Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.25 mg | 19% |
| 2002 | Frog legs, raw | Finfish and Shellfish Products | 0.25 mg | 19% |
| 2003 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.25 mg | 19% |
| 2004 | DENNY'S, golden fried shrimp | Restaurant Foods | 0.25 mg | 19% |
| 2005 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 0.25 mg | 19% |
| 2006 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.25 mg | 19% |
| 2007 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.25 mg | 19% |
| 2008 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.25 mg | 19% |
| 2009 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.25 mg | 19% |
| 2010 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.25 mg | 19% |
| 2011 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.25 mg | 19% |
| 2012 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.25 mg | 19% |
| 2013 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.25 mg | 19% |
| 2014 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.25 mg | 19% |
| 2015 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 0.25 mg | 19% |
| 2016 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.25 mg | 19% |
| 2017 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 0.25 mg | 19% |
| 2018 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.25 mg | 19% |
| 2019 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 0.25 mg | 19% |
| 2020 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.25 mg | 19% |
| 2021 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 0.25 mg | 19% |
| 2022 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.25 mg | 19% |
| 2023 | Ice creams, vanilla, fat free | Sweets | 0.25 mg | 19% |
| 2024 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.25 mg | 19% |
| 2025 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.25 mg | 19% |
| 2026 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.25 mg | 19% |
| 2027 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.25 mg | 19% |
| 2028 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.25 mg | 19% |
| 2029 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.25 mg | 19% |
| 2030 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.25 mg | 19% |
| 2031 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.25 mg | 19% |
| 2032 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.25 mg | 19% |
| 2033 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.25 mg | 19% |
| 2034 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.25 mg | 19% |
| 2035 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 0.25 mg | 19% |
| 2036 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.25 mg | 19% |
| 2037 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.25 mg | 19% |
| 2038 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.25 mg | 19% |
| 2039 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.25 mg | 19% |
| 2040 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.25 mg | 19% |
| 2041 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.25 mg | 19% |
| 2042 | Chicken, meatless | Legumes and Legume Products | 0.25 mg | 19% |
| 2043 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.25 mg | 19% |
| 2044 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.25 mg | 19% |
| 2045 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.25 mg | 19% |
| 2046 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.25 mg | 19% |
| 2047 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.25 mg | 19% |
| 2048 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 0.25 mg | 19% |
| 2049 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.25 mg | 19% |
| 2050 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.25 mg | 19% |
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