Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1651–1700 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Spices, cloves, ground | Spices and Herbs | 0.22 mg | 17% |
| 1652 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.22 mg | 17% |
| 1653 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.22 mg | 17% |
| 1654 | Beet greens, raw | Vegetables and Vegetable Products | 0.22 mg | 17% |
| 1655 | Lotus root, raw | Vegetables and Vegetable Products | 0.22 mg | 17% |
| 1656 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.22 mg | 17% |
| 1657 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.22 mg | 17% |
| 1658 | Fish, spot, raw | Finfish and Shellfish Products | 0.22 mg | 17% |
| 1659 | Beans, adzuki, raw | Legumes and Legume Products | 0.22 mg | 17% |
| 1660 | Lupins, raw | Legumes and Legume Products | 0.22 mg | 17% |
| 1661 | Game meat, native, beaver, raw | Lamb, Veal and Game | 0.22 mg | 17% |
| 1662 | Cookie, shortbread, pecan, commercial | Baked Products | 0.22 mg | 17% |
| 1663 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.22 mg | 17% |
| 1664 | Candies, Reese's Pieces | Sweets | 0.22 mg | 17% |
| 1665 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.22 mg | 17% |
| 1666 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.22 mg | 17% |
| 1667 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.22 mg | 17% |
| 1668 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.22 mg | 17% |
| 1669 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 0.22 mg | 17% |
| 1670 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.22 mg | 17% |
| 1671 | Beef, ground, extra lean, raw | Beef Products | 0.22 mg | 17% |
| 1672 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.22 mg | 17% |
| 1673 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.22 mg | 17% |
| 1674 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.22 mg | 17% |
| 1675 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.22 mg | 17% |
| 1676 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.22 mg | 17% |
| 1677 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.22 mg | 17% |
| 1678 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.22 mg | 17% |
| 1679 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.22 mg | 17% |
| 1680 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.22 mg | 17% |
| 1681 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.22 mg | 17% |
| 1682 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.22 mg | 17% |
| 1683 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.22 mg | 17% |
| 1684 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.22 mg | 17% |
| 1685 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.22 mg | 17% |
| 1686 | Turkey, hen, dark meat only, raw | Poultry Products | 0.22 mg | 17% |
| 1687 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.22 mg | 17% |
| 1688 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.22 mg | 17% |
| 1689 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.22 mg | 17% |
| 1690 | Bread, multigrain, toasted | Baked Products | 0.22 mg | 17% |
| 1691 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.22 mg | 17% |
| 1692 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.22 mg | 17% |
| 1693 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.22 mg | 17% |
| 1694 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.22 mg | 17% |
| 1695 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.22 mg | 17% |
| 1696 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.22 mg | 17% |
| 1697 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.22 mg | 17% |
| 1698 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.22 mg | 17% |
| 1699 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.22 mg | 17% |
| 1700 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.22 mg | 17% |
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