Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7109 foods.

# Food Category Per 100 g % DV
2201 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.24 mg 18%
2202 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.24 mg 18%
2203 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.24 mg 18%
2204 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.24 mg 18%
2205 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.24 mg 18%
2206 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.24 mg 18%
2207 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.24 mg 18%
2208 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.24 mg 18%
2209 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.24 mg 18%
2210 Restaurant, Italian, lasagna with meat Restaurant Foods 0.24 mg 18%
2211 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.24 mg 18%
2212 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.24 mg 18%
2213 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.24 mg 18%
2214 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.24 mg 18%
2215 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 18%
2216 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 18%
2217 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.24 mg 18%
2218 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 18%
2219 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 18%
2220 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.24 mg 18%
2221 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.24 mg 18%
2222 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.24 mg 18%
2223 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.24 mg 18%
2224 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.24 mg 18%
2225 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.23 mg 18%
2226 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.23 mg 18%
2227 Bread, oatmeal, toasted Baked Products 0.23 mg 18%
2228 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.23 mg 18%
2229 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.23 mg 18%
2230 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.23 mg 18%
2231 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.23 mg 18%
2232 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.23 mg 18%
2233 Bagels, egg Baked Products 0.23 mg 18%
2234 Pork, fresh, ground, raw Pork Products 0.23 mg 18%
2235 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18%
2236 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.23 mg 18%
2237 Egg custards, dry mix, prepared with 2% milk Sweets 0.23 mg 18%
2238 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 18%
2239 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.23 mg 18%
2240 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.23 mg 18%
2241 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.23 mg 18%
2242 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.23 mg 18%
2243 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.23 mg 18%
2244 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.23 mg 18%
2245 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.23 mg 18%
2246 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.23 mg 18%
2247 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.23 mg 18%
2248 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.23 mg 18%
2249 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.23 mg 18%
2250 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.23 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free