Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1801–1850 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.26 mg | 20% |
| 1802 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.26 mg | 20% |
| 1803 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.26 mg | 20% |
| 1804 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.26 mg | 20% |
| 1805 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.26 mg | 20% |
| 1806 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.26 mg | 20% |
| 1807 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.26 mg | 20% |
| 1808 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1809 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.26 mg | 20% |
| 1810 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 0.26 mg | 20% |
| 1811 | Wild rice, raw | Cereal Grains and Pasta | 0.26 mg | 20% |
| 1812 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.26 mg | 20% |
| 1813 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1814 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.26 mg | 20% |
| 1815 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.26 mg | 20% |
| 1816 | Spices, mustard seed, ground | Spices and Herbs | 0.26 mg | 20% |
| 1817 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 0.26 mg | 20% |
| 1818 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.26 mg | 20% |
| 1819 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.26 mg | 20% |
| 1820 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.26 mg | 20% |
| 1821 | Candies, confectioner's coating, yogurt | Sweets | 0.26 mg | 20% |
| 1822 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.26 mg | 20% |
| 1823 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.26 mg | 20% |
| 1824 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 0.26 mg | 20% |
| 1825 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1826 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1827 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1828 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1829 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1830 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.26 mg | 20% |
| 1831 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.26 mg | 20% |
| 1832 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.26 mg | 20% |
| 1833 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.26 mg | 20% |
| 1834 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 0.26 mg | 20% |
| 1835 | Olive loaf, pork | Sausages and Luncheon Meats | 0.26 mg | 20% |
| 1836 | Danish pastry, cheese | Baked Products | 0.26 mg | 20% |
| 1837 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1838 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1839 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1840 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1841 | Quail, meat and skin, raw | Poultry Products | 0.26 mg | 20% |
| 1842 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.26 mg | 20% |
| 1843 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.26 mg | 20% |
| 1844 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.26 mg | 20% |
| 1845 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 0.26 mg | 20% |
| 1846 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.26 mg | 20% |
| 1847 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.26 mg | 20% |
| 1848 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.26 mg | 20% |
| 1849 | McDONALD'S, Cheeseburger | Fast Foods | 0.26 mg | 20% |
| 1850 | Beef, cured, breakfast strips, cooked | Beef Products | 0.26 mg | 20% |
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