Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7109 foods.

# Food Category Per 100 g % DV
1651 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.28 mg 21%
1652 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.28 mg 21%
1653 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.28 mg 21%
1654 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.28 mg 21%
1655 Seeds, sesame meal, partially defatted Nut and Seed Products 0.28 mg 21%
1656 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 21%
1657 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.28 mg 21%
1658 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.28 mg 21%
1659 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.28 mg 21%
1660 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.27 mg 21%
1661 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.27 mg 21%
1662 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.27 mg 21%
1663 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 21%
1664 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.27 mg 21%
1665 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 21%
1666 OLIVE GARDEN, lasagna classico Restaurant Foods 0.27 mg 21%
1667 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 21%
1668 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.27 mg 21%
1669 Crackers, melba toast, plain, without salt Baked Products 0.27 mg 21%
1670 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.27 mg 21%
1671 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.27 mg 21%
1672 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.27 mg 21%
1673 Crackers, melba toast, plain Baked Products 0.27 mg 21%
1674 Rolls, dinner, wheat Baked Products 0.27 mg 21%
1675 Croutons, plain Baked Products 0.27 mg 21%
1676 Pancakes, blueberry, prepared from recipe Baked Products 0.27 mg 21%
1677 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.27 mg 21%
1678 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.27 mg 21%
1679 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.27 mg 21%
1680 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.27 mg 21%
1681 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.27 mg 21%
1682 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.27 mg 21%
1683 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.27 mg 21%
1684 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.27 mg 21%
1685 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.27 mg 21%
1686 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.27 mg 21%
1687 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.27 mg 21%
1688 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.27 mg 21%
1689 Crackers, matzo, whole-wheat Baked Products 0.27 mg 21%
1690 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.27 mg 21%
1691 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.27 mg 21%
1692 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21%
1693 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21%
1694 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21%
1695 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.27 mg 21%
1696 Cake, boston cream pie, commercially prepared Baked Products 0.27 mg 21%
1697 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 21%
1698 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21%
1699 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.27 mg 21%
1700 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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