Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7109 foods.

# Food Category Per 100 g % DV
1551 Rice bran, crude Cereal Grains and Pasta 0.28 mg 22%
1552 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.28 mg 22%
1553 Spices, dill seed Spices and Herbs 0.28 mg 22%
1554 Spices, dill weed, dried Spices and Herbs 0.28 mg 22%
1555 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.28 mg 22%
1556 Ostrich, oyster, raw Poultry Products 0.28 mg 22%
1557 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.28 mg 22%
1558 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.28 mg 22%
1559 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.28 mg 22%
1560 Puff pastry, frozen, ready-to-bake Baked Products 0.28 mg 22%
1561 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.28 mg 22%
1562 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.28 mg 22%
1563 Snacks, pork skins, plain Snacks 0.28 mg 22%
1564 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.28 mg 22%
1565 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.28 mg 22%
1566 Snacks, popcorn, air-popped (Unsalted) Snacks 0.28 mg 22%
1567 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.28 mg 22%
1568 Cheese, mozzarella, whole milk Dairy and Egg Products 0.28 mg 22%
1569 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.28 mg 22%
1570 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.28 mg 22%
1571 Candies, white chocolate Sweets 0.28 mg 22%
1572 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22%
1573 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
1574 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.28 mg 22%
1575 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 22%
1576 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 22%
1577 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.28 mg 22%
1578 McDONALD'S, Sausage Biscuit Fast Foods 0.28 mg 22%
1579 Pancakes, plain, prepared from recipe Baked Products 0.28 mg 22%
1580 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.28 mg 22%
1581 Soy flour, low-fat Legumes and Legume Products 0.28 mg 22%
1582 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22%
1583 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.28 mg 22%
1584 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.28 mg 22%
1585 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22%
1586 Muffins, wheat bran, dry mix Baked Products 0.28 mg 22%
1587 Ruffed Grouse, breast meat, skinless, raw Poultry Products 0.28 mg 22%
1588 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.28 mg 22%
1589 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.28 mg 22%
1590 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.28 mg 22%
1591 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.28 mg 22%
1592 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22%
1593 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.28 mg 22%
1594 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22%
1595 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22%
1596 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.28 mg 22%
1597 Bread, reduced-calorie, oatmeal Baked Products 0.28 mg 22%
1598 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.28 mg 22%
1599 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.28 mg 22%
1600 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.28 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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