Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7109 foods.

# Food Category Per 100 g % DV
1901 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.26 mg 20%
1902 Bread, white wheat Baked Products 0.26 mg 20%
1903 Ice creams, vanilla, light Sweets 0.26 mg 20%
1904 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.26 mg 20%
1905 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.26 mg 20%
1906 Ice creams, strawberry Sweets 0.26 mg 20%
1907 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.26 mg 20%
1908 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.26 mg 20%
1909 Turkey, whole, dark meat, meat only, raw Poultry Products 0.26 mg 20%
1910 Turkey, whole, back, meat only, raw Poultry Products 0.26 mg 20%
1911 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.26 mg 20%
1912 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.26 mg 20%
1913 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.26 mg 20%
1914 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.25 mg 20%
1915 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.25 mg 20%
1916 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.25 mg 20%
1917 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.25 mg 20%
1918 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.25 mg 20%
1919 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.25 mg 20%
1920 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.25 mg 20%
1921 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.25 mg 20%
1922 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 0.25 mg 20%
1923 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.25 mg 20%
1924 Mungo beans, mature seeds, raw Legumes and Legume Products 0.25 mg 20%
1925 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.25 mg 19%
1926 Soy flour, defatted Legumes and Legume Products 0.25 mg 19%
1927 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.25 mg 19%
1928 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.25 mg 19%
1929 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.25 mg 19%
1930 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.25 mg 19%
1931 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.25 mg 19%
1932 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.25 mg 19%
1933 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.25 mg 19%
1934 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.25 mg 19%
1935 Bagels, multigrain Baked Products 0.25 mg 19%
1936 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.25 mg 19%
1937 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.25 mg 19%
1938 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.25 mg 19%
1939 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.25 mg 19%
1940 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.25 mg 19%
1941 Bread, wheat Baked Products 0.25 mg 19%
1942 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.25 mg 19%
1943 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.25 mg 19%
1944 Bread, french or vienna, whole wheat Baked Products 0.25 mg 19%
1945 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.25 mg 19%
1946 Soy meal, defatted, raw Legumes and Legume Products 0.25 mg 19%
1947 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.25 mg 19%
1948 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.25 mg 19%
1949 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.25 mg 19%
1950 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.25 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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