Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1501–1550 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Burrito, beef and bean, frozen | Mixed Dishes | 0.24 mg | 18% |
| 1502 | Cake, pound, homemade | Baked Products | 0.24 mg | 18% |
| 1503 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.24 mg | 18% |
| 1504 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.24 mg | 18% |
| 1505 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 0.24 mg | 18% |
| 1506 | Pork, jowl, raw | Pork Products | 0.24 mg | 18% |
| 1507 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 18% |
| 1508 | Cookie, sugar, commercial | Baked Products | 0.24 mg | 18% |
| 1509 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.23 mg | 18% |
| 1510 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.23 mg | 18% |
| 1511 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.23 mg | 18% |
| 1512 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.23 mg | 18% |
| 1513 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.23 mg | 18% |
| 1514 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.23 mg | 18% |
| 1515 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 18% |
| 1516 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.23 mg | 18% |
| 1517 | Bagel, egg | Baked Products | 0.23 mg | 18% |
| 1518 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.23 mg | 18% |
| 1519 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.23 mg | 18% |
| 1520 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 0.23 mg | 18% |
| 1521 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.23 mg | 18% |
| 1522 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.23 mg | 18% |
| 1523 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.23 mg | 18% |
| 1524 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.23 mg | 18% |
| 1525 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.23 mg | 18% |
| 1526 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.23 mg | 18% |
| 1527 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 0.23 mg | 18% |
| 1528 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.23 mg | 18% |
| 1529 | Soybean, fermented products, miso | Legumes and Legume Products | 0.23 mg | 18% |
| 1530 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.23 mg | 18% |
| 1531 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 0.23 mg | 18% |
| 1532 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 0.23 mg | 18% |
| 1533 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.23 mg | 18% |
| 1534 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.23 mg | 18% |
| 1535 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.23 mg | 18% |
| 1536 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.23 mg | 18% |
| 1537 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.23 mg | 18% |
| 1538 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.23 mg | 18% |
| 1539 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.23 mg | 18% |
| 1540 | Chicken, broiler, gizzard, raw | Poultry Products | 0.23 mg | 18% |
| 1541 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 0.23 mg | 18% |
| 1542 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.23 mg | 18% |
| 1543 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 18% |
| 1544 | Veal, lungs, raw | Lamb, Veal and Game | 0.23 mg | 18% |
| 1545 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.23 mg | 18% |
| 1546 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.23 mg | 18% |
| 1547 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.23 mg | 18% |
| 1548 | Ham, lean, canned | Sausages and Luncheon meats | 0.23 mg | 18% |
| 1549 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.23 mg | 18% |
| 1550 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.23 mg | 18% |
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