Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5220 foods.

# Food Category Per 100 g % DV
2301 Chicken, stewing, meat and skin, raw Poultry Products 0.17 mg 13%
2302 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.17 mg 13%
2303 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.17 mg 13%
2304 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.17 mg 13%
2305 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.17 mg 13%
2306 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
2307 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 13%
2308 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 13%
2309 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.17 mg 13%
2310 Falafel, homemade Legumes and Legume Products 0.17 mg 13%
2311 Bread, pumpernickel, toasted Baked Products 0.17 mg 13%
2312 Cookie, oatmeal, homemade, with raisins Baked Products 0.17 mg 13%
2313 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.17 mg 13%
2314 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.17 mg 13%
2315 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.17 mg 13%
2316 Rose hips, wild, native Fruits and fruit juices 0.17 mg 13%
2317 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.17 mg 13%
2318 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13%
2319 Cretons, veal Sausages and Luncheon meats 0.17 mg 13%
2320 Snacks, rice cakes, brown rice, plain Snacks 0.17 mg 13%
2321 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13%
2322 Sandwich, salmon salad, homemade Mixed Dishes 0.17 mg 13%
2323 Turkey, hen, breast, meat only, raw Poultry Products 0.17 mg 13%
2324 Sweetener, syrup, agave Sweets 0.17 mg 13%
2325 Ham, flaked, canned Sausages and Luncheon meats 0.17 mg 13%
2326 Snacks, brown rice chips Snacks 0.17 mg 13%
2327 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.17 mg 13%
2328 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.17 mg 13%
2329 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.17 mg 13%
2330 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.17 mg 13%
2331 Turkey, tom, meat only, raw Poultry Products 0.17 mg 13%
2332 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.17 mg 13%
2333 Borage, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
2334 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.17 mg 13%
2335 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.17 mg 13%
2336 Cookie, peanut butter, commercial, soft-type Baked Products 0.17 mg 13%
2337 Chicken, broiler, back, meat, raw Poultry Products 0.16 mg 13%
2338 Beans, navy, raw Legumes and Legume Products 0.16 mg 13%
2339 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.16 mg 13%
2340 Croissant, apple, commercial Baked Products 0.16 mg 13%
2341 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 13%
2342 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.16 mg 13%
2343 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.16 mg 13%
2344 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.16 mg 13%
2345 Chicken, broiler, meat only, stewed Poultry Products 0.16 mg 13%
2346 Seeds, sunflower seed butter Nuts and Seeds 0.16 mg 13%
2347 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.16 mg 13%
2348 Seeds, sunflower seed butter, salted Nuts and Seeds 0.16 mg 13%
2349 Beef, cured, dried beef Beef Products 0.16 mg 13%
2350 Muffin, blueberry, commercial Baked Products 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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