Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.17 mg | 13% |
| 2252 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.17 mg | 13% |
| 2253 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.17 mg | 13% |
| 2254 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 2255 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 2256 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.17 mg | 13% |
| 2257 | Seeds, chia seeds, dried | Nuts and Seeds | 0.17 mg | 13% |
| 2258 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 0.17 mg | 13% |
| 2259 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.17 mg | 13% |
| 2260 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.17 mg | 13% |
| 2261 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.17 mg | 13% |
| 2262 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.17 mg | 13% |
| 2263 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.17 mg | 13% |
| 2264 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.17 mg | 13% |
| 2265 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 0.17 mg | 13% |
| 2266 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.17 mg | 13% |
| 2267 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.17 mg | 13% |
| 2268 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.17 mg | 13% |
| 2269 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.17 mg | 13% |
| 2270 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.17 mg | 13% |
| 2271 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 0.17 mg | 13% |
| 2272 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.17 mg | 13% |
| 2273 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 0.17 mg | 13% |
| 2274 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.17 mg | 13% |
| 2275 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 0.17 mg | 13% |
| 2276 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 0.17 mg | 13% |
| 2277 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.17 mg | 13% |
| 2278 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 2279 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.17 mg | 13% |
| 2280 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.17 mg | 13% |
| 2281 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 2282 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 2283 | Butter tart, with raisins, homemade | Baked Products | 0.17 mg | 13% |
| 2284 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.17 mg | 13% |
| 2285 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.17 mg | 13% |
| 2286 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.17 mg | 13% |
| 2287 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.17 mg | 13% |
| 2288 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.17 mg | 13% |
| 2289 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.17 mg | 13% |
| 2290 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.17 mg | 13% |
| 2291 | Turkey, all classes, meat only, raw | Poultry Products | 0.17 mg | 13% |
| 2292 | Turkey, all classes, ground, cooked | Poultry Products | 0.17 mg | 13% |
| 2293 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.17 mg | 13% |
| 2294 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.17 mg | 13% |
| 2295 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 0.17 mg | 13% |
| 2296 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.17 mg | 13% |
| 2297 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.17 mg | 13% |
| 2298 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.17 mg | 13% |
| 2299 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.17 mg | 13% |
| 2300 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.17 mg | 13% |
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