Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5220 foods.

# Food Category Per 100 g % DV
1501 Burrito, beef and bean, frozen Mixed Dishes 0.24 mg 18%
1502 Cake, pound, homemade Baked Products 0.24 mg 18%
1503 Cookie, graham cracker, plain or honey, low fat Baked Products 0.24 mg 18%
1504 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.24 mg 18%
1505 Chicken, broiler, drumstick, meat, fried Poultry Products 0.24 mg 18%
1506 Pork, jowl, raw Pork Products 0.24 mg 18%
1507 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 18%
1508 Cookie, sugar, commercial Baked Products 0.24 mg 18%
1509 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.23 mg 18%
1510 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.23 mg 18%
1511 Chicken, stewing, meat and skin, stewed Poultry Products 0.23 mg 18%
1512 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.23 mg 18%
1513 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.23 mg 18%
1514 Turkey, hen, dark meat only, roasted Poultry Products 0.23 mg 18%
1515 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 18%
1516 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.23 mg 18%
1517 Bagel, egg Baked Products 0.23 mg 18%
1518 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.23 mg 18%
1519 Deli-meat, pepperoni Sausages and Luncheon meats 0.23 mg 18%
1520 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.23 mg 18%
1521 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.23 mg 18%
1522 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.23 mg 18%
1523 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.23 mg 18%
1524 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.23 mg 18%
1525 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.23 mg 18%
1526 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.23 mg 18%
1527 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.23 mg 18%
1528 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.23 mg 18%
1529 Soybean, fermented products, miso Legumes and Legume Products 0.23 mg 18%
1530 Cake, yellow, homemade, without icing (frosting) Baked Products 0.23 mg 18%
1531 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.23 mg 18%
1532 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.23 mg 18%
1533 Pork, cured, bacon, cooked, pan-fried Pork Products 0.23 mg 18%
1534 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.23 mg 18%
1535 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.23 mg 18%
1536 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.23 mg 18%
1537 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.23 mg 18%
1538 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.23 mg 18%
1539 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 18%
1540 Chicken, broiler, gizzard, raw Poultry Products 0.23 mg 18%
1541 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 0.23 mg 18%
1542 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.23 mg 18%
1543 Fish, ling, baked or broiled Finfish and Shellfish Products 0.23 mg 18%
1544 Veal, lungs, raw Lamb, Veal and Game 0.23 mg 18%
1545 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 18%
1546 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 18%
1547 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 0.23 mg 18%
1548 Ham, lean, canned Sausages and Luncheon meats 0.23 mg 18%
1549 Ham, extra lean, canned Sausages and Luncheon meats 0.23 mg 18%
1550 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.23 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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