Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7109 foods.

# Food Category Per 100 g % DV
1801 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.26 mg 20%
1802 Spinach souffle Vegetables and Vegetable Products 0.26 mg 20%
1803 Fast Foods, biscuit, with egg and sausage Fast Foods 0.26 mg 20%
1804 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.26 mg 20%
1805 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.26 mg 20%
1806 Wild rice, raw Cereal Grains and Pasta 0.26 mg 20%
1807 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.26 mg 20%
1808 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.26 mg 20%
1809 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 20%
1810 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.26 mg 20%
1811 Soymilk, chocolate, unfortified Legumes and Legume Products 0.26 mg 20%
1812 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 20%
1813 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.26 mg 20%
1814 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.26 mg 20%
1815 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 20%
1816 Candies, confectioner's coating, yogurt Sweets 0.26 mg 20%
1817 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.26 mg 20%
1818 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.26 mg 20%
1819 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.26 mg 20%
1820 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.26 mg 20%
1821 Spices, mustard seed, ground Spices and Herbs 0.26 mg 20%
1822 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.26 mg 20%
1823 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.26 mg 20%
1824 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.26 mg 20%
1825 Cress, garden, raw Vegetables and Vegetable Products 0.26 mg 20%
1826 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 20%
1827 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.26 mg 20%
1828 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.26 mg 20%
1829 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.26 mg 20%
1830 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.26 mg 20%
1831 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.26 mg 20%
1832 Dandelion greens, raw Vegetables and Vegetable Products 0.26 mg 20%
1833 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 20%
1834 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.26 mg 20%
1835 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.26 mg 20%
1836 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.26 mg 20%
1837 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.26 mg 20%
1838 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.26 mg 20%
1839 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.26 mg 20%
1840 Beef, cured, breakfast strips, cooked Beef Products 0.26 mg 20%
1841 McDONALD'S, Cheeseburger Fast Foods 0.26 mg 20%
1842 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.26 mg 20%
1843 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.26 mg 20%
1844 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.26 mg 20%
1845 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.26 mg 20%
1846 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.26 mg 20%
1847 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.26 mg 20%
1848 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.26 mg 20%
1849 Quail, meat and skin, raw Poultry Products 0.26 mg 20%
1850 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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