Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5220 foods.

# Food Category Per 100 g % DV
2251 Chicken, capon, meat and skin, roasted Poultry Products 0.17 mg 13%
2252 Turkey, hen, meat and skin, roasted Poultry Products 0.17 mg 13%
2253 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.17 mg 13%
2254 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.17 mg 13%
2255 Peas, pigeon, raw Vegetables and Vegetable Products 0.17 mg 13%
2256 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.17 mg 13%
2257 Seeds, chia seeds, dried Nuts and Seeds 0.17 mg 13%
2258 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.17 mg 13%
2259 Beef, cured, corned beef, brisket, cooked Beef Products 0.17 mg 13%
2260 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.17 mg 13%
2261 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.17 mg 13%
2262 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.17 mg 13%
2263 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.17 mg 13%
2264 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.17 mg 13%
2265 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.17 mg 13%
2266 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.17 mg 13%
2267 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.17 mg 13%
2268 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.17 mg 13%
2269 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.17 mg 13%
2270 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.17 mg 13%
2271 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 0.17 mg 13%
2272 Candies, bars, KIT KAT BIG KAT Sweets 0.17 mg 13%
2273 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.17 mg 13%
2274 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.17 mg 13%
2275 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.17 mg 13%
2276 Fish, herring eggs, native, Pacific, dry Finfish and Shellfish Products 0.17 mg 13%
2277 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.17 mg 13%
2278 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
2279 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 0.17 mg 13%
2280 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.17 mg 13%
2281 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
2282 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
2283 Butter tart, with raisins, homemade Baked Products 0.17 mg 13%
2284 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.17 mg 13%
2285 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.17 mg 13%
2286 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.17 mg 13%
2287 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.17 mg 13%
2288 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.17 mg 13%
2289 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.17 mg 13%
2290 Chicken, broiler, meat and skin, roasted Poultry Products 0.17 mg 13%
2291 Turkey, all classes, meat only, raw Poultry Products 0.17 mg 13%
2292 Turkey, all classes, ground, cooked Poultry Products 0.17 mg 13%
2293 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.17 mg 13%
2294 Cake, snack cake, cream-filled, sponge Baked Products 0.17 mg 13%
2295 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.17 mg 13%
2296 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.17 mg 13%
2297 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.17 mg 13%
2298 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 13%
2299 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.17 mg 13%
2300 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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