Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7109 foods.

# Food Category Per 100 g % DV
2101 Pork, fresh, belly, raw Pork Products 0.24 mg 19%
2102 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.24 mg 19%
2103 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.24 mg 19%
2104 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.24 mg 19%
2105 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.24 mg 19%
2106 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 19%
2107 Cake, white, prepared from recipe without frosting Baked Products 0.24 mg 19%
2108 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.24 mg 19%
2109 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.24 mg 19%
2110 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.24 mg 19%
2111 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.24 mg 19%
2112 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.24 mg 19%
2113 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.24 mg 19%
2114 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.24 mg 19%
2115 Croissants, butter Baked Products 0.24 mg 19%
2116 Cream puff, eclair, custard or cream filled, iced Baked Products 0.24 mg 19%
2117 Snacks, popcorn, cheese-flavor Snacks 0.24 mg 19%
2118 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.24 mg 19%
2119 Cocoa, dry powder, unsweetened Sweets 0.24 mg 19%
2120 Chicken, ground, raw Poultry Products 0.24 mg 19%
2121 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.24 mg 19%
2122 Crackers, cream, Gamesa Sabrosas Baked Products 0.24 mg 18%
2123 Snacks, corn-based, extruded, cones, plain Snacks 0.24 mg 18%
2124 Ice creams, vanilla Sweets 0.24 mg 18%
2125 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.24 mg 18%
2126 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.24 mg 18%
2127 Candies, sweet chocolate Sweets 0.24 mg 18%
2128 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.24 mg 18%
2129 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.24 mg 18%
2130 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.24 mg 18%
2131 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.24 mg 18%
2132 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.24 mg 18%
2133 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.24 mg 18%
2134 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.24 mg 18%
2135 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.24 mg 18%
2136 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.24 mg 18%
2137 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.24 mg 18%
2138 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.24 mg 18%
2139 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.24 mg 18%
2140 BURGER KING, Cheeseburger Fast Foods 0.24 mg 18%
2141 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.24 mg 18%
2142 Ice creams, regular, low carbohydrate, vanilla Sweets 0.24 mg 18%
2143 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.24 mg 18%
2144 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.24 mg 18%
2145 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.24 mg 18%
2146 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.24 mg 18%
2147 Cheese, port de salut Dairy and Egg Products 0.24 mg 18%
2148 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.24 mg 18%
2149 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.24 mg 18%
2150 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.24 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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