Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2201–2250 of 7,109 foods

#	Food	Category	Per 100 g	% DV
2201	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.24 mg	18%
2202	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	0.24 mg	18%
2203	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.24 mg	18%
2204	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	0.24 mg	18%
2205	Cream, half and half, fat free	Dairy and Egg Products	0.24 mg	18%
2206	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	0.24 mg	18%
2207	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.24 mg	18%
2208	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.24 mg	18%
2209	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.24 mg	18%
2210	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	0.24 mg	18%
2211	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.24 mg	18%
2212	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.24 mg	18%
2213	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.24 mg	18%
2214	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.24 mg	18%
2215	Cookies, graham crackers, plain or honey, lowfat	Baked Products	0.24 mg	18%
2216	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	0.24 mg	18%
2217	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	0.24 mg	18%
2218	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.24 mg	18%
2219	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	18%
2220	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.24 mg	18%
2221	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	0.24 mg	18%
2222	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	18%
2223	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	18%
2224	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.24 mg	18%
2225	Bagels, egg	Baked Products	0.23 mg	18%
2226	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.23 mg	18%
2227	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	0.23 mg	18%
2228	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.23 mg	18%
2229	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	0.23 mg	18%
2230	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	0.23 mg	18%
2231	Bread, oatmeal, toasted	Baked Products	0.23 mg	18%
2232	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	0.23 mg	18%
2233	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.23 mg	18%
2234	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	18%
2235	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.23 mg	18%
2236	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	0.23 mg	18%
2237	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.23 mg	18%
2238	WENDY'S, Jr. Hamburger, without cheese	Fast Foods	0.23 mg	18%
2239	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	18%
2240	Egg custards, dry mix, prepared with 2% milk	Sweets	0.23 mg	18%
2241	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.23 mg	18%
2242	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%
2243	Pork, fresh, ground, raw	Pork Products	0.23 mg	18%
2244	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	0.23 mg	18%
2245	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.23 mg	18%
2246	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.23 mg	18%
2247	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.23 mg	18%
2248	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	0.23 mg	18%
2249	Yogurt, plain, skim milk	Dairy and Egg Products	0.23 mg	18%
2250	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	0.23 mg	18%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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