Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5220 foods.

# Food Category Per 100 g % DV
2101 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.18 mg 14%
2102 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.18 mg 14%
2103 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.18 mg 14%
2104 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.18 mg 14%
2105 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.18 mg 14%
2106 Chicken, broiler, thigh, meat, braised Poultry Products 0.18 mg 14%
2107 Corn, dried, yellow Vegetables and Vegetable Products 0.18 mg 14%
2108 Coffee latte, prepared with whole milk Beverages 0.18 mg 14%
2109 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mg 14%
2110 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.18 mg 14%
2111 Fried chicken, mashed potatoes and vegetables Mixed Dishes 0.18 mg 14%
2112 Dessert, frozen yogourt Sweets 0.18 mg 14%
2113 Spices, pepper, black Spices and Herbs 0.18 mg 14%
2114 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.18 mg 14%
2115 Pork, cured, breakfast strips, raw or unheated Pork Products 0.18 mg 14%
2116 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 0.18 mg 14%
2117 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.18 mg 14%
2118 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.18 mg 14%
2119 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.18 mg 14%
2120 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 0.18 mg 14%
2121 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 0.18 mg 14%
2122 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.18 mg 14%
2123 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.18 mg 14%
2124 Pie, pecan, homemade Baked Products 0.18 mg 14%
2125 Candied foods, ginger root, crystallized Sweets 0.18 mg 14%
2126 Fast foods, dessert, sundae, strawberry Fast Foods 0.18 mg 14%
2127 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.18 mg 14%
2128 Fast foods, mexican, taco salad Fast Foods 0.18 mg 14%
2129 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.18 mg 14%
2130 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 14%
2131 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.18 mg 14%
2132 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.18 mg 14%
2133 Dessert, frozen yogourt, chocolate Sweets 0.18 mg 14%
2134 Pheasant, cooked, total edible Poultry Products 0.18 mg 14%
2135 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.18 mg 14%
2136 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.18 mg 14%
2137 Hearts of palm, raw Vegetables and Vegetable Products 0.18 mg 14%
2138 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.18 mg 14%
2139 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.18 mg 14%
2140 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.18 mg 14%
2141 Lasagna, vegetable, frozen, baked Mixed Dishes 0.18 mg 14%
2142 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.18 mg 14%
2143 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.18 mg 14%
2144 Turkey, all classes, back, meat only, raw Poultry Products 0.18 mg 14%
2145 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.18 mg 14%
2146 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.18 mg 14%
2147 Fast food, quesadilla, chicken Fast Foods 0.18 mg 14%
2148 Indian, bread, chapati or roti, whole-wheat Baked Products 0.18 mg 14%
2149 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 14%
2150 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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