Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7109 foods.

# Food Category Per 100 g % DV
151 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.40 mg 108%
152 Turkey, whole, giblets, raw Poultry Products 1.39 mg 107%
153 Cheese, gjetost Dairy and Egg Products 1.38 mg 106%
154 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.37 mg 105%
155 Beverages, coffee, instant, decaffeinated, powder Beverages 1.36 mg 105%
156 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.35 mg 104%
157 Spices, tarragon, dried Spices and Herbs 1.34 mg 103%
158 Babyfood, cereal, mixed, dry fortified Baby Foods 1.33 mg 103%
159 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 1.33 mg 103%
160 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.33 mg 102%
161 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.33 mg 102%
162 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.33 mg 102%
163 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 1.30 mg 100%
164 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.30 mg 100%
165 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.30 mg 100%
166 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.29 mg 99%
167 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.28 mg 98%
168 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.28 mg 98%
169 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 1.28 mg 98%
170 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98%
171 Syrups, maple Sweets 1.27 mg 98%
172 Syrup, maple, Canadian Sweets 1.27 mg 98%
173 Egg, yolk, dried Dairy and Egg Products 1.26 mg 97%
174 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.25 mg 96%
175 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 1.24 mg 95%
176 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 1.23 mg 95%
177 Spices, paprika Spices and Herbs 1.23 mg 95%
178 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.23 mg 94%
179 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.21 mg 93%
180 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 1.21 mg 93%
181 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.21 mg 93%
182 Milk, dry, whole, without added vitamin D Dairy and Egg Products 1.21 mg 93%
183 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.21 mg 93%
184 Milk, dry, whole, with added vitamin D Dairy and Egg Products 1.21 mg 93%
185 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92%
186 Spices, basil, dried Spices and Herbs 1.20 mg 92%
187 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.20 mg 92%
188 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.20 mg 92%
189 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.20 mg 92%
190 Cheese, goat, hard type Dairy and Egg Products 1.19 mg 92%
191 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 1.19 mg 92%
192 Pork, fresh, variety meats and by-products, heart, raw Pork Products 1.19 mg 91%
193 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.17 mg 90%
194 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89%
195 Nuts, almonds Nut and Seed Products 1.14 mg 88%
196 Turkey, all classes, heart, raw Poultry Products 1.13 mg 87%
197 Leavening agents, yeast, baker's, compressed Baked Products 1.13 mg 87%
198 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.12 mg 86%
199 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.12 mg 86%
200 Chicken, capons, giblets, raw Poultry Products 1.12 mg 86%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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