Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5220 foods.

# Food Category Per 100 g % DV
2151 Chicken, broiler, drumstick, meat, braised Poultry Products 0.18 mg 14%
2152 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.18 mg 14%
2153 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.18 mg 14%
2154 Fast foods, chicken tenders, breaded Fast Foods 0.18 mg 14%
2155 Chicken, broiler, leg, meat, raw Poultry Products 0.18 mg 14%
2156 Chicken, broiler, meat only, roasted Poultry Products 0.18 mg 14%
2157 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.18 mg 14%
2158 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 14%
2159 Snacks, popcorn, cakes Snacks 0.18 mg 14%
2160 Candies, bars / chips, carob Sweets 0.18 mg 14%
2161 Salad, Greek, homemade Mixed Dishes 0.18 mg 14%
2162 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.18 mg 14%
2163 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.18 mg 14%
2164 Dessert, frozen, pudding pop, chocolate Sweets 0.18 mg 14%
2165 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.18 mg 14%
2166 Coffee, brewed, espresso, restaurant prepared Beverages 0.18 mg 14%
2167 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.18 mg 14%
2168 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14%
2169 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.18 mg 14%
2170 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.18 mg 14%
2171 Turkey, all classes, meat and skin, roasted Poultry Products 0.18 mg 14%
2172 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.18 mg 14%
2173 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.18 mg 14%
2174 Cookie, chocolate chip, homemade, made with butter Baked Products 0.18 mg 14%
2175 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 14%
2176 Nuts, ginkgo nuts, dried Nuts and Seeds 0.18 mg 14%
2177 Beef, ground, lean, broiled Beef Products 0.18 mg 14%
2178 Beef, ground, medium, broiled Beef Products 0.18 mg 14%
2179 Beef, ground, regular, broiled Beef Products 0.18 mg 14%
2180 Beef, ground, patty, frozen, broiled Beef Products 0.18 mg 14%
2181 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.18 mg 14%
2182 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.18 mg 14%
2183 Pork and ham, canned Sausages and Luncheon meats 0.18 mg 14%
2184 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.18 mg 14%
2185 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14%
2186 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.18 mg 14%
2187 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14%
2188 Fast foods, breakfast, french toast sticks Fast Foods 0.17 mg 13%
2189 Spices, spearmint, fresh Spices and Herbs 0.17 mg 13%
2190 Muffin, blueberry, commercial, reduced fat Baked Products 0.17 mg 13%
2191 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.17 mg 13%
2192 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13%
2193 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.17 mg 13%
2194 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.17 mg 13%
2195 Turkey, hen, meat only, roasted Poultry Products 0.17 mg 13%
2196 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.17 mg 13%
2197 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.17 mg 13%
2198 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.17 mg 13%
2199 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.17 mg 13%
2200 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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