Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2051–2100 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.25 mg | 19% |
| 2052 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.25 mg | 19% |
| 2053 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.25 mg | 19% |
| 2054 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.25 mg | 19% |
| 2055 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.25 mg | 19% |
| 2056 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 0.25 mg | 19% |
| 2057 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.25 mg | 19% |
| 2058 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 0.25 mg | 19% |
| 2059 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.25 mg | 19% |
| 2060 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.25 mg | 19% |
| 2061 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.24 mg | 19% |
| 2062 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.24 mg | 19% |
| 2063 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.24 mg | 19% |
| 2064 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.24 mg | 19% |
| 2065 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.24 mg | 19% |
| 2066 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.24 mg | 19% |
| 2067 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.24 mg | 19% |
| 2068 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.24 mg | 19% |
| 2069 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.24 mg | 19% |
| 2070 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.24 mg | 19% |
| 2071 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.24 mg | 19% |
| 2072 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.24 mg | 19% |
| 2073 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.24 mg | 19% |
| 2074 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.24 mg | 19% |
| 2075 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.24 mg | 19% |
| 2076 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.24 mg | 19% |
| 2077 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.24 mg | 19% |
| 2078 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.24 mg | 19% |
| 2079 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.24 mg | 19% |
| 2080 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.24 mg | 19% |
| 2081 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.24 mg | 19% |
| 2082 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.24 mg | 19% |
| 2083 | Pancakes, plain, reduced fat | Baked Products | 0.24 mg | 19% |
| 2084 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 0.24 mg | 19% |
| 2085 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.24 mg | 19% |
| 2086 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.24 mg | 19% |
| 2087 | Quail, breast, meat only, raw | Poultry Products | 0.24 mg | 19% |
| 2088 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.24 mg | 19% |
| 2089 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.24 mg | 19% |
| 2090 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.24 mg | 19% |
| 2091 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 0.24 mg | 19% |
| 2092 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.24 mg | 19% |
| 2093 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.24 mg | 19% |
| 2094 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 19% |
| 2095 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.24 mg | 19% |
| 2096 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.24 mg | 19% |
| 2097 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.24 mg | 19% |
| 2098 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.24 mg | 19% |
| 2099 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.24 mg | 19% |
| 2100 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.24 mg | 19% |
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