Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1551–1600 of 5,220 foods

#	Food	Category	Per 100 g	% DV
1551	Pork, shoulder, butt, blade (boneless), lean, raw	Pork Products	0.23 mg	18%
1552	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.23 mg	18%
1553	Beef, lungs, raw	Beef Products	0.23 mg	18%
1554	Juice drink, fruit punch, frozen concentrate	Beverages	0.23 mg	18%
1555	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	0.23 mg	18%
1556	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.23 mg	18%
1557	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.23 mg	18%
1558	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.23 mg	18%
1559	Doughnut (donut), French cruller, glazed	Baked Products	0.23 mg	18%
1560	Sweets, gelatin, dry powder, unsweetened	Sweets	0.23 mg	18%
1561	Fast foods, entree, clams, breaded and fried	Fast Foods	0.23 mg	18%
1562	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.23 mg	18%
1563	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	0.23 mg	18%
1564	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.23 mg	18%
1565	Candies, M&M's, mini milk chocolate	Sweets	0.23 mg	18%
1566	Pizza, pepperoni, frozen, cooked	Mixed Dishes	0.23 mg	18%
1567	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.23 mg	18%
1568	Beef, chuck, blade roast, boneless, lean, raw	Beef Products	0.23 mg	18%
1569	Beef, chuck, blade steak, boneless, lean, raw	Beef Products	0.23 mg	18%
1570	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	0.23 mg	18%
1571	Beef, hip, inside (top) round steak, boneless, lean, raw	Beef Products	0.23 mg	18%
1572	Pork, ground, lean, raw	Pork Products	0.23 mg	18%
1573	Beef, composite cuts, steak/roast, lean and fat, raw	Beef Products	0.23 mg	18%
1574	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.23 mg	18%
1575	Burrito, beef and bean, microwaved	Mixed Dishes	0.23 mg	18%
1576	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%
1577	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%
1578	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	0.23 mg	18%
1579	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	0.23 mg	18%
1580	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.23 mg	18%
1581	Meatball, Italian style, frozen	Mixed Dishes	0.23 mg	18%
1582	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.23 mg	18%
1583	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.23 mg	18%
1584	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.23 mg	18%
1585	Chicken, broiler, neck, meat, raw	Poultry Products	0.23 mg	18%
1586	Pork, leg, whole, lean, raw	Pork Products	0.23 mg	18%
1587	Beef, ground, lean, raw	Beef Products	0.23 mg	18%
1588	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.23 mg	18%
1589	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	0.23 mg	18%
1590	Game meat, bison, ground, raw	Lamb, Veal and Game	0.23 mg	17%
1591	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	0.23 mg	17%
1592	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	Beef Products	0.23 mg	17%
1593	Chicken, broiler, dark meat, roasted	Poultry Products	0.23 mg	17%
1594	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	0.23 mg	17%
1595	Turkey, hen, leg, meat and skin, roasted	Poultry Products	0.23 mg	17%
1596	Chicken, cornish game hens, meat only, roasted	Poultry Products	0.23 mg	17%
1597	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	0.23 mg	17%
1598	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	0.23 mg	17%
1599	Bread, whole wheat, homemade (2/3 whole wheat flour)	Baked Products	0.23 mg	17%
1600	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.23 mg	17%

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Foods high in Riboflavin (B2) (Canadian (CNF))

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