Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1551–1600 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Ostrich, oyster, raw | Poultry Products | 0.28 mg | 22% |
| 1552 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.28 mg | 22% |
| 1553 | Spices, dill weed, dried | Spices and Herbs | 0.28 mg | 22% |
| 1554 | Spices, dill seed | Spices and Herbs | 0.28 mg | 22% |
| 1555 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.28 mg | 22% |
| 1556 | Rice bran, crude | Cereal Grains and Pasta | 0.28 mg | 22% |
| 1557 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.28 mg | 22% |
| 1558 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1559 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.28 mg | 22% |
| 1560 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.28 mg | 22% |
| 1561 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 0.28 mg | 22% |
| 1562 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 0.28 mg | 22% |
| 1563 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.28 mg | 22% |
| 1564 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.28 mg | 22% |
| 1565 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.28 mg | 22% |
| 1566 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.28 mg | 22% |
| 1567 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.28 mg | 22% |
| 1568 | Snacks, pork skins, plain | Snacks | 0.28 mg | 22% |
| 1569 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 0.28 mg | 22% |
| 1570 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.28 mg | 22% |
| 1571 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.28 mg | 22% |
| 1572 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 0.28 mg | 22% |
| 1573 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 1574 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 22% |
| 1575 | Candies, white chocolate | Sweets | 0.28 mg | 22% |
| 1576 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.28 mg | 22% |
| 1577 | Pancakes, plain, prepared from recipe | Baked Products | 0.28 mg | 22% |
| 1578 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.28 mg | 22% |
| 1579 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.28 mg | 22% |
| 1580 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.28 mg | 22% |
| 1581 | Veal, ground, raw | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1582 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1583 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1584 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.28 mg | 22% |
| 1585 | Bread, reduced-calorie, oatmeal | Baked Products | 0.28 mg | 22% |
| 1586 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1587 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1588 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1589 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1590 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1591 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1592 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1593 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.28 mg | 22% |
| 1594 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 0.28 mg | 22% |
| 1595 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.28 mg | 22% |
| 1596 | Muffins, wheat bran, dry mix | Baked Products | 0.28 mg | 22% |
| 1597 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1598 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1599 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.28 mg | 22% |
| 1600 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.28 mg | 22% |
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