Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5220 foods.

# Food Category Per 100 g % DV
151 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.95 mg 73%
152 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.95 mg 73%
153 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.95 mg 73%
154 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72%
155 Spices, chili powder Spices and Herbs 0.94 mg 72%
156 Sea cucumber, native Finfish and Shellfish Products 0.94 mg 72%
157 Nuts, almond butter, plain, salted Nuts and Seeds 0.94 mg 72%
158 Nuts, almond butter, plain Nuts and Seeds 0.94 mg 72%
159 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.94 mg 72%
160 Veal, heart, braised Lamb, Veal and Game 0.93 mg 72%
161 Malted milk, natural flavour, powder Beverages 0.92 mg 71%
162 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71%
163 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.91 mg 70%
164 Beef, heart, raw Beef Products 0.91 mg 70%
165 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 0.90 mg 69%
166 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.90 mg 69%
167 Vegetarian fillets, meatless Legumes and Legume Products 0.90 mg 69%
168 Meatless, fish sticks Legumes and Legume Products 0.90 mg 69%
169 Goose, wild (Canada goose), native, liver, raw Poultry Products 0.89 mg 69%
170 Goose, domesticated, liver, raw Poultry Products 0.89 mg 69%
171 Duck, domesticated, liver, raw Poultry Products 0.89 mg 69%
172 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.89 mg 68%
173 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 67%
174 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.86 mg 66%
175 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65%
176 Cheese, feta Dairy and Egg Products 0.84 mg 65%
177 Wiener (frankfurter), meatless Legumes and Legume Products 0.83 mg 64%
178 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 0.83 mg 64%
179 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.83 mg 64%
180 Pâté, country style herb, glazed Sausages and Luncheon meats 0.82 mg 63%
181 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.82 mg 63%
182 Game meat, native, bear, simmered Lamb, Veal and Game 0.82 mg 63%
183 Chicken, roasting, giblets, raw Poultry Products 0.82 mg 63%
184 Chicken, roasting, giblets, simmered Poultry Products 0.81 mg 62%
185 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.81 mg 62%
186 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.80 mg 62%
187 Sports drink, orange flavour, powder Beverages 0.80 mg 62%
188 Snacks, RICE KRISPIES SQUARES Snacks 0.80 mg 62%
189 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.79 mg 61%
190 Game meat, native, walrus, dry Lamb, Veal and Game 0.79 mg 61%
191 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.79 mg 61%
192 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.78 mg 60%
193 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.78 mg 60%
194 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.78 mg 60%
195 Energy drink, sugar free/low calorie Beverages 0.78 mg 60%
196 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.78 mg 60%
197 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.77 mg 59%
198 Tomato powder Vegetables and Vegetable Products 0.76 mg 59%
199 Pâté, country style cognac, glazed Sausages and Luncheon meats 0.76 mg 58%
200 Soybeans, dry, roasted Legumes and Legume Products 0.76 mg 58%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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