mg	13%
2327	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	0.17 mg	13%
2328	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.17 mg	13%
2329	Coffee whitener (non dairy), powdered	Dairy and Egg Products	0.17 mg	13%
2330	Chicken, broiler, skin only, flour coated, fried	Poultry Products	0.17 mg	13%
2331	Turkey, tom, meat only, raw	Poultry Products	0.17 mg	13%
2332	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.17 mg	13%
2333	Borage, boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%
2334	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.17 mg	13%
2335	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.17 mg	13%
2336	Cookie, peanut butter, commercial, soft-type	Baked Products	0.17 mg	13%
2337	Chicken, broiler, back, meat, raw	Poultry Products	0.16 mg	13%
2338	Beans, navy, raw	Legumes and Legume Products	0.16 mg	13%
2339	Lamb, New Zealand, shoulder, whole, lean, raw	Lamb, Veal and Game	0.16 mg	13%
2340	Croissant, apple, commercial	Baked Products	0.16 mg	13%
2341	Plant-based beverage, protein powder, soy based, powder	Beverages	0.16 mg	13%
2342	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.16 mg	13%
2343	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	0.16 mg	13%
2344	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.16 mg	13%
2345	Chicken, broiler, meat only, stewed	Poultry Products	0.16 mg	13%
2346	Seeds, sunflower seed butter	Nuts and Seeds	0.16 mg	13%
2347	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.16 mg	13%
2348	Seeds, sunflower seed butter, salted	Nuts and Seeds	0.16 mg	13%
2349	Beef, cured, dried beef	Beef Products	0.16 mg	13%
2350	Muffin, blueberry, commercial	Baked Products	0.16 mg	13%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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