Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2151–2200 of 5,220 foods

#	Food	Category	Per 100 g	% DV
2151	Chicken, broiler, drumstick, meat, braised	Poultry Products	0.18 mg	14%
2152	Pork/ham/chicken, canned, reduced sodium	Sausages and Luncheon meats	0.18 mg	14%
2153	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.18 mg	14%
2154	Fast foods, chicken tenders, breaded	Fast Foods	0.18 mg	14%
2155	Chicken, broiler, leg, meat, raw	Poultry Products	0.18 mg	14%
2156	Chicken, broiler, meat only, roasted	Poultry Products	0.18 mg	14%
2157	Chicken, broiler, skin only, batter dipped, fried	Poultry Products	0.18 mg	14%
2158	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.18 mg	14%
2159	Snacks, popcorn, cakes	Snacks	0.18 mg	14%
2160	Candies, bars / chips, carob	Sweets	0.18 mg	14%
2161	Salad, Greek, homemade	Mixed Dishes	0.18 mg	14%
2162	Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust	Fast Foods	0.18 mg	14%
2163	Sausage, kielbasa (kolbassa)	Sausages and Luncheon meats	0.18 mg	14%
2164	Dessert, frozen, pudding pop, chocolate	Sweets	0.18 mg	14%
2165	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.18 mg	14%
2166	Coffee, brewed, espresso, restaurant prepared	Beverages	0.18 mg	14%
2167	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.18 mg	14%
2168	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 mg	14%
2169	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	0.18 mg	14%
2170	Chicken, broiler, dark meat and skin, stewed	Poultry Products	0.18 mg	14%
2171	Turkey, all classes, meat and skin, roasted	Poultry Products	0.18 mg	14%
2172	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	0.18 mg	14%
2173	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	0.18 mg	14%
2174	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.18 mg	14%
2175	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	14%
2176	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.18 mg	14%
2177	Beef, ground, lean, broiled	Beef Products	0.18 mg	14%
2178	Beef, ground, medium, broiled	Beef Products	0.18 mg	14%
2179	Beef, ground, regular, broiled	Beef Products	0.18 mg	14%
2180	Beef, ground, patty, frozen, broiled	Beef Products	0.18 mg	14%
2181	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.18 mg	14%
2182	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.18 mg	14%
2183	Pork and ham, canned	Sausages and Luncheon meats	0.18 mg	14%
2184	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.18 mg	14%
2185	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.18 mg	14%
2186	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.18 mg	14%
2187	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.18 mg	14%
2188	Fast foods, breakfast, french toast sticks	Fast Foods	0.17 mg	13%
2189	Spices, spearmint, fresh	Spices and Herbs	0.17 mg	13%
2190	Muffin, blueberry, commercial, reduced fat	Baked Products	0.17 mg	13%
2191	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.17 mg	13%
2192	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.17 mg	13%
2193	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.17 mg	13%
2194	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.17 mg	13%
2195	Turkey, hen, meat only, roasted	Poultry Products	0.17 mg	13%
2196	Poultry, mechanically deboned, from backs and necks only, raw	Poultry Products	0.17 mg	13%
2197	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.17 mg	13%
2198	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.17 mg	13%
2199	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.17 mg	13%
2200	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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