Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7109 foods.

# Food Category Per 100 g % DV
2251 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.23 mg 18%
2252 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.23 mg 18%
2253 Yogurt, plain, skim milk Dairy and Egg Products 0.23 mg 18%
2254 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.23 mg 18%
2255 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.23 mg 18%
2256 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.23 mg 18%
2257 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 18%
2258 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.23 mg 18%
2259 Miso Legumes and Legume Products 0.23 mg 18%
2260 Cake, yellow, prepared from recipe without frosting Baked Products 0.23 mg 18%
2261 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.23 mg 18%
2262 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.23 mg 18%
2263 Mung beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18%
2264 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.23 mg 18%
2265 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.23 mg 18%
2266 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.23 mg 18%
2267 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.23 mg 18%
2268 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.23 mg 18%
2269 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.23 mg 18%
2270 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.23 mg 18%
2271 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.23 mg 18%
2272 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.23 mg 18%
2273 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.23 mg 18%
2274 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.23 mg 18%
2275 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.23 mg 18%
2276 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.23 mg 18%
2277 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.23 mg 18%
2278 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.23 mg 18%
2279 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.23 mg 18%
2280 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.23 mg 18%
2281 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.23 mg 18%
2282 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.23 mg 18%
2283 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.23 mg 18%
2284 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.23 mg 18%
2285 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.23 mg 18%
2286 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.23 mg 18%
2287 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.23 mg 18%
2288 Muffins, blueberry, dry mix Baked Products 0.23 mg 18%
2289 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.23 mg 18%
2290 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.23 mg 18%
2291 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.23 mg 18%
2292 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.23 mg 18%
2293 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.23 mg 18%
2294 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.23 mg 18%
2295 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.23 mg 18%
2296 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.23 mg 18%
2297 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 18%
2298 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.23 mg 18%
2299 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.23 mg 18%
2300 Chicken, gizzard, all classes, raw Poultry Products 0.23 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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