Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1451–1500 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.29 mg | 22% |
| 1452 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.29 mg | 22% |
| 1453 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.29 mg | 22% |
| 1454 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.29 mg | 22% |
| 1455 | Ostrich, tenderloin, raw | Poultry Products | 0.29 mg | 22% |
| 1456 | Crackers, matzo, plain | Baked Products | 0.29 mg | 22% |
| 1457 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 0.29 mg | 22% |
| 1458 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.29 mg | 22% |
| 1459 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.29 mg | 22% |
| 1460 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1461 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1462 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1463 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 0.29 mg | 22% |
| 1464 | Pretzels, soft, unsalted | Snacks | 0.29 mg | 22% |
| 1465 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1466 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1467 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1468 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1469 | Ostrich, round, raw | Poultry Products | 0.29 mg | 22% |
| 1470 | Muffins, blueberry, toaster-type | Baked Products | 0.29 mg | 22% |
| 1471 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.29 mg | 22% |
| 1472 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1473 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1474 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1475 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1476 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.29 mg | 22% |
| 1477 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.29 mg | 22% |
| 1478 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 0.29 mg | 22% |
| 1479 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.29 mg | 22% |
| 1480 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.29 mg | 22% |
| 1481 | Beverages, coffee, instant, with chicory | Beverages | 0.29 mg | 22% |
| 1482 | Spices, anise seed | Spices and Herbs | 0.29 mg | 22% |
| 1483 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 0.29 mg | 22% |
| 1484 | Spices, coriander seed | Spices and Herbs | 0.29 mg | 22% |
| 1485 | Spices, celery seed | Spices and Herbs | 0.29 mg | 22% |
| 1486 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.29 mg | 22% |
| 1487 | Millet, raw | Cereal Grains and Pasta | 0.29 mg | 22% |
| 1488 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.29 mg | 22% |
| 1489 | Pretzels, soft | Snacks | 0.29 mg | 22% |
| 1490 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 0.29 mg | 22% |
| 1491 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.29 mg | 22% |
| 1492 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.29 mg | 22% |
| 1493 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.29 mg | 22% |
| 1494 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.29 mg | 22% |
| 1495 | Rolls, dinner, oat bran | Baked Products | 0.29 mg | 22% |
| 1496 | Bread, reduced-calorie, white | Baked Products | 0.29 mg | 22% |
| 1497 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.29 mg | 22% |
| 1498 | Ostrich, top loin, cooked | Poultry Products | 0.29 mg | 22% |
| 1499 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.29 mg | 22% |
| 1500 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.29 mg | 22% |
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