Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5220 foods.

# Food Category Per 100 g % DV
1601 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.23 mg 17%
1602 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.23 mg 17%
1603 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.23 mg 17%
1604 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.23 mg 17%
1605 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.23 mg 17%
1606 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.23 mg 17%
1607 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.23 mg 17%
1608 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.23 mg 17%
1609 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.23 mg 17%
1610 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.23 mg 17%
1611 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 17%
1612 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 17%
1613 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 0.23 mg 17%
1614 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.23 mg 17%
1615 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.23 mg 17%
1616 Beef, thymus, braised Beef Products 0.23 mg 17%
1617 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.23 mg 17%
1618 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.23 mg 17%
1619 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.22 mg 17%
1620 Squab (pigeon), meat and skin, raw Poultry Products 0.22 mg 17%
1621 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.22 mg 17%
1622 Turkey, tom, dark meat only, raw Poultry Products 0.22 mg 17%
1623 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 17%
1624 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17%
1625 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.22 mg 17%
1626 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.22 mg 17%
1627 Turkey, tom, drumstick, meat only, raw Poultry Products 0.22 mg 17%
1628 Turkey, tom, thigh, meat only, raw Poultry Products 0.22 mg 17%
1629 Turkey, tom, leg, meat only, raw Poultry Products 0.22 mg 17%
1630 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.22 mg 17%
1631 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.22 mg 17%
1632 Cheese, Mexican, queso asadero Dairy and Egg Products 0.22 mg 17%
1633 Turkey, hen, dark meat and skin, roasted Poultry Products 0.22 mg 17%
1634 Pork, brains, braised Pork Products 0.22 mg 17%
1635 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.22 mg 17%
1636 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.22 mg 17%
1637 Cracker, rye, wafers, seasoned Baked Products 0.22 mg 17%
1638 Milk shake, chocolate, thick Beverages 0.22 mg 17%
1639 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.22 mg 17%
1640 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17%
1641 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.22 mg 17%
1642 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.22 mg 17%
1643 Sandwich, ham, homemade Mixed Dishes 0.22 mg 17%
1644 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.22 mg 17%
1645 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.22 mg 17%
1646 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.22 mg 17%
1647 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.22 mg 17%
1648 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.22 mg 17%
1649 Turkey, all classes, dark meat only, raw Poultry Products 0.22 mg 17%
1650 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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