Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7109 foods.

# Food Category Per 100 g % DV
1501 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.29 mg 22%
1502 Bread, reduced-calorie, white Baked Products 0.29 mg 22%
1503 Rolls, dinner, oat bran Baked Products 0.29 mg 22%
1504 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.29 mg 22%
1505 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 22%
1506 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 22%
1507 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.29 mg 22%
1508 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.29 mg 22%
1509 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.29 mg 22%
1510 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.29 mg 22%
1511 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.29 mg 22%
1512 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 22%
1513 Ostrich, tip trimmed, raw Poultry Products 0.29 mg 22%
1514 McDONALD'S, Sausage McMUFFIN Fast Foods 0.29 mg 22%
1515 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.29 mg 22%
1516 Ostrich, fan, raw Poultry Products 0.29 mg 22%
1517 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.29 mg 22%
1518 Scrapple, pork Sausages and Luncheon Meats 0.29 mg 22%
1519 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 22%
1520 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.29 mg 22%
1521 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 22%
1522 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.29 mg 22%
1523 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.29 mg 22%
1524 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.29 mg 22%
1525 Fast foods, roast beef sandwich, plain Fast Foods 0.29 mg 22%
1526 ARBY'S, roast beef sandwich, classic Fast Foods 0.29 mg 22%
1527 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 22%
1528 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.29 mg 22%
1529 Seeds, sesame flour, high-fat Nut and Seed Products 0.29 mg 22%
1530 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.29 mg 22%
1531 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.29 mg 22%
1532 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.29 mg 22%
1533 Ostrich, top loin, raw Poultry Products 0.29 mg 22%
1534 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.28 mg 22%
1535 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.28 mg 22%
1536 Quail, meat only, raw Poultry Products 0.28 mg 22%
1537 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.28 mg 22%
1538 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.28 mg 22%
1539 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 mg 22%
1540 Bacon and beef sticks Sausages and Luncheon Meats 0.28 mg 22%
1541 Snack, Mixed Berry Bar Snacks 0.28 mg 22%
1542 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.28 mg 22%
1543 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.28 mg 22%
1544 Seeds, hemp seed, hulled Nut and Seed Products 0.28 mg 22%
1545 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.28 mg 22%
1546 Barley, hulled Cereal Grains and Pasta 0.28 mg 22%
1547 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 22%
1548 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 22%
1549 Squab, (pigeon), meat only, raw Poultry Products 0.28 mg 22%
1550 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.28 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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