Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5220 foods.

# Food Category Per 100 g % DV
2001 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.19 mg 15%
2002 Coffee cake, fruit Baked Products 0.19 mg 15%
2003 Cookie, brownie, homemade Baked Products 0.19 mg 15%
2004 Candies, bars, Krackel Sweets 0.19 mg 15%
2005 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.19 mg 15%
2006 Fast foods, dessert, sundae, caramel Fast Foods 0.19 mg 15%
2007 Fast foods, dessert, sundae, hot fudge Fast Foods 0.19 mg 15%
2008 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.19 mg 15%
2009 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.19 mg 15%
2010 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.19 mg 15%
2011 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.19 mg 15%
2012 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.19 mg 15%
2013 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.19 mg 15%
2014 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.19 mg 15%
2015 Fish, mackerel, salted Finfish and Shellfish Products 0.19 mg 15%
2016 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.19 mg 15%
2017 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.19 mg 15%
2018 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 15%
2019 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 15%
2020 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.19 mg 15%
2021 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.19 mg 15%
2022 Fast foods, pizza, sausage, regular crust Fast Foods 0.19 mg 15%
2023 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.19 mg 15%
2024 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.19 mg 15%
2025 Cookie, chocolate, with icing or coating Baked Products 0.19 mg 15%
2026 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.19 mg 15%
2027 Cookie, shortbread, plain, homemade Baked Products 0.19 mg 15%
2028 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.19 mg 15%
2029 Chicken, broiler, leg, meat, roasted Poultry Products 0.19 mg 15%
2030 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.19 mg 15%
2031 Turkey, broiler, dark meat and skin, raw Poultry Products 0.19 mg 15%
2032 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.19 mg 15%
2033 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.19 mg 15%
2034 Pork, cured, ham, whole, lean and fat Pork Products 0.19 mg 15%
2035 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15%
2036 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.19 mg 15%
2037 Turkey, broiler, meat only, roasted Poultry Products 0.19 mg 14%
2038 Turkey, tom, meat only, roasted Poultry Products 0.19 mg 14%
2039 Veal, thymus, raw Lamb, Veal and Game 0.19 mg 14%
2040 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.19 mg 14%
2041 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.19 mg 14%
2042 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 14%
2043 Bread, sprouted wheat, commercial Baked Products 0.19 mg 14%
2044 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.19 mg 14%
2045 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 14%
2046 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.19 mg 14%
2047 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.19 mg 14%
2048 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.19 mg 14%
2049 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.19 mg 14%
2050 Nuts, cashew butter, plain Nuts and Seeds 0.19 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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