Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1751–1800 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Ostrich, ground, raw | Poultry Products | 0.27 mg | 21% |
| 1752 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.27 mg | 21% |
| 1753 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.27 mg | 21% |
| 1754 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.27 mg | 21% |
| 1755 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.27 mg | 21% |
| 1756 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.27 mg | 21% |
| 1757 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1758 | Spices, saffron | Spices and Herbs | 0.27 mg | 21% |
| 1759 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.27 mg | 21% |
| 1760 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 21% |
| 1761 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 21% |
| 1762 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.27 mg | 21% |
| 1763 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.27 mg | 21% |
| 1764 | Snacks, potato chips, reduced fat | Snacks | 0.27 mg | 21% |
| 1765 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.27 mg | 21% |
| 1766 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.27 mg | 21% |
| 1767 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.27 mg | 21% |
| 1768 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.27 mg | 20% |
| 1769 | Peppermint, fresh | Spices and Herbs | 0.27 mg | 20% |
| 1770 | Cookies, chocolate wafers | Baked Products | 0.27 mg | 20% |
| 1771 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.27 mg | 20% |
| 1772 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.27 mg | 20% |
| 1773 | Candies, dark chocolate coated coffee beans | Sweets | 0.27 mg | 20% |
| 1774 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.27 mg | 20% |
| 1775 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.27 mg | 20% |
| 1776 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.27 mg | 20% |
| 1777 | Cheese, cream, fat free | Dairy and Egg Products | 0.27 mg | 20% |
| 1778 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.27 mg | 20% |
| 1779 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.27 mg | 20% |
| 1780 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.27 mg | 20% |
| 1781 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.27 mg | 20% |
| 1782 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.27 mg | 20% |
| 1783 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.27 mg | 20% |
| 1784 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1785 | Cookies, molasses | Baked Products | 0.26 mg | 20% |
| 1786 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.26 mg | 20% |
| 1787 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 0.26 mg | 20% |
| 1788 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.26 mg | 20% |
| 1789 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.26 mg | 20% |
| 1790 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 0.26 mg | 20% |
| 1791 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.26 mg | 20% |
| 1792 | Cookies, peanut butter sandwich, regular | Baked Products | 0.26 mg | 20% |
| 1793 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.26 mg | 20% |
| 1794 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.26 mg | 20% |
| 1795 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 20% |
| 1796 | Danish pastry, cinnamon, enriched | Baked Products | 0.26 mg | 20% |
| 1797 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.26 mg | 20% |
| 1798 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 0.26 mg | 20% |
| 1799 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.26 mg | 20% |
| 1800 | Spinach souffle | Vegetables and Vegetable Products | 0.26 mg | 20% |
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