Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5220 foods.

# Food Category Per 100 g % DV
1751 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.21 mg 16%
1752 Turkey, all classes, neck, meat only, raw Poultry Products 0.21 mg 16%
1753 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.21 mg 16%
1754 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.21 mg 16%
1755 Lentils, raw Legumes and Legume Products 0.21 mg 16%
1756 Chicken, broiler, gizzard, simmered Poultry Products 0.21 mg 16%
1757 Duck, domesticated, meat and skin, raw Poultry Products 0.21 mg 16%
1758 Pheasant, leg, meat only, raw Poultry Products 0.21 mg 16%
1759 Turkey, broiler, leg, meat only, raw Poultry Products 0.21 mg 16%
1760 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.21 mg 16%
1761 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.21 mg 16%
1762 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.21 mg 16%
1763 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.21 mg 16%
1764 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.21 mg 16%
1765 Game meat, squirrel, raw Lamb, Veal and Game 0.21 mg 16%
1766 Lamb, pancreas, braised Lamb, Veal and Game 0.21 mg 16%
1767 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.21 mg 16%
1768 Biscuit, multigrain, refrigerated dough Baked Products 0.21 mg 16%
1769 Cookie, brownie, commercial Baked Products 0.21 mg 16%
1770 Cookie, peanut butter, homemade, with margarine Baked Products 0.21 mg 16%
1771 Snacks, corn-based, extruded, chips, barbecue Snacks 0.21 mg 16%
1772 Candies, bars, Kit Kat wafer bar Sweets 0.21 mg 16%
1773 Candies, bars, Whatchamacallit Sweets 0.21 mg 16%
1774 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.21 mg 16%
1775 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.21 mg 16%
1776 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.21 mg 16%
1777 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.21 mg 16%
1778 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.21 mg 16%
1779 Pork and chicken, canned Sausages and Luncheon meats 0.21 mg 16%
1780 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.21 mg 16%
1781 Candies, REESE'S BITES Sweets 0.21 mg 16%
1782 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.21 mg 16%
1783 Grains, amaranth, flour Cereals, Grains and Pasta 0.21 mg 16%
1784 Beans, black, flour Legumes and Legume Products 0.21 mg 16%
1785 Dessert, flan, caramel custard, homemade Sweets 0.21 mg 16%
1786 Beans, kidney, all types, raw Legumes and Legume Products 0.21 mg 16%
1787 Fast foods, brownie Fast Foods 0.21 mg 16%
1788 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.21 mg 16%
1789 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.21 mg 16%
1790 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.21 mg 16%
1791 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.21 mg 16%
1792 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.21 mg 16%
1793 Turkey, hen, drumstick, meat only, raw Poultry Products 0.21 mg 16%
1794 Turkey, hen, thigh, meat only, raw Poultry Products 0.21 mg 16%
1795 Turkey, hen, leg, meat only, raw Poultry Products 0.21 mg 16%
1796 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.21 mg 16%
1797 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.21 mg 16%
1798 Turkey, all classes, leg, meat only, raw Poultry Products 0.21 mg 16%
1799 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.21 mg 16%
1800 Turkey, all classes, thigh, meat only, raw Poultry Products 0.21 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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