Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7109 foods.

# Food Category Per 100 g % DV
1951 Pork, cured, bacon, cooked, baked Pork Products 0.25 mg 19%
1952 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.25 mg 19%
1953 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.25 mg 19%
1954 Rye grain Cereal Grains and Pasta 0.25 mg 19%
1955 Rye flour, dark Cereal Grains and Pasta 0.25 mg 19%
1956 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.25 mg 19%
1957 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.25 mg 19%
1958 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.25 mg 19%
1959 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.25 mg 19%
1960 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 0.25 mg 19%
1961 DENNY'S, golden fried shrimp Restaurant Foods 0.25 mg 19%
1962 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.25 mg 19%
1963 Frog legs, raw Finfish and Shellfish Products 0.25 mg 19%
1964 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.25 mg 19%
1965 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.25 mg 19%
1966 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.25 mg 19%
1967 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.25 mg 19%
1968 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.25 mg 19%
1969 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.25 mg 19%
1970 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.25 mg 19%
1971 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.25 mg 19%
1972 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.25 mg 19%
1973 Candies, truffles, prepared-from-recipe Sweets 0.25 mg 19%
1974 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.25 mg 19%
1975 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.25 mg 19%
1976 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.25 mg 19%
1977 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.25 mg 19%
1978 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 0.25 mg 19%
1979 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 19%
1980 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 19%
1981 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.25 mg 19%
1982 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.25 mg 19%
1983 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.25 mg 19%
1984 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.25 mg 19%
1985 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19%
1986 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.25 mg 19%
1987 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.25 mg 19%
1988 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19%
1989 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19%
1990 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.25 mg 19%
1991 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 19%
1992 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.25 mg 19%
1993 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19%
1994 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 19%
1995 Pastrami, turkey Sausages and Luncheon Meats 0.25 mg 19%
1996 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.25 mg 19%
1997 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.25 mg 19%
1998 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19%
1999 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.25 mg 19%
2000 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.25 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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