Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1601–1650 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Soy flour, low-fat | Legumes and Legume Products | 0.28 mg | 22% |
| 1602 | Fast foods, burrito, with beans | Fast Foods | 0.28 mg | 22% |
| 1603 | Fast foods, biscuit, with ham | Fast Foods | 0.28 mg | 22% |
| 1604 | Crackers, multigrain | Baked Products | 0.28 mg | 22% |
| 1605 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.28 mg | 22% |
| 1606 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.28 mg | 22% |
| 1607 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 0.28 mg | 22% |
| 1608 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.28 mg | 22% |
| 1609 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 0.28 mg | 22% |
| 1610 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.28 mg | 22% |
| 1611 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 0.28 mg | 22% |
| 1612 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 0.28 mg | 22% |
| 1613 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.28 mg | 22% |
| 1614 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.28 mg | 22% |
| 1615 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.28 mg | 22% |
| 1616 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.28 mg | 22% |
| 1617 | Tortilla chips, low fat, baked without fat | Snacks | 0.28 mg | 22% |
| 1618 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.28 mg | 22% |
| 1619 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.28 mg | 22% |
| 1620 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.28 mg | 22% |
| 1621 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.28 mg | 22% |
| 1622 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 0.28 mg | 22% |
| 1623 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.28 mg | 21% |
| 1624 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 0.28 mg | 21% |
| 1625 | Cheese, gruyere | Dairy and Egg Products | 0.28 mg | 21% |
| 1626 | Baking chocolate, unsweetened, liquid | Sweets | 0.28 mg | 21% |
| 1627 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.28 mg | 21% |
| 1628 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.28 mg | 21% |
| 1629 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.28 mg | 21% |
| 1630 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.28 mg | 21% |
| 1631 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.28 mg | 21% |
| 1632 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.28 mg | 21% |
| 1633 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 0.28 mg | 21% |
| 1634 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.28 mg | 21% |
| 1635 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.28 mg | 21% |
| 1636 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.28 mg | 21% |
| 1637 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.28 mg | 21% |
| 1638 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.28 mg | 21% |
| 1639 | Bagels, cinnamon-raisin | Baked Products | 0.28 mg | 21% |
| 1640 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 0.28 mg | 21% |
| 1641 | POPEYES, biscuit | Fast Foods | 0.28 mg | 21% |
| 1642 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.28 mg | 21% |
| 1643 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.28 mg | 21% |
| 1644 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.28 mg | 21% |
| 1645 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.28 mg | 21% |
| 1646 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.28 mg | 21% |
| 1647 | Muffins, corn, dry mix, prepared | Baked Products | 0.28 mg | 21% |
| 1648 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.28 mg | 21% |
| 1649 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.28 mg | 21% |
| 1650 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.28 mg | 21% |
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