Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7109 foods.

# Food Category Per 100 g % DV
1601 Veal, ground, raw Lamb, Veal, and Game Products 0.28 mg 22%
1602 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 0.28 mg 22%
1603 Snacks, tortilla chips, light (baked with less oil) Snacks 0.28 mg 22%
1604 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.28 mg 22%
1605 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.28 mg 22%
1606 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.28 mg 22%
1607 Tortilla chips, low fat, baked without fat Snacks 0.28 mg 22%
1608 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 22%
1609 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.28 mg 22%
1610 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 22%
1611 Snacks, tortilla chips, low fat, unsalted Snacks 0.28 mg 22%
1612 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.28 mg 22%
1613 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.28 mg 22%
1614 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.28 mg 22%
1615 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 0.28 mg 22%
1616 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.28 mg 22%
1617 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.28 mg 22%
1618 Turkey, whole, meat only, cooked, roasted Poultry Products 0.28 mg 22%
1619 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.28 mg 22%
1620 Crackers, multigrain Baked Products 0.28 mg 22%
1621 Fast foods, biscuit, with ham Fast Foods 0.28 mg 22%
1622 Fast foods, burrito, with beans Fast Foods 0.28 mg 22%
1623 Baking chocolate, unsweetened, liquid Sweets 0.28 mg 21%
1624 Cheese, gruyere Dairy and Egg Products 0.28 mg 21%
1625 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.28 mg 21%
1626 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.28 mg 21%
1627 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.28 mg 21%
1628 Muffins, blueberry, toaster-type, toasted Baked Products 0.28 mg 21%
1629 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.28 mg 21%
1630 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.28 mg 21%
1631 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.28 mg 21%
1632 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.28 mg 21%
1633 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.28 mg 21%
1634 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 21%
1635 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.28 mg 21%
1636 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.28 mg 21%
1637 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.28 mg 21%
1638 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.28 mg 21%
1639 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.28 mg 21%
1640 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.28 mg 21%
1641 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 21%
1642 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.28 mg 21%
1643 POPEYES, biscuit Fast Foods 0.28 mg 21%
1644 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.28 mg 21%
1645 Bagels, cinnamon-raisin Baked Products 0.28 mg 21%
1646 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.28 mg 21%
1647 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.28 mg 21%
1648 Muffins, corn, dry mix, prepared Baked Products 0.28 mg 21%
1649 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 21%
1650 Cheese, pasteurized process, swiss Dairy and Egg Products 0.28 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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