Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.20 mg | 15% |
| 1902 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.20 mg | 15% |
| 1903 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.20 mg | 15% |
| 1904 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.20 mg | 15% |
| 1905 | Durian, raw or frozen | Fruits and fruit juices | 0.20 mg | 15% |
| 1906 | Chicken, feet, boiled | Poultry Products | 0.20 mg | 15% |
| 1907 | Instant breakfast, powder, chocolate | Beverages | 0.20 mg | 15% |
| 1908 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 0.20 mg | 15% |
| 1909 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 0.20 mg | 15% |
| 1910 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 0.20 mg | 15% |
| 1911 | Ascidians, native (tunughnak) | Finfish and Shellfish Products | 0.20 mg | 15% |
| 1912 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.20 mg | 15% |
| 1913 | Pork, ground, medium, raw | Pork Products | 0.20 mg | 15% |
| 1914 | Cracker, wheat, low fat | Baked Products | 0.20 mg | 15% |
| 1915 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.20 mg | 15% |
| 1916 | Mollusks, cockle, raw | Finfish and Shellfish Products | 0.20 mg | 15% |
| 1917 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.20 mg | 15% |
| 1918 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.20 mg | 15% |
| 1919 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.20 mg | 15% |
| 1920 | Indian, bread, chapati or roti, plain | Baked Products | 0.20 mg | 15% |
| 1921 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.20 mg | 15% |
| 1922 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.20 mg | 15% |
| 1923 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.20 mg | 15% |
| 1924 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.20 mg | 15% |
| 1925 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.20 mg | 15% |
| 1926 | Beef, brain, raw | Beef Products | 0.20 mg | 15% |
| 1927 | Bread, multigrain, commercial | Baked Products | 0.20 mg | 15% |
| 1928 | Chicken, broiler, meat only, fried | Poultry Products | 0.20 mg | 15% |
| 1929 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.20 mg | 15% |
| 1930 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 1931 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.20 mg | 15% |
| 1932 | Snacks, trail mix, regular | Snacks | 0.20 mg | 15% |
| 1933 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.20 mg | 15% |
| 1934 | Snacks, trail mix, regular, unsalted | Snacks | 0.20 mg | 15% |
| 1935 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.20 mg | 15% |
| 1936 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.20 mg | 15% |
| 1937 | Burrito, bean and cheese, microwaved | Mixed Dishes | 0.20 mg | 15% |
| 1938 | Pork, cured, back bacon, grilled | Pork Products | 0.20 mg | 15% |
| 1939 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.20 mg | 15% |
| 1940 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.20 mg | 15% |
| 1941 | Cheese fondue | Dairy and Egg Products | 0.20 mg | 15% |
| 1942 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.20 mg | 15% |
| 1943 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.20 mg | 15% |
| 1944 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.20 mg | 15% |
| 1945 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.20 mg | 15% |
| 1946 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.20 mg | 15% |
| 1947 | Pie, tourtiere, commercial | Baked Products | 0.20 mg | 15% |
| 1948 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.20 mg | 15% |
| 1949 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.20 mg | 15% |
| 1950 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 0.20 mg | 15% |
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