Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7109 foods.

# Food Category Per 100 g % DV
1851 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 20%
1852 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.26 mg 20%
1853 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 20%
1854 Danish pastry, cheese Baked Products 0.26 mg 20%
1855 Olive loaf, pork Sausages and Luncheon Meats 0.26 mg 20%
1856 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.26 mg 20%
1857 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.26 mg 20%
1858 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.26 mg 20%
1859 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.26 mg 20%
1860 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.26 mg 20%
1861 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 20%
1862 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.26 mg 20%
1863 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 20%
1864 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 20%
1865 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.26 mg 20%
1866 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.26 mg 20%
1867 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.26 mg 20%
1868 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.26 mg 20%
1869 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.26 mg 20%
1870 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.26 mg 20%
1871 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.26 mg 20%
1872 Papad Legumes and Legume Products 0.26 mg 20%
1873 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.26 mg 20%
1874 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.26 mg 20%
1875 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.26 mg 20%
1876 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.26 mg 20%
1877 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.26 mg 20%
1878 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.26 mg 20%
1879 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.26 mg 20%
1880 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.26 mg 20%
1881 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.26 mg 20%
1882 Pork, cured, bacon, cooked, microwaved Pork Products 0.26 mg 20%
1883 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.26 mg 20%
1884 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.26 mg 20%
1885 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.26 mg 20%
1886 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.26 mg 20%
1887 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.26 mg 20%
1888 Frankfurter, chicken Sausages and Luncheon Meats 0.26 mg 20%
1889 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.26 mg 20%
1890 Candies, caramels Sweets 0.26 mg 20%
1891 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.26 mg 20%
1892 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.26 mg 20%
1893 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 0.26 mg 20%
1894 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.26 mg 20%
1895 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.26 mg 20%
1896 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.26 mg 20%
1897 Fish, anchovy, european, raw Finfish and Shellfish Products 0.26 mg 20%
1898 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.26 mg 20%
1899 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.26 mg 20%
1900 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.26 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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