Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1851–1900 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.26 mg | 20% |
| 1852 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.26 mg | 20% |
| 1853 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.26 mg | 20% |
| 1854 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.26 mg | 20% |
| 1855 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.26 mg | 20% |
| 1856 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.26 mg | 20% |
| 1857 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 1858 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 1859 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.26 mg | 20% |
| 1860 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.26 mg | 20% |
| 1861 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.26 mg | 20% |
| 1862 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.26 mg | 20% |
| 1863 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 0.26 mg | 20% |
| 1864 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 1865 | Cress, garden, raw | Vegetables and Vegetable Products | 0.26 mg | 20% |
| 1866 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 0.26 mg | 20% |
| 1867 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.26 mg | 20% |
| 1868 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.26 mg | 20% |
| 1869 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 0.26 mg | 20% |
| 1870 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.26 mg | 20% |
| 1871 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.26 mg | 20% |
| 1872 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.26 mg | 20% |
| 1873 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.26 mg | 20% |
| 1874 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.26 mg | 20% |
| 1875 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.26 mg | 20% |
| 1876 | Papad | Legumes and Legume Products | 0.26 mg | 20% |
| 1877 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 0.26 mg | 20% |
| 1878 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 0.26 mg | 20% |
| 1879 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.26 mg | 20% |
| 1880 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.26 mg | 20% |
| 1881 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.26 mg | 20% |
| 1882 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.26 mg | 20% |
| 1883 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.26 mg | 20% |
| 1884 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.26 mg | 20% |
| 1885 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.26 mg | 20% |
| 1886 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.26 mg | 20% |
| 1887 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.26 mg | 20% |
| 1888 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.26 mg | 20% |
| 1889 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.26 mg | 20% |
| 1890 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.26 mg | 20% |
| 1891 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.26 mg | 20% |
| 1892 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.26 mg | 20% |
| 1893 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.26 mg | 20% |
| 1894 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 0.26 mg | 20% |
| 1895 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.26 mg | 20% |
| 1896 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.26 mg | 20% |
| 1897 | Candies, caramels | Sweets | 0.26 mg | 20% |
| 1898 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.26 mg | 20% |
| 1899 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.26 mg | 20% |
| 1900 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.26 mg | 20% |
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