Foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-164 of 164 foods.

# Food Category Per 100 g % DV
151 Almond milk, unsweetened, plain, shelf stable Beverages 0.03 mg 3%
152 Almond milk, unsweetened, plain, shelf stable Beverages 0.03 mg 3%
153 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 2%
154 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.03 mg 2%
155 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2%
156 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2%
157 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2%
158 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
159 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 2%
160 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
161 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 2%
162 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1%
163 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1%
164 Flour, rice, brown Cereal Grains and Pasta 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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