Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 2051–2100 of 5,220 foods

#	Food	Category	Per 100 g	% DV
2051	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	0.19 mg	14%
2052	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.19 mg	14%
2053	Chicken, broiler, meat, skin, giblets and neck, raw	Poultry Products	0.19 mg	14%
2054	Prune, dried, uncooked	Fruits and fruit juices	0.19 mg	14%
2055	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	0.19 mg	14%
2056	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	0.19 mg	14%
2057	Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	Finfish and Shellfish Products	0.19 mg	14%
2058	Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted	Lamb, Veal and Game	0.19 mg	14%
2059	Cookie, peanut butter, refrigerated dough	Baked Products	0.19 mg	14%
2060	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	0.19 mg	14%
2061	Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.19 mg	14%
2062	Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	0.19 mg	14%
2063	Cheese, cream, light	Dairy and Egg Products	0.18 mg	14%
2064	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.18 mg	14%
2065	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.18 mg	14%
2066	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.18 mg	14%
2067	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.18 mg	14%
2068	Pork, cured, ham patties, grilled	Pork Products	0.18 mg	14%
2069	Beef, ground, regular, raw	Beef Products	0.18 mg	14%
2070	Fish, pollock, atlantic (boston blue), raw	Finfish and Shellfish Products	0.18 mg	14%
2071	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	0.18 mg	14%
2072	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	0.18 mg	14%
2073	Chicken, broiler, dark meat, raw	Poultry Products	0.18 mg	14%
2074	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.18 mg	14%
2075	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.18 mg	14%
2076	Game meat, whale, raw	Lamb, Veal and Game	0.18 mg	14%
2077	Snacks, rice cakes, brown rice, multigrain	Snacks	0.18 mg	14%
2078	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.18 mg	14%
2079	Beef, hip, eye of round roast, boneless, lean, raw	Beef Products	0.18 mg	14%
2080	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	0.18 mg	14%
2081	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.18 mg	14%
2082	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.18 mg	14%
2083	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.18 mg	14%
2084	Bread, garlic	Baked Products	0.18 mg	14%
2085	Pork, cured, back bacon, pan-fried	Pork Products	0.18 mg	14%
2086	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.18 mg	14%
2087	Dessert, pudding, rice, ready to eat	Sweets	0.18 mg	14%
2088	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.18 mg	14%
2089	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.18 mg	14%
2090	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	0.18 mg	14%
2091	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.18 mg	14%
2092	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	0.18 mg	14%
2093	Turkey, all classes, back, meat and skin, raw	Poultry Products	0.18 mg	14%
2094	Turkey, broiler, meat and skin, roasted	Poultry Products	0.18 mg	14%
2095	Turkey, tom, meat and skin, roasted	Poultry Products	0.18 mg	14%
2096	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.18 mg	14%
2097	Milk, fluid, skim	Dairy and Egg Products	0.18 mg	14%
2098	Spices, cardamom, ground	Spices and Herbs	0.18 mg	14%
2099	Turkey, all classes, meat only, roasted	Poultry Products	0.18 mg	14%
2100	Raisin, seeded	Fruits and fruit juices	0.18 mg	14%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.