Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5220 foods.

# Food Category Per 100 g % DV
2051 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.19 mg 14%
2052 Peas, pigeon (red gram), raw Legumes and Legume Products 0.19 mg 14%
2053 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 0.19 mg 14%
2054 Prune, dried, uncooked Fruits and fruit juices 0.19 mg 14%
2055 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.19 mg 14%
2056 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.19 mg 14%
2057 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.19 mg 14%
2058 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.19 mg 14%
2059 Cookie, peanut butter, refrigerated dough Baked Products 0.19 mg 14%
2060 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.19 mg 14%
2061 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.19 mg 14%
2062 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.19 mg 14%
2063 Cheese, cream, light Dairy and Egg Products 0.18 mg 14%
2064 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.18 mg 14%
2065 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.18 mg 14%
2066 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.18 mg 14%
2067 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.18 mg 14%
2068 Pork, cured, ham patties, grilled Pork Products 0.18 mg 14%
2069 Beef, ground, regular, raw Beef Products 0.18 mg 14%
2070 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.18 mg 14%
2071 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.18 mg 14%
2072 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.18 mg 14%
2073 Chicken, broiler, dark meat, raw Poultry Products 0.18 mg 14%
2074 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.18 mg 14%
2075 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.18 mg 14%
2076 Game meat, whale, raw Lamb, Veal and Game 0.18 mg 14%
2077 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14%
2078 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14%
2079 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 0.18 mg 14%
2080 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.18 mg 14%
2081 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.18 mg 14%
2082 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.18 mg 14%
2083 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.18 mg 14%
2084 Bread, garlic Baked Products 0.18 mg 14%
2085 Pork, cured, back bacon, pan-fried Pork Products 0.18 mg 14%
2086 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.18 mg 14%
2087 Dessert, pudding, rice, ready to eat Sweets 0.18 mg 14%
2088 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.18 mg 14%
2089 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.18 mg 14%
2090 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.18 mg 14%
2091 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.18 mg 14%
2092 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.18 mg 14%
2093 Turkey, all classes, back, meat and skin, raw Poultry Products 0.18 mg 14%
2094 Turkey, broiler, meat and skin, roasted Poultry Products 0.18 mg 14%
2095 Turkey, tom, meat and skin, roasted Poultry Products 0.18 mg 14%
2096 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.18 mg 14%
2097 Milk, fluid, skim Dairy and Egg Products 0.18 mg 14%
2098 Spices, cardamom, ground Spices and Herbs 0.18 mg 14%
2099 Turkey, all classes, meat only, roasted Poultry Products 0.18 mg 14%
2100 Raisin, seeded Fruits and fruit juices 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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