Foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 151–164 of 164 foods

#	Food	Category	Per 100 g	% DV
151	Almond milk, unsweetened, plain, shelf stable	Beverages	0.03 mg	3%
152	Almond milk, unsweetened, plain, shelf stable	Beverages	0.03 mg	3%
153	Peaches, yellow, raw	Fruits and Fruit Juices	0.03 mg	2%
154	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.03 mg	2%
155	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03 mg	2%
156	Nectarines, raw	Fruits and Fruit Juices	0.03 mg	2%
157	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03 mg	2%
158	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%
159	Pears, raw, bartlett	Fruits and Fruit Juices	0.03 mg	2%
160	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%
161	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02 mg	2%
162	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	1%
163	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	1%
164	Flour, rice, brown	Cereal Grains and Pasta	0.01 mg	1%

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Foods high in Riboflavin (B2) (USDA Foundation)

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