Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7109 foods.

# Food Category Per 100 g % DV
1451 Pancakes, buttermilk, prepared from recipe Baked Products 0.29 mg 22%
1452 Crackers, matzo, plain Baked Products 0.29 mg 22%
1453 Ostrich, tenderloin, raw Poultry Products 0.29 mg 22%
1454 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.29 mg 22%
1455 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.29 mg 22%
1456 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.29 mg 22%
1457 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.29 mg 22%
1458 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.29 mg 22%
1459 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.29 mg 22%
1460 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.29 mg 22%
1461 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.29 mg 22%
1462 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.29 mg 22%
1463 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.29 mg 22%
1464 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.29 mg 22%
1465 Pretzels, soft Snacks 0.29 mg 22%
1466 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.29 mg 22%
1467 Millet, raw Cereal Grains and Pasta 0.29 mg 22%
1468 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.29 mg 22%
1469 Spices, celery seed Spices and Herbs 0.29 mg 22%
1470 Spices, coriander seed Spices and Herbs 0.29 mg 22%
1471 Turkey, whole, skin (light and dark), roasted Poultry Products 0.29 mg 22%
1472 Spices, anise seed Spices and Herbs 0.29 mg 22%
1473 Beverages, coffee, instant, with chicory Beverages 0.29 mg 22%
1474 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.29 mg 22%
1475 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.29 mg 22%
1476 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.29 mg 22%
1477 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.29 mg 22%
1478 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.29 mg 22%
1479 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.29 mg 22%
1480 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 22%
1481 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.29 mg 22%
1482 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.29 mg 22%
1483 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.29 mg 22%
1484 Muffins, blueberry, toaster-type Baked Products 0.29 mg 22%
1485 Ostrich, round, raw Poultry Products 0.29 mg 22%
1486 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.29 mg 22%
1487 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.29 mg 22%
1488 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.29 mg 22%
1489 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.29 mg 22%
1490 Pretzels, soft, unsalted Snacks 0.29 mg 22%
1491 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 0.29 mg 22%
1492 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.29 mg 22%
1493 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.29 mg 22%
1494 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.29 mg 22%
1495 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.29 mg 22%
1496 Crackers, rye, wafers, plain Baked Products 0.29 mg 22%
1497 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 22%
1498 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.29 mg 22%
1499 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.29 mg 22%
1500 Ostrich, top loin, cooked Poultry Products 0.29 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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