Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7109 foods.

# Food Category Per 100 g % DV
1701 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.27 mg 21%
1702 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21%
1703 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21%
1704 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 21%
1705 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.27 mg 21%
1706 Game meat, moose, raw Lamb, Veal, and Game Products 0.27 mg 21%
1707 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 21%
1708 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.27 mg 21%
1709 Rolls, dinner, rye Baked Products 0.27 mg 21%
1710 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 21%
1711 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 21%
1712 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.27 mg 21%
1713 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.27 mg 21%
1714 Millet, puffed Breakfast Cereals 0.27 mg 21%
1715 Crackers, wheat, reduced fat Baked Products 0.27 mg 21%
1716 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.27 mg 21%
1717 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.27 mg 21%
1718 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.27 mg 21%
1719 Teff, uncooked Cereal Grains and Pasta 0.27 mg 21%
1720 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.27 mg 21%
1721 Seeds, sesame flour, partially defatted Nut and Seed Products 0.27 mg 21%
1722 Potato chips, without salt, reduced fat Snacks 0.27 mg 21%
1723 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.27 mg 21%
1724 Candies, sugar-coated almonds Sweets 0.27 mg 21%
1725 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 0.27 mg 21%
1726 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.27 mg 21%
1727 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.27 mg 21%
1728 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.27 mg 21%
1729 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.27 mg 21%
1730 Cake, sponge, commercially prepared Baked Products 0.27 mg 21%
1731 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.27 mg 21%
1732 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.27 mg 21%
1733 Duck, wild, meat and skin, raw Poultry Products 0.27 mg 21%
1734 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.27 mg 21%
1735 Bread, irish soda, prepared from recipe Baked Products 0.27 mg 21%
1736 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.27 mg 21%
1737 Seeds, sesame flour, low-fat Nut and Seed Products 0.27 mg 21%
1738 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.27 mg 21%
1739 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.27 mg 21%
1740 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.27 mg 21%
1741 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.27 mg 21%
1742 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 0.27 mg 21%
1743 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 21%
1744 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.27 mg 21%
1745 Bagels, cinnamon-raisin, toasted Baked Products 0.27 mg 21%
1746 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.27 mg 21%
1747 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.27 mg 21%
1748 Ostrich, ground, cooked, pan-broiled Poultry Products 0.27 mg 21%
1749 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.27 mg 21%
1750 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.27 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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