Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 2202 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 2203 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.17 mg | 13% |
| 2204 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.17 mg | 13% |
| 2205 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.17 mg | 13% |
| 2206 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.17 mg | 13% |
| 2207 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.17 mg | 13% |
| 2208 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.17 mg | 13% |
| 2209 | Candies, milk chocolate coated peanuts | Sweets | 0.17 mg | 13% |
| 2210 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.17 mg | 13% |
| 2211 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.17 mg | 13% |
| 2212 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.17 mg | 13% |
| 2213 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.17 mg | 13% |
| 2214 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.17 mg | 13% |
| 2215 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.17 mg | 13% |
| 2216 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.17 mg | 13% |
| 2217 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.17 mg | 13% |
| 2218 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.17 mg | 13% |
| 2219 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.17 mg | 13% |
| 2220 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.17 mg | 13% |
| 2221 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.17 mg | 13% |
| 2222 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.17 mg | 13% |
| 2223 | Snacks, potato chips, lightly salted | Snacks | 0.17 mg | 13% |
| 2224 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.17 mg | 13% |
| 2225 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 2226 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 2227 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 0.17 mg | 13% |
| 2228 | Turkey, hen, meat only, raw | Poultry Products | 0.17 mg | 13% |
| 2229 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.17 mg | 13% |
| 2230 | Peanut flour, low-fat | Legumes and Legume Products | 0.17 mg | 13% |
| 2231 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.17 mg | 13% |
| 2232 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.17 mg | 13% |
| 2233 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.17 mg | 13% |
| 2234 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.17 mg | 13% |
| 2235 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.17 mg | 13% |
| 2236 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.17 mg | 13% |
| 2237 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.17 mg | 13% |
| 2238 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 0.17 mg | 13% |
| 2239 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.17 mg | 13% |
| 2240 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.17 mg | 13% |
| 2241 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.17 mg | 13% |
| 2242 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.17 mg | 13% |
| 2243 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.17 mg | 13% |
| 2244 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.17 mg | 13% |
| 2245 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.17 mg | 13% |
| 2246 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.17 mg | 13% |
| 2247 | Beef, ground, lean, loaf, baked | Beef Products | 0.17 mg | 13% |
| 2248 | Beef, ground, medium, baked | Beef Products | 0.17 mg | 13% |
| 2249 | Beef, ground, regular | Beef Products | 0.17 mg | 13% |
| 2250 | Spices, ginger, ground | Spices and Herbs | 0.17 mg | 13% |
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