Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2001–2050 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.19 mg | 15% |
| 2002 | Coffee cake, fruit | Baked Products | 0.19 mg | 15% |
| 2003 | Cookie, brownie, homemade | Baked Products | 0.19 mg | 15% |
| 2004 | Candies, bars, Krackel | Sweets | 0.19 mg | 15% |
| 2005 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.19 mg | 15% |
| 2006 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.19 mg | 15% |
| 2007 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.19 mg | 15% |
| 2008 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.19 mg | 15% |
| 2009 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.19 mg | 15% |
| 2010 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.19 mg | 15% |
| 2011 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.19 mg | 15% |
| 2012 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 0.19 mg | 15% |
| 2013 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.19 mg | 15% |
| 2014 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.19 mg | 15% |
| 2015 | Fish, mackerel, salted | Finfish and Shellfish Products | 0.19 mg | 15% |
| 2016 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 0.19 mg | 15% |
| 2017 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.19 mg | 15% |
| 2018 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 15% |
| 2019 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 2020 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 2021 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 2022 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.19 mg | 15% |
| 2023 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 2024 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.19 mg | 15% |
| 2025 | Cookie, chocolate, with icing or coating | Baked Products | 0.19 mg | 15% |
| 2026 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.19 mg | 15% |
| 2027 | Cookie, shortbread, plain, homemade | Baked Products | 0.19 mg | 15% |
| 2028 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.19 mg | 15% |
| 2029 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.19 mg | 15% |
| 2030 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.19 mg | 15% |
| 2031 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.19 mg | 15% |
| 2032 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.19 mg | 15% |
| 2033 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.19 mg | 15% |
| 2034 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.19 mg | 15% |
| 2035 | Spinach, raw | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 2036 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.19 mg | 15% |
| 2037 | Turkey, broiler, meat only, roasted | Poultry Products | 0.19 mg | 14% |
| 2038 | Turkey, tom, meat only, roasted | Poultry Products | 0.19 mg | 14% |
| 2039 | Veal, thymus, raw | Lamb, Veal and Game | 0.19 mg | 14% |
| 2040 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.19 mg | 14% |
| 2041 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.19 mg | 14% |
| 2042 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.19 mg | 14% |
| 2043 | Bread, sprouted wheat, commercial | Baked Products | 0.19 mg | 14% |
| 2044 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.19 mg | 14% |
| 2045 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.19 mg | 14% |
| 2046 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.19 mg | 14% |
| 2047 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.19 mg | 14% |
| 2048 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.19 mg | 14% |
| 2049 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.19 mg | 14% |
| 2050 | Nuts, cashew butter, plain | Nuts and Seeds | 0.19 mg | 14% |
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