Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.20 mg | 16% |
| 1852 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.20 mg | 16% |
| 1853 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.20 mg | 16% |
| 1854 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.20 mg | 16% |
| 1855 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.20 mg | 16% |
| 1856 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.20 mg | 16% |
| 1857 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.20 mg | 16% |
| 1858 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 0.20 mg | 16% |
| 1859 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.20 mg | 16% |
| 1860 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.20 mg | 16% |
| 1861 | Cake, angel food, dry mix, prepared | Baked Products | 0.20 mg | 16% |
| 1862 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.20 mg | 16% |
| 1863 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.20 mg | 15% |
| 1864 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.20 mg | 15% |
| 1865 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.20 mg | 15% |
| 1866 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.20 mg | 15% |
| 1867 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.20 mg | 15% |
| 1868 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.20 mg | 15% |
| 1869 | Pork, mechanically separated, raw | Pork Products | 0.20 mg | 15% |
| 1870 | Pork, stomach, raw | Pork Products | 0.20 mg | 15% |
| 1871 | Pie, pumpkin, homemade | Baked Products | 0.20 mg | 15% |
| 1872 | Spices, curry powder | Spices and Herbs | 0.20 mg | 15% |
| 1873 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.20 mg | 15% |
| 1874 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 15% |
| 1875 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 15% |
| 1876 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 15% |
| 1877 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 0.20 mg | 15% |
| 1878 | Pork, separable fat, cooked | Pork Products | 0.20 mg | 15% |
| 1879 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.20 mg | 15% |
| 1880 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.20 mg | 15% |
| 1881 | Pork, back ribs, lean and fat, raw | Pork Products | 0.20 mg | 15% |
| 1882 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 1883 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.20 mg | 15% |
| 1884 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.20 mg | 15% |
| 1885 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.20 mg | 15% |
| 1886 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.20 mg | 15% |
| 1887 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.20 mg | 15% |
| 1888 | Beef, ground, medium, raw | Beef Products | 0.20 mg | 15% |
| 1889 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.20 mg | 15% |
| 1890 | Malted milk, chocolate flavour, powder | Beverages | 0.20 mg | 15% |
| 1891 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.20 mg | 15% |
| 1892 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.20 mg | 15% |
| 1893 | Game meat, water buffalo, raw | Lamb, Veal and Game | 0.20 mg | 15% |
| 1894 | Veal, brain, braised | Lamb, Veal and Game | 0.20 mg | 15% |
| 1895 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 0.20 mg | 15% |
| 1896 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 0.20 mg | 15% |
| 1897 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.20 mg | 15% |
| 1898 | Bread, banana, homemade, made with margarine | Baked Products | 0.20 mg | 15% |
| 1899 | Snacks, potato chips, sour cream and onion | Snacks | 0.20 mg | 15% |
| 1900 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.20 mg | 15% |
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