Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2101–2150 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.24 mg | 19% |
| 2102 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.24 mg | 19% |
| 2103 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.24 mg | 19% |
| 2104 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.24 mg | 19% |
| 2105 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 0.24 mg | 19% |
| 2106 | Cake, white, prepared from recipe without frosting | Baked Products | 0.24 mg | 19% |
| 2107 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.24 mg | 19% |
| 2108 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.24 mg | 19% |
| 2109 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.24 mg | 19% |
| 2110 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.24 mg | 19% |
| 2111 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.24 mg | 19% |
| 2112 | Pork, fresh, belly, raw | Pork Products | 0.24 mg | 19% |
| 2113 | Croissants, butter | Baked Products | 0.24 mg | 19% |
| 2114 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.24 mg | 19% |
| 2115 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.24 mg | 19% |
| 2116 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.24 mg | 19% |
| 2117 | Chicken, ground, raw | Poultry Products | 0.24 mg | 19% |
| 2118 | Cocoa, dry powder, unsweetened | Sweets | 0.24 mg | 19% |
| 2119 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.24 mg | 19% |
| 2120 | Snacks, popcorn, cheese-flavor | Snacks | 0.24 mg | 19% |
| 2121 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.24 mg | 19% |
| 2122 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.24 mg | 18% |
| 2123 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.24 mg | 18% |
| 2124 | Bread, reduced-calorie, rye | Baked Products | 0.24 mg | 18% |
| 2125 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2126 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2127 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2128 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2129 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2130 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2131 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 0.24 mg | 18% |
| 2132 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.24 mg | 18% |
| 2133 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.24 mg | 18% |
| 2134 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.24 mg | 18% |
| 2135 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2136 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.24 mg | 18% |
| 2137 | Sour cream, reduced fat | Dairy and Egg Products | 0.24 mg | 18% |
| 2138 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 0.24 mg | 18% |
| 2139 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.24 mg | 18% |
| 2140 | Cake, gingerbread, dry mix | Baked Products | 0.24 mg | 18% |
| 2141 | Bread, oatmeal | Baked Products | 0.24 mg | 18% |
| 2142 | Bread, cracked-wheat | Baked Products | 0.24 mg | 18% |
| 2143 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2144 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2145 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2146 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2147 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2148 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2149 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 18% |
| 2150 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.24 mg | 18% |
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