Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 0.24 mg | 18% |
| 2152 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.24 mg | 18% |
| 2153 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.24 mg | 18% |
| 2154 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 0.24 mg | 18% |
| 2155 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.24 mg | 18% |
| 2156 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.24 mg | 18% |
| 2157 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.24 mg | 18% |
| 2158 | Cheese, port de salut | Dairy and Egg Products | 0.24 mg | 18% |
| 2159 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.24 mg | 18% |
| 2160 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.24 mg | 18% |
| 2161 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.24 mg | 18% |
| 2162 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.24 mg | 18% |
| 2163 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.24 mg | 18% |
| 2164 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.24 mg | 18% |
| 2165 | BURGER KING, Cheeseburger | Fast Foods | 0.24 mg | 18% |
| 2166 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 18% |
| 2167 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 18% |
| 2168 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.24 mg | 18% |
| 2169 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.24 mg | 18% |
| 2170 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.24 mg | 18% |
| 2171 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.24 mg | 18% |
| 2172 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.24 mg | 18% |
| 2173 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.24 mg | 18% |
| 2174 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.24 mg | 18% |
| 2175 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.24 mg | 18% |
| 2176 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.24 mg | 18% |
| 2177 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.24 mg | 18% |
| 2178 | Candies, sweet chocolate | Sweets | 0.24 mg | 18% |
| 2179 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.24 mg | 18% |
| 2180 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.24 mg | 18% |
| 2181 | Ice creams, vanilla | Sweets | 0.24 mg | 18% |
| 2182 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.24 mg | 18% |
| 2183 | Crackers, cream, Gamesa Sabrosas | Baked Products | 0.24 mg | 18% |
| 2184 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.24 mg | 18% |
| 2185 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.24 mg | 18% |
| 2186 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.24 mg | 18% |
| 2187 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.24 mg | 18% |
| 2188 | Zwieback | Baby Foods | 0.24 mg | 18% |
| 2189 | McDONALD'S, Hamburger | Fast Foods | 0.24 mg | 18% |
| 2190 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.24 mg | 18% |
| 2191 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.24 mg | 18% |
| 2192 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.24 mg | 18% |
| 2193 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.24 mg | 18% |
| 2194 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.24 mg | 18% |
| 2195 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.24 mg | 18% |
| 2196 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.24 mg | 18% |
| 2197 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.24 mg | 18% |
| 2198 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.24 mg | 18% |
| 2199 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.24 mg | 18% |
| 2200 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 0.24 mg | 18% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.