Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5220 foods.

# Food Category Per 100 g % DV
1651 Spices, cloves, ground Spices and Herbs 0.22 mg 17%
1652 Chicken, broiler, drumstick, meat, raw Poultry Products 0.22 mg 17%
1653 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.22 mg 17%
1654 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17%
1655 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17%
1656 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17%
1657 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.22 mg 17%
1658 Fish, spot, raw Finfish and Shellfish Products 0.22 mg 17%
1659 Beans, adzuki, raw Legumes and Legume Products 0.22 mg 17%
1660 Lupins, raw Legumes and Legume Products 0.22 mg 17%
1661 Game meat, native, beaver, raw Lamb, Veal and Game 0.22 mg 17%
1662 Cookie, shortbread, pecan, commercial Baked Products 0.22 mg 17%
1663 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.22 mg 17%
1664 Candies, Reese's Pieces Sweets 0.22 mg 17%
1665 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.22 mg 17%
1666 Grains, oat bran, dry Cereals, Grains and Pasta 0.22 mg 17%
1667 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.22 mg 17%
1668 Fast foods, mexican, tostada with guacamole Fast Foods 0.22 mg 17%
1669 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.22 mg 17%
1670 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.22 mg 17%
1671 Beef, ground, extra lean, raw Beef Products 0.22 mg 17%
1672 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.22 mg 17%
1673 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.22 mg 17%
1674 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.22 mg 17%
1675 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.22 mg 17%
1676 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.22 mg 17%
1677 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.22 mg 17%
1678 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.22 mg 17%
1679 Turkey, all classes, back, meat only, roasted Poultry Products 0.22 mg 17%
1680 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.22 mg 17%
1681 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.22 mg 17%
1682 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.22 mg 17%
1683 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.22 mg 17%
1684 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.22 mg 17%
1685 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.22 mg 17%
1686 Turkey, hen, dark meat only, raw Poultry Products 0.22 mg 17%
1687 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.22 mg 17%
1688 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.22 mg 17%
1689 Beans, kidney, light red, raw Legumes and Legume Products 0.22 mg 17%
1690 Bread, multigrain, toasted Baked Products 0.22 mg 17%
1691 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.22 mg 17%
1692 Chicken, broiler, thigh, meat, roasted Poultry Products 0.22 mg 17%
1693 Chicken, broiler, thigh, meat, stewed Poultry Products 0.22 mg 17%
1694 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.22 mg 17%
1695 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.22 mg 17%
1696 Beans, lima, dry, baby, raw Legumes and Legume Products 0.22 mg 17%
1697 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.22 mg 17%
1698 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.22 mg 17%
1699 Fast foods, breakfast, biscuit with sausage Fast Foods 0.22 mg 17%
1700 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.22 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free