Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1651–1700 of 7,109 foods

#	Food	Category	Per 100 g	% DV
1651	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.28 mg	21%
1652	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.28 mg	21%
1653	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	0.28 mg	21%
1654	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.28 mg	21%
1655	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.28 mg	21%
1656	Seeds, sesame meal, partially defatted	Nut and Seed Products	0.28 mg	21%
1657	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.28 mg	21%
1658	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	0.28 mg	21%
1659	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.28 mg	21%
1660	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.27 mg	21%
1661	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	0.27 mg	21%
1662	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.27 mg	21%
1663	Rolls, dinner, wheat	Baked Products	0.27 mg	21%
1664	Crackers, melba toast, plain	Baked Products	0.27 mg	21%
1665	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.27 mg	21%
1666	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.27 mg	21%
1667	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.27 mg	21%
1668	Crackers, melba toast, plain, without salt	Baked Products	0.27 mg	21%
1669	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.27 mg	21%
1670	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.27 mg	21%
1671	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.27 mg	21%
1672	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	21%
1673	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.27 mg	21%
1674	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	21%
1675	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.27 mg	21%
1676	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	0.27 mg	21%
1677	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	0.27 mg	21%
1678	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.27 mg	21%
1679	Pancakes, blueberry, prepared from recipe	Baked Products	0.27 mg	21%
1680	Croutons, plain	Baked Products	0.27 mg	21%
1681	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	0.27 mg	21%
1682	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	0.27 mg	21%
1683	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	0.27 mg	21%
1684	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	0.27 mg	21%
1685	Crackers, matzo, whole-wheat	Baked Products	0.27 mg	21%
1686	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.27 mg	21%
1687	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.27 mg	21%
1688	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.27 mg	21%
1689	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	0.27 mg	21%
1690	Pork, fresh, loin, country-style ribs, separable lean only, raw	Pork Products	0.27 mg	21%
1691	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.27 mg	21%
1692	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	0.27 mg	21%
1693	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	0.27 mg	21%
1694	Rolls, dinner, rye	Baked Products	0.27 mg	21%
1695	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	0.27 mg	21%
1696	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.27 mg	21%
1697	Game meat, moose, raw	Lamb, Veal, and Game Products	0.27 mg	21%
1698	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.27 mg	21%
1699	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.27 mg	21%
1700	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.27 mg	21%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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