Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7109 foods.

# Food Category Per 100 g % DV
2051 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.25 mg 19%
2052 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 0.25 mg 19%
2053 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.25 mg 19%
2054 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.25 mg 19%
2055 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.25 mg 19%
2056 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.25 mg 19%
2057 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.25 mg 19%
2058 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.25 mg 19%
2059 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.25 mg 19%
2060 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.25 mg 19%
2061 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.24 mg 19%
2062 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.24 mg 19%
2063 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.24 mg 19%
2064 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.24 mg 19%
2065 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.24 mg 19%
2066 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.24 mg 19%
2067 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.24 mg 19%
2068 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.24 mg 19%
2069 Goose, domesticated, meat and skin, raw Poultry Products 0.24 mg 19%
2070 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.24 mg 19%
2071 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.24 mg 19%
2072 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.24 mg 19%
2073 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.24 mg 19%
2074 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.24 mg 19%
2075 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.24 mg 19%
2076 Taro, tahitian, raw Vegetables and Vegetable Products 0.24 mg 19%
2077 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.24 mg 19%
2078 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.24 mg 19%
2079 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.24 mg 19%
2080 Cheese sauce, prepared from recipe Dairy and Egg Products 0.24 mg 19%
2081 Cookies, vanilla sandwich with creme filling Baked Products 0.24 mg 19%
2082 Quail, breast, meat only, raw Poultry Products 0.24 mg 19%
2083 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.24 mg 19%
2084 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.24 mg 19%
2085 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.24 mg 19%
2086 Pancakes, plain, reduced fat Baked Products 0.24 mg 19%
2087 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.24 mg 19%
2088 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.24 mg 19%
2089 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.24 mg 19%
2090 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.24 mg 19%
2091 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.24 mg 19%
2092 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.24 mg 19%
2093 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.24 mg 19%
2094 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.24 mg 19%
2095 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.24 mg 19%
2096 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.24 mg 19%
2097 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.24 mg 19%
2098 Squab, (pigeon), light meat without skin, raw Poultry Products 0.24 mg 19%
2099 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.24 mg 19%
2100 Crackers, standard snack-type, with whole wheat Baked Products 0.24 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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