Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2101–2150 of 5,220 foods

#	Food	Category	Per 100 g	% DV
2101	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	0.18 mg	14%
2102	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.18 mg	14%
2103	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.18 mg	14%
2104	Sauce, Hollandaise (butter sauce)	Soups, Sauces and Gravies	0.18 mg	14%
2105	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.18 mg	14%
2106	Chicken, broiler, thigh, meat, braised	Poultry Products	0.18 mg	14%
2107	Corn, dried, yellow	Vegetables and Vegetable Products	0.18 mg	14%
2108	Coffee latte, prepared with whole milk	Beverages	0.18 mg	14%
2109	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.18 mg	14%
2110	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	0.18 mg	14%
2111	Fried chicken, mashed potatoes and vegetables	Mixed Dishes	0.18 mg	14%
2112	Dessert, frozen yogourt	Sweets	0.18 mg	14%
2113	Spices, pepper, black	Spices and Herbs	0.18 mg	14%
2114	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	0.18 mg	14%
2115	Pork, cured, breakfast strips, raw or unheated	Pork Products	0.18 mg	14%
2116	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	0.18 mg	14%
2117	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.18 mg	14%
2118	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.18 mg	14%
2119	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.18 mg	14%
2120	Mollusks, oyster, eastern (blue point), wild, boiled or steamed	Finfish and Shellfish Products	0.18 mg	14%
2121	Lamb, New Zealand, composite cuts, fat, cooked	Lamb, Veal and Game	0.18 mg	14%
2122	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	0.18 mg	14%
2123	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.18 mg	14%
2124	Pie, pecan, homemade	Baked Products	0.18 mg	14%
2125	Candied foods, ginger root, crystallized	Sweets	0.18 mg	14%
2126	Fast foods, dessert, sundae, strawberry	Fast Foods	0.18 mg	14%
2127	Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	Fast Foods	0.18 mg	14%
2128	Fast foods, mexican, taco salad	Fast Foods	0.18 mg	14%
2129	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables	Fast Foods	0.18 mg	14%
2130	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.18 mg	14%
2131	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.18 mg	14%
2132	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.18 mg	14%
2133	Dessert, frozen yogourt, chocolate	Sweets	0.18 mg	14%
2134	Pheasant, cooked, total edible	Poultry Products	0.18 mg	14%
2135	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	0.18 mg	14%
2136	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.18 mg	14%
2137	Hearts of palm, raw	Vegetables and Vegetable Products	0.18 mg	14%
2138	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	0.18 mg	14%
2139	Game meat, native, bearded seal meat, boiled	Lamb, Veal and Game	0.18 mg	14%
2140	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.18 mg	14%
2141	Lasagna, vegetable, frozen, baked	Mixed Dishes	0.18 mg	14%
2142	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.18 mg	14%
2143	Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.18 mg	14%
2144	Turkey, all classes, back, meat only, raw	Poultry Products	0.18 mg	14%
2145	Yogourt, plain (2-3.9% M.F.)	Dairy and Egg Products	0.18 mg	14%
2146	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.18 mg	14%
2147	Fast food, quesadilla, chicken	Fast Foods	0.18 mg	14%
2148	Indian, bread, chapati or roti, whole-wheat	Baked Products	0.18 mg	14%
2149	Indian, bread, naan, whole-wheat	Baked Products	0.18 mg	14%
2150	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.18 mg	14%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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