Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7109 foods.

# Food Category Per 100 g % DV
1751 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.27 mg 21%
1752 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.27 mg 21%
1753 McDONALD'S, Hotcakes (plain) Fast Foods 0.27 mg 21%
1754 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.27 mg 21%
1755 Ostrich, ground, raw Poultry Products 0.27 mg 21%
1756 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.27 mg 21%
1757 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.27 mg 21%
1758 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.27 mg 21%
1759 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.27 mg 21%
1760 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.27 mg 21%
1761 Snacks, potato chips, reduced fat Snacks 0.27 mg 21%
1762 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.27 mg 21%
1763 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.27 mg 21%
1764 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.27 mg 21%
1765 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.27 mg 21%
1766 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.27 mg 21%
1767 Spices, saffron Spices and Herbs 0.27 mg 21%
1768 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.27 mg 20%
1769 Candies, dark chocolate coated coffee beans Sweets 0.27 mg 20%
1770 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.27 mg 20%
1771 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.27 mg 20%
1772 Cookies, chocolate wafers Baked Products 0.27 mg 20%
1773 Peppermint, fresh Spices and Herbs 0.27 mg 20%
1774 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.27 mg 20%
1775 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.27 mg 20%
1776 Cheese, cream, fat free Dairy and Egg Products 0.27 mg 20%
1777 Nabisco, Nabisco Ritz Crackers Baked Products 0.27 mg 20%
1778 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.27 mg 20%
1779 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.27 mg 20%
1780 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.27 mg 20%
1781 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 20%
1782 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.27 mg 20%
1783 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.27 mg 20%
1784 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.26 mg 20%
1785 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.26 mg 20%
1786 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.26 mg 20%
1787 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.26 mg 20%
1788 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.26 mg 20%
1789 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.26 mg 20%
1790 Cookies, molasses Baked Products 0.26 mg 20%
1791 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.26 mg 20%
1792 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.26 mg 20%
1793 Danish pastry, cinnamon, enriched Baked Products 0.26 mg 20%
1794 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 20%
1795 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.26 mg 20%
1796 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.26 mg 20%
1797 Cookies, peanut butter sandwich, regular Baked Products 0.26 mg 20%
1798 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.26 mg 20%
1799 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.26 mg 20%
1800 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.26 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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