Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.95 mg | 73% |
| 152 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.95 mg | 73% |
| 153 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 0.95 mg | 73% |
| 154 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.94 mg | 72% |
| 155 | Spices, chili powder | Spices and Herbs | 0.94 mg | 72% |
| 156 | Sea cucumber, native | Finfish and Shellfish Products | 0.94 mg | 72% |
| 157 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.94 mg | 72% |
| 158 | Nuts, almond butter, plain | Nuts and Seeds | 0.94 mg | 72% |
| 159 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.94 mg | 72% |
| 160 | Veal, heart, braised | Lamb, Veal and Game | 0.93 mg | 72% |
| 161 | Malted milk, natural flavour, powder | Beverages | 0.92 mg | 71% |
| 162 | Spices, pepper, red or cayenne | Spices and Herbs | 0.92 mg | 71% |
| 163 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.91 mg | 70% |
| 164 | Beef, heart, raw | Beef Products | 0.91 mg | 70% |
| 165 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 0.90 mg | 69% |
| 166 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.90 mg | 69% |
| 167 | Vegetarian fillets, meatless | Legumes and Legume Products | 0.90 mg | 69% |
| 168 | Meatless, fish sticks | Legumes and Legume Products | 0.90 mg | 69% |
| 169 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 0.89 mg | 69% |
| 170 | Goose, domesticated, liver, raw | Poultry Products | 0.89 mg | 69% |
| 171 | Duck, domesticated, liver, raw | Poultry Products | 0.89 mg | 69% |
| 172 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.89 mg | 68% |
| 173 | Soybeans, dry, raw | Legumes and Legume Products | 0.87 mg | 67% |
| 174 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.86 mg | 66% |
| 175 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.84 mg | 65% |
| 176 | Cheese, feta | Dairy and Egg Products | 0.84 mg | 65% |
| 177 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.83 mg | 64% |
| 178 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 0.83 mg | 64% |
| 179 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.83 mg | 64% |
| 180 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 0.82 mg | 63% |
| 181 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.82 mg | 63% |
| 182 | Game meat, native, bear, simmered | Lamb, Veal and Game | 0.82 mg | 63% |
| 183 | Chicken, roasting, giblets, raw | Poultry Products | 0.82 mg | 63% |
| 184 | Chicken, roasting, giblets, simmered | Poultry Products | 0.81 mg | 62% |
| 185 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.81 mg | 62% |
| 186 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.80 mg | 62% |
| 187 | Sports drink, orange flavour, powder | Beverages | 0.80 mg | 62% |
| 188 | Snacks, RICE KRISPIES SQUARES | Snacks | 0.80 mg | 62% |
| 189 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.79 mg | 61% |
| 190 | Game meat, native, walrus, dry | Lamb, Veal and Game | 0.79 mg | 61% |
| 191 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.79 mg | 61% |
| 192 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.78 mg | 60% |
| 193 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.78 mg | 60% |
| 194 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.78 mg | 60% |
| 195 | Energy drink, sugar free/low calorie | Beverages | 0.78 mg | 60% |
| 196 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 0.78 mg | 60% |
| 197 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 0.77 mg | 59% |
| 198 | Tomato powder | Vegetables and Vegetable Products | 0.76 mg | 59% |
| 199 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 0.76 mg | 58% |
| 200 | Soybeans, dry, roasted | Legumes and Legume Products | 0.76 mg | 58% |
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