Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5220 foods.

# Food Category Per 100 g % DV
1901 Grains, amaranth, raw Cereals, Grains and Pasta 0.20 mg 15%
1902 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.20 mg 15%
1903 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.20 mg 15%
1904 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.20 mg 15%
1905 Durian, raw or frozen Fruits and fruit juices 0.20 mg 15%
1906 Chicken, feet, boiled Poultry Products 0.20 mg 15%
1907 Instant breakfast, powder, chocolate Beverages 0.20 mg 15%
1908 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.20 mg 15%
1909 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 0.20 mg 15%
1910 Game meat, native, beluga, meat, dried Lamb, Veal and Game 0.20 mg 15%
1911 Ascidians, native (tunughnak) Finfish and Shellfish Products 0.20 mg 15%
1912 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.20 mg 15%
1913 Pork, ground, medium, raw Pork Products 0.20 mg 15%
1914 Cracker, wheat, low fat Baked Products 0.20 mg 15%
1915 Candies, bars, Twix, chocolate fudge cookie Sweets 0.20 mg 15%
1916 Mollusks, cockle, raw Finfish and Shellfish Products 0.20 mg 15%
1917 Fast foods, pizza, cheese, thick crust Fast Foods 0.20 mg 15%
1918 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.20 mg 15%
1919 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.20 mg 15%
1920 Indian, bread, chapati or roti, plain Baked Products 0.20 mg 15%
1921 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.20 mg 15%
1922 Bread, multigrain, commercial, reduced sodium Baked Products 0.20 mg 15%
1923 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.20 mg 15%
1924 Turkey, hen, dark meat and skin, raw Poultry Products 0.20 mg 15%
1925 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.20 mg 15%
1926 Beef, brain, raw Beef Products 0.20 mg 15%
1927 Bread, multigrain, commercial Baked Products 0.20 mg 15%
1928 Chicken, broiler, meat only, fried Poultry Products 0.20 mg 15%
1929 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.20 mg 15%
1930 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.20 mg 15%
1931 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.20 mg 15%
1932 Snacks, trail mix, regular Snacks 0.20 mg 15%
1933 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.20 mg 15%
1934 Snacks, trail mix, regular, unsalted Snacks 0.20 mg 15%
1935 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.20 mg 15%
1936 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.20 mg 15%
1937 Burrito, bean and cheese, microwaved Mixed Dishes 0.20 mg 15%
1938 Pork, cured, back bacon, grilled Pork Products 0.20 mg 15%
1939 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.20 mg 15%
1940 Peanuts, all types, dry roasted Legumes and Legume Products 0.20 mg 15%
1941 Cheese fondue Dairy and Egg Products 0.20 mg 15%
1942 Chicken, stewing, light meat only, stewed Poultry Products 0.20 mg 15%
1943 Chicken, broiler, thigh, meat, raw Poultry Products 0.20 mg 15%
1944 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.20 mg 15%
1945 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.20 mg 15%
1946 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.20 mg 15%
1947 Pie, tourtiere, commercial Baked Products 0.20 mg 15%
1948 Dessert, frozen, pudding pop, vanilla Sweets 0.20 mg 15%
1949 Fast foods, pizza, cheese, regular crust Fast Foods 0.20 mg 15%
1950 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 0.20 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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