Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5220 foods.

# Food Category Per 100 g % DV
1801 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.21 mg 16%
1802 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.21 mg 16%
1803 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.21 mg 16%
1804 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.21 mg 16%
1805 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.21 mg 16%
1806 Turkey, broiler, thigh, meat only, raw Poultry Products 0.21 mg 16%
1807 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.21 mg 16%
1808 Tourtiere, homemade Baked Products 0.21 mg 16%
1809 Bagel, whole-wheat (multigrain) Baked Products 0.21 mg 16%
1810 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.21 mg 16%
1811 Cheese, Mexican, queso anejo Dairy and Egg Products 0.21 mg 16%
1812 Turkey, hen, leg, meat and skin, raw Poultry Products 0.21 mg 16%
1813 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.21 mg 16%
1814 Pie, lemon meringue, commercial Baked Products 0.21 mg 16%
1815 Bread, white with raisins, commercial Baked Products 0.21 mg 16%
1816 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.21 mg 16%
1817 Cookie, peanut butter, commercial Baked Products 0.21 mg 16%
1818 Pie, egg custard, commercial Baked Products 0.21 mg 16%
1819 Candies, bars, Twix, caramel cookie Sweets 0.21 mg 16%
1820 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.21 mg 16%
1821 Bread, sprouted wheat, commercial, toasted Baked Products 0.21 mg 16%
1822 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.21 mg 16%
1823 Chicken, stewing, meat only, raw Poultry Products 0.21 mg 16%
1824 Pork, carcass, lean and fat, raw Pork Products 0.21 mg 16%
1825 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.21 mg 16%
1826 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.21 mg 16%
1827 Beans, small white, raw Legumes and Legume Products 0.21 mg 16%
1828 Pie, banana cream, homemade Baked Products 0.21 mg 16%
1829 Cookie, raisin, soft-type Baked Products 0.21 mg 16%
1830 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.21 mg 16%
1831 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.21 mg 16%
1832 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.20 mg 16%
1833 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.20 mg 16%
1834 Dessert, mousse, chocolate, homemade Sweets 0.20 mg 16%
1835 Mushroom, morel, raw Vegetables and Vegetable Products 0.20 mg 16%
1836 Turkey, tom, dark meat and skin, raw Poultry Products 0.20 mg 16%
1837 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16%
1838 Pie, pumpkin, commercial Baked Products 0.20 mg 16%
1839 Cheese, fontina Dairy and Egg Products 0.20 mg 16%
1840 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.20 mg 16%
1841 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.20 mg 16%
1842 Snacks, tortilla chips, taco Snacks 0.20 mg 16%
1843 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.20 mg 16%
1844 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.20 mg 16%
1845 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.20 mg 16%
1846 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.20 mg 16%
1847 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.20 mg 16%
1848 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.20 mg 16%
1849 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.20 mg 16%
1850 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.20 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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