Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7109 foods.

# Food Category Per 100 g % DV
2151 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.24 mg 18%
2152 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.24 mg 18%
2153 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.24 mg 18%
2154 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.24 mg 18%
2155 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.24 mg 18%
2156 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18%
2157 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.24 mg 18%
2158 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.24 mg 18%
2159 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.24 mg 18%
2160 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18%
2161 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.24 mg 18%
2162 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.24 mg 18%
2163 Bread, cracked-wheat Baked Products 0.24 mg 18%
2164 Bread, oatmeal Baked Products 0.24 mg 18%
2165 Cake, gingerbread, dry mix Baked Products 0.24 mg 18%
2166 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.24 mg 18%
2167 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.24 mg 18%
2168 Sour cream, reduced fat Dairy and Egg Products 0.24 mg 18%
2169 Fish, shad, american, raw Finfish and Shellfish Products 0.24 mg 18%
2170 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.24 mg 18%
2171 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.24 mg 18%
2172 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.24 mg 18%
2173 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.24 mg 18%
2174 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.24 mg 18%
2175 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18%
2176 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.24 mg 18%
2177 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.24 mg 18%
2178 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18%
2179 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 18%
2180 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.24 mg 18%
2181 Bread, reduced-calorie, rye Baked Products 0.24 mg 18%
2182 Nabisco, Nabisco Grahams Crackers Baked Products 0.24 mg 18%
2183 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.24 mg 18%
2184 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.24 mg 18%
2185 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.24 mg 18%
2186 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.24 mg 18%
2187 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.24 mg 18%
2188 McDONALD'S, Hamburger Fast Foods 0.24 mg 18%
2189 Zwieback Baby Foods 0.24 mg 18%
2190 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.24 mg 18%
2191 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.24 mg 18%
2192 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.24 mg 18%
2193 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.24 mg 18%
2194 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.24 mg 18%
2195 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 18%
2196 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.24 mg 18%
2197 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.24 mg 18%
2198 Cream, half and half, fat free Dairy and Egg Products 0.24 mg 18%
2199 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.24 mg 18%
2200 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.24 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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