Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5220 foods.

# Food Category Per 100 g % DV
1851 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.20 mg 16%
1852 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.20 mg 16%
1853 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.20 mg 16%
1854 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.20 mg 16%
1855 Chicken, broiler, dark meat, stewed Poultry Products 0.20 mg 16%
1856 Turkey, all classes, dark meat and skin, raw Poultry Products 0.20 mg 16%
1857 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.20 mg 16%
1858 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 0.20 mg 16%
1859 Beans, lima, dry, large, raw Legumes and Legume Products 0.20 mg 16%
1860 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.20 mg 16%
1861 Cake, angel food, dry mix, prepared Baked Products 0.20 mg 16%
1862 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.20 mg 16%
1863 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.20 mg 15%
1864 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.20 mg 15%
1865 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.20 mg 15%
1866 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.20 mg 15%
1867 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.20 mg 15%
1868 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.20 mg 15%
1869 Pork, mechanically separated, raw Pork Products 0.20 mg 15%
1870 Pork, stomach, raw Pork Products 0.20 mg 15%
1871 Pie, pumpkin, homemade Baked Products 0.20 mg 15%
1872 Spices, curry powder Spices and Herbs 0.20 mg 15%
1873 Turkey, broiler, dark meat only, raw Poultry Products 0.20 mg 15%
1874 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 15%
1875 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.20 mg 15%
1876 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 15%
1877 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.20 mg 15%
1878 Pork, separable fat, cooked Pork Products 0.20 mg 15%
1879 Pork, leg, whole, lean and fat, raw Pork Products 0.20 mg 15%
1880 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.20 mg 15%
1881 Pork, back ribs, lean and fat, raw Pork Products 0.20 mg 15%
1882 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.20 mg 15%
1883 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 15%
1884 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 15%
1885 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.20 mg 15%
1886 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 15%
1887 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 15%
1888 Beef, ground, medium, raw Beef Products 0.20 mg 15%
1889 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.20 mg 15%
1890 Malted milk, chocolate flavour, powder Beverages 0.20 mg 15%
1891 Fish, herring, pacific, raw Finfish and Shellfish Products 0.20 mg 15%
1892 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.20 mg 15%
1893 Game meat, water buffalo, raw Lamb, Veal and Game 0.20 mg 15%
1894 Veal, brain, braised Lamb, Veal and Game 0.20 mg 15%
1895 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.20 mg 15%
1896 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 0.20 mg 15%
1897 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.20 mg 15%
1898 Bread, banana, homemade, made with margarine Baked Products 0.20 mg 15%
1899 Snacks, potato chips, sour cream and onion Snacks 0.20 mg 15%
1900 Sweets, confectioner's coating or chips, peanut butter Sweets 0.20 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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