Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7109 foods.

# Food Category Per 100 g % DV
2001 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 19%
2002 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19%
2003 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.25 mg 19%
2004 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.25 mg 19%
2005 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.25 mg 19%
2006 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 19%
2007 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.25 mg 19%
2008 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.25 mg 19%
2009 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.25 mg 19%
2010 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.25 mg 19%
2011 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.25 mg 19%
2012 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19%
2013 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.25 mg 19%
2014 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.25 mg 19%
2015 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.25 mg 19%
2016 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.25 mg 19%
2017 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.25 mg 19%
2018 Ice creams, vanilla, fat free Sweets 0.25 mg 19%
2019 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.25 mg 19%
2020 Barbecue loaf, pork, beef Sausages and Luncheon Meats 0.25 mg 19%
2021 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19%
2022 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.25 mg 19%
2023 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.25 mg 19%
2024 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.25 mg 19%
2025 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.25 mg 19%
2026 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.25 mg 19%
2027 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.25 mg 19%
2028 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.25 mg 19%
2029 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.25 mg 19%
2030 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.25 mg 19%
2031 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.25 mg 19%
2032 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.25 mg 19%
2033 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.25 mg 19%
2034 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.25 mg 19%
2035 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.25 mg 19%
2036 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.25 mg 19%
2037 Chicken, meatless Legumes and Legume Products 0.25 mg 19%
2038 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.25 mg 19%
2039 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.25 mg 19%
2040 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.25 mg 19%
2041 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.25 mg 19%
2042 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.25 mg 19%
2043 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 0.25 mg 19%
2044 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 0.25 mg 19%
2045 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.25 mg 19%
2046 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.25 mg 19%
2047 McDONALD'S, Double Cheeseburger Fast Foods 0.25 mg 19%
2048 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.25 mg 19%
2049 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.25 mg 19%
2050 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.25 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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