Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5220 foods.

# Food Category Per 100 g % DV
1551 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.23 mg 18%
1552 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18%
1553 Beef, lungs, raw Beef Products 0.23 mg 18%
1554 Juice drink, fruit punch, frozen concentrate Beverages 0.23 mg 18%
1555 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.23 mg 18%
1556 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.23 mg 18%
1557 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.23 mg 18%
1558 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.23 mg 18%
1559 Doughnut (donut), French cruller, glazed Baked Products 0.23 mg 18%
1560 Sweets, gelatin, dry powder, unsweetened Sweets 0.23 mg 18%
1561 Fast foods, entree, clams, breaded and fried Fast Foods 0.23 mg 18%
1562 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.23 mg 18%
1563 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.23 mg 18%
1564 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.23 mg 18%
1565 Candies, M&M's, mini milk chocolate Sweets 0.23 mg 18%
1566 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.23 mg 18%
1567 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.23 mg 18%
1568 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.23 mg 18%
1569 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.23 mg 18%
1570 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.23 mg 18%
1571 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.23 mg 18%
1572 Pork, ground, lean, raw Pork Products 0.23 mg 18%
1573 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.23 mg 18%
1574 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.23 mg 18%
1575 Burrito, beef and bean, microwaved Mixed Dishes 0.23 mg 18%
1576 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18%
1577 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18%
1578 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.23 mg 18%
1579 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.23 mg 18%
1580 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.23 mg 18%
1581 Meatball, Italian style, frozen Mixed Dishes 0.23 mg 18%
1582 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.23 mg 18%
1583 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.23 mg 18%
1584 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.23 mg 18%
1585 Chicken, broiler, neck, meat, raw Poultry Products 0.23 mg 18%
1586 Pork, leg, whole, lean, raw Pork Products 0.23 mg 18%
1587 Beef, ground, lean, raw Beef Products 0.23 mg 18%
1588 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.23 mg 18%
1589 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.23 mg 18%
1590 Game meat, bison, ground, raw Lamb, Veal and Game 0.23 mg 17%
1591 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 0.23 mg 17%
1592 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.23 mg 17%
1593 Chicken, broiler, dark meat, roasted Poultry Products 0.23 mg 17%
1594 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.23 mg 17%
1595 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.23 mg 17%
1596 Chicken, cornish game hens, meat only, roasted Poultry Products 0.23 mg 17%
1597 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.23 mg 17%
1598 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.23 mg 17%
1599 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.23 mg 17%
1600 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.23 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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