Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.40 mg | 108% |
| 152 | Turkey, whole, giblets, raw | Poultry Products | 1.39 mg | 107% |
| 153 | Cheese, gjetost | Dairy and Egg Products | 1.38 mg | 106% |
| 154 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.37 mg | 105% |
| 155 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 1.36 mg | 105% |
| 156 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 1.35 mg | 104% |
| 157 | Spices, tarragon, dried | Spices and Herbs | 1.34 mg | 103% |
| 158 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.33 mg | 103% |
| 159 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.33 mg | 103% |
| 160 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 1.33 mg | 102% |
| 161 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 1.33 mg | 102% |
| 162 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.33 mg | 102% |
| 163 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 1.30 mg | 100% |
| 164 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 1.30 mg | 100% |
| 165 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mg | 100% |
| 166 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 1.29 mg | 99% |
| 167 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 1.28 mg | 98% |
| 168 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.28 mg | 98% |
| 169 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 1.28 mg | 98% |
| 170 | Syrup, maple, Canadian | Sweets | 1.27 mg | 98% |
| 171 | Syrups, maple | Sweets | 1.27 mg | 98% |
| 172 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 1.27 mg | 98% |
| 173 | Egg, yolk, dried | Dairy and Egg Products | 1.26 mg | 97% |
| 174 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 1.25 mg | 96% |
| 175 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 1.24 mg | 95% |
| 176 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 1.23 mg | 95% |
| 177 | Spices, paprika | Spices and Herbs | 1.23 mg | 95% |
| 178 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.23 mg | 94% |
| 179 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 1.21 mg | 93% |
| 180 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 1.21 mg | 93% |
| 181 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.21 mg | 93% |
| 182 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 1.21 mg | 93% |
| 183 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 1.21 mg | 93% |
| 184 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 1.21 mg | 93% |
| 185 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 1.20 mg | 92% |
| 186 | Spices, basil, dried | Spices and Herbs | 1.20 mg | 92% |
| 187 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 1.20 mg | 92% |
| 188 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 1.20 mg | 92% |
| 189 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 1.20 mg | 92% |
| 190 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 1.19 mg | 92% |
| 191 | Cheese, goat, hard type | Dairy and Egg Products | 1.19 mg | 92% |
| 192 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 1.19 mg | 91% |
| 193 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 1.17 mg | 90% |
| 194 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.16 mg | 89% |
| 195 | Nuts, almonds | Nut and Seed Products | 1.14 mg | 88% |
| 196 | Leavening agents, yeast, baker's, compressed | Baked Products | 1.13 mg | 87% |
| 197 | Turkey, all classes, heart, raw | Poultry Products | 1.13 mg | 87% |
| 198 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.12 mg | 86% |
| 199 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 1.12 mg | 86% |
| 200 | Chicken, capons, giblets, raw | Poultry Products | 1.12 mg | 86% |
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