Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1501–1550 of 7,109 foods

#	Food	Category	Per 100 g	% DV
1501	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	0.29 mg	22%
1502	Crackers, rye, wafers, plain	Baked Products	0.29 mg	22%
1503	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.29 mg	22%
1504	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.29 mg	22%
1505	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	0.29 mg	22%
1506	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	22%
1507	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	22%
1508	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	0.29 mg	22%
1509	Ostrich, fan, raw	Poultry Products	0.29 mg	22%
1510	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.29 mg	22%
1511	McDONALD'S, Sausage McMUFFIN	Fast Foods	0.29 mg	22%
1512	Ostrich, tip trimmed, raw	Poultry Products	0.29 mg	22%
1513	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.29 mg	22%
1514	Veal, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	0.29 mg	22%
1515	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	0.29 mg	22%
1516	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.29 mg	22%
1517	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	0.29 mg	22%
1518	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.29 mg	22%
1519	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.29 mg	22%
1520	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.29 mg	22%
1521	Scrapple, pork	Sausages and Luncheon Meats	0.29 mg	22%
1522	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	0.29 mg	22%
1523	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.29 mg	22%
1524	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.29 mg	22%
1525	ARBY'S, roast beef sandwich, classic	Fast Foods	0.29 mg	22%
1526	Fast foods, roast beef sandwich, plain	Fast Foods	0.29 mg	22%
1527	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	0.29 mg	22%
1528	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.29 mg	22%
1529	Ostrich, top loin, raw	Poultry Products	0.29 mg	22%
1530	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.29 mg	22%
1531	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	0.29 mg	22%
1532	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	0.29 mg	22%
1533	Seeds, sesame flour, high-fat	Nut and Seed Products	0.29 mg	22%
1534	Snack, Mixed Berry Bar	Snacks	0.28 mg	22%
1535	Bacon and beef sticks	Sausages and Luncheon Meats	0.28 mg	22%
1536	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.28 mg	22%
1537	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.28 mg	22%
1538	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	0.28 mg	22%
1539	Quail, meat only, raw	Poultry Products	0.28 mg	22%
1540	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.28 mg	22%
1541	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.28 mg	22%
1542	Squab, (pigeon), meat only, raw	Poultry Products	0.28 mg	22%
1543	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	22%
1544	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	22%
1545	Barley, hulled	Cereal Grains and Pasta	0.28 mg	22%
1546	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	0.28 mg	22%
1547	Seeds, hemp seed, hulled	Nut and Seed Products	0.28 mg	22%
1548	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	0.28 mg	22%
1549	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	0.28 mg	22%
1550	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	0.28 mg	22%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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