Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1801–1850 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1802 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1803 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1804 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1805 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1806 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1807 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.21 mg | 16% |
| 1808 | Tourtiere, homemade | Baked Products | 0.21 mg | 16% |
| 1809 | Bagel, whole-wheat (multigrain) | Baked Products | 0.21 mg | 16% |
| 1810 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 0.21 mg | 16% |
| 1811 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.21 mg | 16% |
| 1812 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1813 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.21 mg | 16% |
| 1814 | Pie, lemon meringue, commercial | Baked Products | 0.21 mg | 16% |
| 1815 | Bread, white with raisins, commercial | Baked Products | 0.21 mg | 16% |
| 1816 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.21 mg | 16% |
| 1817 | Cookie, peanut butter, commercial | Baked Products | 0.21 mg | 16% |
| 1818 | Pie, egg custard, commercial | Baked Products | 0.21 mg | 16% |
| 1819 | Candies, bars, Twix, caramel cookie | Sweets | 0.21 mg | 16% |
| 1820 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.21 mg | 16% |
| 1821 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.21 mg | 16% |
| 1822 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.21 mg | 16% |
| 1823 | Chicken, stewing, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1824 | Pork, carcass, lean and fat, raw | Pork Products | 0.21 mg | 16% |
| 1825 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.21 mg | 16% |
| 1826 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.21 mg | 16% |
| 1827 | Beans, small white, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 1828 | Pie, banana cream, homemade | Baked Products | 0.21 mg | 16% |
| 1829 | Cookie, raisin, soft-type | Baked Products | 0.21 mg | 16% |
| 1830 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.21 mg | 16% |
| 1831 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.21 mg | 16% |
| 1832 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 0.20 mg | 16% |
| 1833 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 0.20 mg | 16% |
| 1834 | Dessert, mousse, chocolate, homemade | Sweets | 0.20 mg | 16% |
| 1835 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.20 mg | 16% |
| 1836 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.20 mg | 16% |
| 1837 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.20 mg | 16% |
| 1838 | Pie, pumpkin, commercial | Baked Products | 0.20 mg | 16% |
| 1839 | Cheese, fontina | Dairy and Egg Products | 0.20 mg | 16% |
| 1840 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.20 mg | 16% |
| 1841 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.20 mg | 16% |
| 1842 | Snacks, tortilla chips, taco | Snacks | 0.20 mg | 16% |
| 1843 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.20 mg | 16% |
| 1844 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.20 mg | 16% |
| 1845 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.20 mg | 16% |
| 1846 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mg | 16% |
| 1847 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mg | 16% |
| 1848 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 0.20 mg | 16% |
| 1849 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.20 mg | 16% |
| 1850 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.20 mg | 16% |
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