Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 1901–1950 of 7,109 foods

#	Food	Category	Per 100 g	% DV
1901	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	0.26 mg	20%
1902	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	0.26 mg	20%
1903	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	0.26 mg	20%
1904	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.26 mg	20%
1905	Turkey, whole, back, meat only, raw	Poultry Products	0.26 mg	20%
1906	Turkey, whole, dark meat, meat only, raw	Poultry Products	0.26 mg	20%
1907	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.26 mg	20%
1908	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	0.26 mg	20%
1909	Ice creams, strawberry	Sweets	0.26 mg	20%
1910	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.26 mg	20%
1911	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	0.26 mg	20%
1912	Ice creams, vanilla, light	Sweets	0.26 mg	20%
1913	Bread, white wheat	Baked Products	0.26 mg	20%
1914	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.25 mg	20%
1915	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	0.25 mg	20%
1916	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	Beef Products	0.25 mg	20%
1917	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	0.25 mg	20%
1918	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.25 mg	20%
1919	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	0.25 mg	20%
1920	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.25 mg	20%
1921	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	0.25 mg	20%
1922	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	0.25 mg	20%
1923	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	0.25 mg	20%
1924	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.25 mg	20%
1925	Soy flour, defatted	Legumes and Legume Products	0.25 mg	19%
1926	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.25 mg	19%
1927	Bagels, multigrain	Baked Products	0.25 mg	19%
1928	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	0.25 mg	19%
1929	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.25 mg	19%
1930	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	0.25 mg	19%
1931	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	0.25 mg	19%
1932	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	0.25 mg	19%
1933	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	0.25 mg	19%
1934	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.25 mg	19%
1935	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	0.25 mg	19%
1936	Bread, french or vienna, whole wheat	Baked Products	0.25 mg	19%
1937	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.25 mg	19%
1938	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.25 mg	19%
1939	Bread, wheat	Baked Products	0.25 mg	19%
1940	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.25 mg	19%
1941	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.25 mg	19%
1942	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.25 mg	19%
1943	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.25 mg	19%
1944	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.25 mg	19%
1945	Fish, tuna, fresh, bluefin, raw	Finfish and Shellfish Products	0.25 mg	19%
1946	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	0.25 mg	19%
1947	Soy meal, defatted, raw	Legumes and Legume Products	0.25 mg	19%
1948	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.25 mg	19%
1949	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	0.25 mg	19%
1950	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	0.25 mg	19%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2) (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.