Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.23 mg | 17% |
| 1602 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 0.23 mg | 17% |
| 1603 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.23 mg | 17% |
| 1604 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.23 mg | 17% |
| 1605 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 0.23 mg | 17% |
| 1606 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 17% |
| 1607 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.23 mg | 17% |
| 1608 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.23 mg | 17% |
| 1609 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.23 mg | 17% |
| 1610 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.23 mg | 17% |
| 1611 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.23 mg | 17% |
| 1612 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.23 mg | 17% |
| 1613 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 0.23 mg | 17% |
| 1614 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.23 mg | 17% |
| 1615 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.23 mg | 17% |
| 1616 | Beef, thymus, braised | Beef Products | 0.23 mg | 17% |
| 1617 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.23 mg | 17% |
| 1618 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.23 mg | 17% |
| 1619 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.22 mg | 17% |
| 1620 | Squab (pigeon), meat and skin, raw | Poultry Products | 0.22 mg | 17% |
| 1621 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.22 mg | 17% |
| 1622 | Turkey, tom, dark meat only, raw | Poultry Products | 0.22 mg | 17% |
| 1623 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 17% |
| 1624 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.22 mg | 17% |
| 1625 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.22 mg | 17% |
| 1626 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.22 mg | 17% |
| 1627 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.22 mg | 17% |
| 1628 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.22 mg | 17% |
| 1629 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.22 mg | 17% |
| 1630 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.22 mg | 17% |
| 1631 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.22 mg | 17% |
| 1632 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.22 mg | 17% |
| 1633 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.22 mg | 17% |
| 1634 | Pork, brains, braised | Pork Products | 0.22 mg | 17% |
| 1635 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.22 mg | 17% |
| 1636 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.22 mg | 17% |
| 1637 | Cracker, rye, wafers, seasoned | Baked Products | 0.22 mg | 17% |
| 1638 | Milk shake, chocolate, thick | Beverages | 0.22 mg | 17% |
| 1639 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.22 mg | 17% |
| 1640 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.22 mg | 17% |
| 1641 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.22 mg | 17% |
| 1642 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.22 mg | 17% |
| 1643 | Sandwich, ham, homemade | Mixed Dishes | 0.22 mg | 17% |
| 1644 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.22 mg | 17% |
| 1645 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.22 mg | 17% |
| 1646 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.22 mg | 17% |
| 1647 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 0.22 mg | 17% |
| 1648 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.22 mg | 17% |
| 1649 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.22 mg | 17% |
| 1650 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.