Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2251–2300 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.23 mg | 18% |
| 2252 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.23 mg | 18% |
| 2253 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 0.23 mg | 18% |
| 2254 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.23 mg | 18% |
| 2255 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 0.23 mg | 18% |
| 2256 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.23 mg | 18% |
| 2257 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.23 mg | 18% |
| 2258 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.23 mg | 18% |
| 2259 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 0.23 mg | 18% |
| 2260 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.23 mg | 18% |
| 2261 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.23 mg | 18% |
| 2262 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 0.23 mg | 18% |
| 2263 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.23 mg | 18% |
| 2264 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.23 mg | 18% |
| 2265 | Miso | Legumes and Legume Products | 0.23 mg | 18% |
| 2266 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.23 mg | 18% |
| 2267 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.23 mg | 18% |
| 2268 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.23 mg | 18% |
| 2269 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.23 mg | 18% |
| 2270 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.23 mg | 18% |
| 2271 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.23 mg | 18% |
| 2272 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 0.23 mg | 18% |
| 2273 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.23 mg | 18% |
| 2274 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.23 mg | 18% |
| 2275 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2276 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.23 mg | 18% |
| 2277 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.23 mg | 18% |
| 2278 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.23 mg | 18% |
| 2279 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 0.23 mg | 18% |
| 2280 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 0.23 mg | 18% |
| 2281 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2282 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.23 mg | 18% |
| 2283 | Muffins, blueberry, dry mix | Baked Products | 0.23 mg | 18% |
| 2284 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.23 mg | 18% |
| 2285 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 0.23 mg | 18% |
| 2286 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.23 mg | 18% |
| 2287 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.23 mg | 18% |
| 2288 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.23 mg | 18% |
| 2289 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.23 mg | 18% |
| 2290 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2291 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.23 mg | 18% |
| 2292 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.23 mg | 18% |
| 2293 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.23 mg | 18% |
| 2294 | Cake, yellow, enriched, dry mix | Baked Products | 0.23 mg | 18% |
| 2295 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2296 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.23 mg | 18% |
| 2297 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 18% |
| 2298 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.23 mg | 18% |
| 2299 | Chicken, gizzard, all classes, raw | Poultry Products | 0.23 mg | 18% |
| 2300 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.23 mg | 18% |
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