Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1701–1750 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1702 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.27 mg | 21% |
| 1703 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1704 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1705 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1706 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1707 | Cake, boston cream pie, commercially prepared | Baked Products | 0.27 mg | 21% |
| 1708 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1709 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1710 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1711 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1712 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.27 mg | 21% |
| 1713 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.27 mg | 21% |
| 1714 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.27 mg | 21% |
| 1715 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 0.27 mg | 21% |
| 1716 | Candies, sugar-coated almonds | Sweets | 0.27 mg | 21% |
| 1717 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.27 mg | 21% |
| 1718 | Potato chips, without salt, reduced fat | Snacks | 0.27 mg | 21% |
| 1719 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 0.27 mg | 21% |
| 1720 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.27 mg | 21% |
| 1721 | Teff, uncooked | Cereal Grains and Pasta | 0.27 mg | 21% |
| 1722 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.27 mg | 21% |
| 1723 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.27 mg | 21% |
| 1724 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.27 mg | 21% |
| 1725 | Crackers, wheat, reduced fat | Baked Products | 0.27 mg | 21% |
| 1726 | Millet, puffed | Breakfast Cereals | 0.27 mg | 21% |
| 1727 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.27 mg | 21% |
| 1728 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.27 mg | 21% |
| 1729 | Bread, irish soda, prepared from recipe | Baked Products | 0.27 mg | 21% |
| 1730 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.27 mg | 21% |
| 1731 | Duck, wild, meat and skin, raw | Poultry Products | 0.27 mg | 21% |
| 1732 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.27 mg | 21% |
| 1733 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.27 mg | 21% |
| 1734 | Cake, sponge, commercially prepared | Baked Products | 0.27 mg | 21% |
| 1735 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.27 mg | 21% |
| 1736 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.27 mg | 21% |
| 1737 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 0.27 mg | 21% |
| 1738 | Seeds, sesame flour, low-fat | Nut and Seed Products | 0.27 mg | 21% |
| 1739 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.27 mg | 21% |
| 1740 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.27 mg | 21% |
| 1741 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 0.27 mg | 21% |
| 1742 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.27 mg | 21% |
| 1743 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.27 mg | 21% |
| 1744 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1745 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.27 mg | 21% |
| 1746 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 0.27 mg | 21% |
| 1747 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 0.27 mg | 21% |
| 1748 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.27 mg | 21% |
| 1749 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.27 mg | 21% |
| 1750 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.27 mg | 21% |
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