Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5220 foods.

# Food Category Per 100 g % DV
2201 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.17 mg 13%
2202 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 13%
2203 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.17 mg 13%
2204 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 13%
2205 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.17 mg 13%
2206 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.17 mg 13%
2207 Beverage mix, carob flavour, powder, with whole milk Beverages 0.17 mg 13%
2208 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 13%
2209 Candies, milk chocolate coated peanuts Sweets 0.17 mg 13%
2210 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 13%
2211 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.17 mg 13%
2212 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.17 mg 13%
2213 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.17 mg 13%
2214 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13%
2215 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13%
2216 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.17 mg 13%
2217 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.17 mg 13%
2218 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.17 mg 13%
2219 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.17 mg 13%
2220 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.17 mg 13%
2221 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.17 mg 13%
2222 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.17 mg 13%
2223 Snacks, potato chips, lightly salted Snacks 0.17 mg 13%
2224 Chicken, broiler, back, meat, stewed Poultry Products 0.17 mg 13%
2225 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.17 mg 13%
2226 Potato pancake, homemade Vegetables and Vegetable Products 0.17 mg 13%
2227 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.17 mg 13%
2228 Turkey, hen, meat only, raw Poultry Products 0.17 mg 13%
2229 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.17 mg 13%
2230 Peanut flour, low-fat Legumes and Legume Products 0.17 mg 13%
2231 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.17 mg 13%
2232 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.17 mg 13%
2233 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13%
2234 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.17 mg 13%
2235 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mg 13%
2236 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.17 mg 13%
2237 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mg 13%
2238 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.17 mg 13%
2239 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13%
2240 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13%
2241 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.17 mg 13%
2242 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.17 mg 13%
2243 Deli-meat, mortadella Sausages and Luncheon meats 0.17 mg 13%
2244 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.17 mg 13%
2245 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.17 mg 13%
2246 Poultry food products, turkey, canned, flaked Poultry Products 0.17 mg 13%
2247 Beef, ground, lean, loaf, baked Beef Products 0.17 mg 13%
2248 Beef, ground, medium, baked Beef Products 0.17 mg 13%
2249 Beef, ground, regular Beef Products 0.17 mg 13%
2250 Spices, ginger, ground Spices and Herbs 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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