Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1751–1800 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.21 mg | 16% |
| 1752 | Turkey, all classes, neck, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1753 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1754 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.21 mg | 16% |
| 1755 | Lentils, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 1756 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.21 mg | 16% |
| 1757 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1758 | Pheasant, leg, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1759 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1760 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.21 mg | 16% |
| 1761 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.21 mg | 16% |
| 1762 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.21 mg | 16% |
| 1763 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.21 mg | 16% |
| 1764 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 0.21 mg | 16% |
| 1765 | Game meat, squirrel, raw | Lamb, Veal and Game | 0.21 mg | 16% |
| 1766 | Lamb, pancreas, braised | Lamb, Veal and Game | 0.21 mg | 16% |
| 1767 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.21 mg | 16% |
| 1768 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.21 mg | 16% |
| 1769 | Cookie, brownie, commercial | Baked Products | 0.21 mg | 16% |
| 1770 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.21 mg | 16% |
| 1771 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.21 mg | 16% |
| 1772 | Candies, bars, Kit Kat wafer bar | Sweets | 0.21 mg | 16% |
| 1773 | Candies, bars, Whatchamacallit | Sweets | 0.21 mg | 16% |
| 1774 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.21 mg | 16% |
| 1775 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 0.21 mg | 16% |
| 1776 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.21 mg | 16% |
| 1777 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.21 mg | 16% |
| 1778 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.21 mg | 16% |
| 1779 | Pork and chicken, canned | Sausages and Luncheon meats | 0.21 mg | 16% |
| 1780 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.21 mg | 16% |
| 1781 | Candies, REESE'S BITES | Sweets | 0.21 mg | 16% |
| 1782 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.21 mg | 16% |
| 1783 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.21 mg | 16% |
| 1784 | Beans, black, flour | Legumes and Legume Products | 0.21 mg | 16% |
| 1785 | Dessert, flan, caramel custard, homemade | Sweets | 0.21 mg | 16% |
| 1786 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 1787 | Fast foods, brownie | Fast Foods | 0.21 mg | 16% |
| 1788 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.21 mg | 16% |
| 1789 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.21 mg | 16% |
| 1790 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.21 mg | 16% |
| 1791 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.21 mg | 16% |
| 1792 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.21 mg | 16% |
| 1793 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1794 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1795 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1796 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1797 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1798 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1799 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 1800 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.21 mg | 16% |
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