Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1701–1750 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.22 mg | 17% |
| 1702 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.22 mg | 17% |
| 1703 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.22 mg | 17% |
| 1704 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.22 mg | 17% |
| 1705 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.22 mg | 17% |
| 1706 | Beef, brain, simmered | Beef Products | 0.22 mg | 17% |
| 1707 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.22 mg | 17% |
| 1708 | Cookie, fig bar | Baked Products | 0.22 mg | 17% |
| 1709 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.22 mg | 17% |
| 1710 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.22 mg | 17% |
| 1711 | Pie, vanilla cream, homemade | Baked Products | 0.22 mg | 17% |
| 1712 | Sweet roll, cheese | Baked Products | 0.22 mg | 17% |
| 1713 | Cream, sour, light | Dairy and Egg Products | 0.22 mg | 17% |
| 1714 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.21 mg | 17% |
| 1715 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.21 mg | 17% |
| 1716 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 1717 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.21 mg | 17% |
| 1718 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.21 mg | 17% |
| 1719 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 0.21 mg | 17% |
| 1720 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 1721 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.21 mg | 17% |
| 1722 | Peas, split, raw | Legumes and Legume Products | 0.21 mg | 17% |
| 1723 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.21 mg | 17% |
| 1724 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.21 mg | 16% |
| 1725 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.21 mg | 16% |
| 1726 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.21 mg | 16% |
| 1727 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 0.21 mg | 16% |
| 1728 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.21 mg | 16% |
| 1729 | Candies, M&M's, plain chocolate candies | Sweets | 0.21 mg | 16% |
| 1730 | Meatless, meatballs | Legumes and Legume Products | 0.21 mg | 16% |
| 1731 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 0.21 mg | 16% |
| 1732 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.21 mg | 16% |
| 1733 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.21 mg | 16% |
| 1734 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.21 mg | 16% |
| 1735 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 0.21 mg | 16% |
| 1736 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 1737 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.21 mg | 16% |
| 1738 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.21 mg | 16% |
| 1739 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.21 mg | 16% |
| 1740 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.21 mg | 16% |
| 1741 | Roll, hamburger / hot dog, plain | Baked Products | 0.21 mg | 16% |
| 1742 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.21 mg | 16% |
| 1743 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.21 mg | 16% |
| 1744 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.21 mg | 16% |
| 1745 | Beans, pinto, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 1746 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.21 mg | 16% |
| 1747 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.21 mg | 16% |
| 1748 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 0.21 mg | 16% |
| 1749 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.21 mg | 16% |
| 1750 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.21 mg | 16% |
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