Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5220 foods.

# Food Category Per 100 g % DV
1701 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.22 mg 17%
1702 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.22 mg 17%
1703 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17%
1704 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 0.22 mg 17%
1705 Chicken, broiler, back, meat, roasted Poultry Products 0.22 mg 17%
1706 Beef, brain, simmered Beef Products 0.22 mg 17%
1707 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 17%
1708 Cookie, fig bar Baked Products 0.22 mg 17%
1709 Chicken, broiler, leg, meat, stewed Poultry Products 0.22 mg 17%
1710 Chicken, cornish game hens, meat only, raw Poultry Products 0.22 mg 17%
1711 Pie, vanilla cream, homemade Baked Products 0.22 mg 17%
1712 Sweet roll, cheese Baked Products 0.22 mg 17%
1713 Cream, sour, light Dairy and Egg Products 0.22 mg 17%
1714 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.21 mg 17%
1715 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.21 mg 17%
1716 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17%
1717 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.21 mg 17%
1718 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.21 mg 17%
1719 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.21 mg 17%
1720 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17%
1721 Beans, kidney, dark red, raw Legumes and Legume Products 0.21 mg 17%
1722 Peas, split, raw Legumes and Legume Products 0.21 mg 17%
1723 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 17%
1724 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.21 mg 16%
1725 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.21 mg 16%
1726 Deli-meat, summer sausage Sausages and Luncheon meats 0.21 mg 16%
1727 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 0.21 mg 16%
1728 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.21 mg 16%
1729 Candies, M&M's, plain chocolate candies Sweets 0.21 mg 16%
1730 Meatless, meatballs Legumes and Legume Products 0.21 mg 16%
1731 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.21 mg 16%
1732 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.21 mg 16%
1733 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.21 mg 16%
1734 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.21 mg 16%
1735 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.21 mg 16%
1736 Turkey, tom, leg, meat and skin, raw Poultry Products 0.21 mg 16%
1737 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.21 mg 16%
1738 Beans, cranberry (roman), raw Legumes and Legume Products 0.21 mg 16%
1739 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 16%
1740 Pie crust, standard-type, dry mix, unprepared Baked Products 0.21 mg 16%
1741 Roll, hamburger / hot dog, plain Baked Products 0.21 mg 16%
1742 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.21 mg 16%
1743 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.21 mg 16%
1744 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.21 mg 16%
1745 Beans, pinto, raw Legumes and Legume Products 0.21 mg 16%
1746 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.21 mg 16%
1747 Pizza roll, frozen, unprepared Mixed Dishes 0.21 mg 16%
1748 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.21 mg 16%
1749 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.21 mg 16%
1750 Cake, yellow, light, dry mix, unprepared Baked Products 0.21 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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